I Make You Sexy Kochbuch_ Die Besten Rezepte Zum Bestseller-Abnehmprogramm

7/25/2019 I Make You Sexy Kochbuch_ Die Besten Rezepte Zum Bestseller-Abnehmprogramm

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Fiprmssui

@fòfkjrlefscbm Fhekriltfkh dmr Dmutscbmh Hltfkhlo`fòfktbma7 Dfm

Dmutscbm Hltfkhlo`fòfktbma vmrzmfcbhmt dfmsm ûòfaltfkh fh dmr Dmutscbmh Hltfkhlo`fòfkjrlefm1 dmtlfoofmrtm `fòfkjrlefscbm Dltmh sfhd fiFhtmrhmt ÿ`mr bttp7//d-h`.dm l`rue`lr.

Zfcbtfjmr Bfhwmfs

Säitofcbm Fhblotm dfmsms ^rkduats wurdmh – lue @lsfs vkh \umoomh, dfm dfm

Lutkrmh uhd dmr Umrolj eÿr vmrtrlumhswÿrdfj mrlcbtmh – hlcb `mstmiZfssmh uhd Jmwfssmh rmcbmrcbfmrt uhd skrjeäotfj jmprÿet. Trktzdmi stmootdfmsms ^rkduat amfhmh Mrsltz eÿr mfhm fhdfvfdumoom imdfzfhfscbm @mrltuhjdlr. Zmhh Sfm imdfzfhfscbmh Plt mfhbkomh wkoomh, akhsuotfmrmh Sfm `fttmmfhmh qulofefzfmrtmh Lrzt. Dmr Umrolj uhd dfm Lutkrmh bletmh eÿr amfhmhlcbtmfofjmh Luswfrauhjmh, dfm fh mfhmi dfrmatmh kdmr fhdfrmatmhWusliimhblhj ift dmh Fhekriltfkhmh stmbmh, dfm fh dfmsmi ^rkduatmhtblotmh sfhd.

Mfh rkduat dmr Skcflo Imdfl Fhtmrlctfvm Ji`B

<. Lueoljm 0><4© 0><4 `y rfvl Umrolj, mfh Fiprfht dmr Iÿhcbhmr Umroljsjruppm Ji`B Hyipbmhùrjmr StrlÛm 25D-2>535 IÿhcbmhTmo.7 >26 5=<02=->

Elx7 >26 5=0>65

Loom Pmcbtm, fhs`mskhdmrm dls Pmcbt dmr Umrvfmoeäotfjuhj uhd Umr`rmftuhj skwfm dmr ß`mrsmtzuhj, vkr`mblotmh. Amfh Tmfo dms Zmrams dlre fh frjmhdmfhmr Ekri (durcbEktkakpfm, Ifarkefoi kdmr mfh lhdmrms Umrelbrmh) kbhm scbrfetofcbm Jmhmbifjuhj dmsUmroljms rmprkduzfmrt kdmr uhtmr Umrwmhduhj momatrkhfscbmr Systmim jmspmfcbmrt,vmrlr`mftmt, vmrvfmoeäotfjt kdmr vmr`rmftmt wmrdmh.

Olykut, Sltz uhd @fod`mlr`mftuhj7 imdfltbomtfc `fod + dmsfjh º www.imdfltbomtfc.cki

]iscboljl``foduhj7 @mrhd Glwkrma

0

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http://d-nb.de/



Druca7 Eokrglhcfc Tfsa d.k.k., Sokwmhfmh

mûÌLTFC.cki

Zmftmrm Fhekriltfkhmh zui Tbmil efhdmh Sfm uhtmr

www.rfvlvmrolj.dm

Jmrhm ÿ`mrsmhdmh wfr Fbhmh uhsmr latumooms Umroljsprkjrlii.

3

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http://epubmatic.com/



Akcb dfcb smxy!

F ilam yku smxy! Akcbùcb

Dfm `mstmh Pmzmptm zui @mstsmoomr-L`hmbiprkjrlii<> Zmmas @kdyCblhjm® F ilam yku smxy! `y Dmtome

D! Skkst

www.filamykusmxy.cki

4

http://www.imakeyousexy.com/




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Dfm Fhblotm

< <> Zmmas @kdyCblhjm® – dls

Mrekojsprkjrlii

0 Dfm `mstmh @lsfcs

Sk omcamr & mfhelcb fst L`hm bimh!

3 Ukooscbimcamr

@kdyCblhjm ®-Jmrfcbtm ift êfee!

4 Zfr Erÿbstÿca

Pmzmptm eÿr mfhmh ^kwmr-Stlrt fh dmh Tlj!

= Mr`smh, @kbhmh, Ofhsmh

P leefhfmrtm Bÿosmherÿcb tm

5 Uftlifhm pur!

Jmiÿsm fh omcamrmh Ulrfltfkhmh

: Sättfjuhj durcb @mfoljm

Dfm pmrematm @mjomftuhj eÿr Eomfscb uhd Efscb

2 ]hsmrm Tur`ks

Dfmsm Emttvmr`rmhhmr sfhd dm r Pmhhmr!

6 K`st-Ifocb-@lustmfh

Eÿr dfm Mhmrjfm hlcb dmi Spkrt

<> Iähhmr-Spmcflos Sk wfrst du rfcbtfj sltt!

Pmjfstmr

Fh loomh Pmzmptmh jmotmh dfm Imhjmhlhjl`mh eÿr zwmf ^krtfkhmh.UFMO S^LSS!

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<> Zmmas @kdyCblhjm® – dlsMrekojsprkjrlii

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@kdyCblhjm®

– L`hmbimh bmutm!Mrekojscklcb uhd Tkp-Iktfvltkr Dmtome D! Skkst vmrrfmt Lhelhj 0><0 smfhjlhz pmrsõhofcbms Jmbmfirmzmpt, ui fh zmbh Zkcbmh sljm uhd scbrmf`m 0>Afokjrlii l`zuhmbimh. Fh smfhmi rmvkoutfkhärmh Khofhm-L`hmbiprkjrlii <> Zmmas @kdyCblhjm® blt mr smfhm Mrekojsprfhzfpfmhzusliimhjmelsst, ui ms gmdmi zu mriõjofcbmh, smfhm `zw. fbrm Zuhscbefjur fh hur wmhfjmh Zkcbmh zu mrrmfcbmh.

Bmutm – hlcb hur ahlpp zwmf Glbrmh – blt <> Zmmas @kdyCblhjm®

(<>Z@C) Dmutscbolhd scbolhamr jmilcbt, dmhh `mrmfts Buhdmrttlusmhdmbl`mh ift dmi Mrekojsprkjrlii fhzwfscbmh imbr los mfhm IfoofkhAfokjrlii lh Jmwfcbt vmrokrmh.

Dmr Zmj zur Trluiefjur wlr hkcb hfm sk mfhelcb, akstmhjÿhstfj uhd vkr loomi sk scbhmoo!

Dfm zusliimh ift Zfssmhscbletomrh uhd ^rkefspkrtomrh mhtwfcamotm ^kwmr-Ekrimo `mrubt lue dmh drmf Säuomh Mrhäbruhj, Trlfhfhj uhd Iktfvltfkh. Dls^rkjrlii oässt hfcbt hur dfm êuhdm purzmoh, skhdmrh ilcbt dlumrblet eftuhd skrjt eÿr mfhmh durcbtrlfhfmrtmh uhd dmefhfmrtmh Aõrpmr – uhd dls loomskbhm oästfjms Alokrfmhzäbomh uhd quäomhdms Buhjmrjmeÿbo!

±Gmdmr amhht sk mfhmh Lujmhòfca fi Om`mh, lh dmi ilh

wmfÛ, dlss ms gmtzt Wmft fst, mtwls zu ähdmrh. @mf ifr wlr

dls, los fcb mfh @fod vkh ifr `mfi @mlcb-Ukoomy`loo-Spfmomh

slb. Fcb wfratm wfm mfh jmstrlhdmtms Zlorkss. Hlcb hur <>

Zkcbmh wlr fcb ui 0> Afokjrlii omfcbtmr – uhd dls,

kbhm zu buhjmrh uhd ift hur 0 Ú 0> Ifhutmh Spkrt prk

Zkcbm.

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Hlcbdmi fcb jmimrat blttm, wfm mfhelcb ms fst, ift dmh

rfcbtfjmh ^rfhzfpfmh dlumrblet lh Jmwfcbt zu vmrofmrmh,

wkootm fcb lucb lhdmrm dl`mf uhtmrstÿtzmh, fbrm Trluiefjur

u mrrmfcbmh! Dls wlr dmr Lhelhj vkh <> Zmmas

@kdyCblhjm®.

Bmutm sfhd wfr mfhm rfmsfjm Ckiiuhfty mrekojrmfcbmr

Tmfohmbimr, dfm durcb @kdyCblhjm® hfcbt hur fbrmh

Aõrpmr, skhdmrh fbr jlhzms Om`mh pksftfv vmrähdmrt bl`mh.]hd jlhz hm`mh`mf bl`mh vfmom dfm Oust li Akcbmh eÿr sfcb

mhtdmcat. Fh dfmsmi @ucb bl`mh wfr lue vfmoelcbmh Zuhscb

mfhfjm iktfvfmrmhdm Mrekojsjmscbfcbtmh uhd dfm

Ofmòfhjsrmzmptm dmr @kdyCblhjm®-Tmfohmbimr eÿr dfcb

usliimhjmstmoot.

Mhtdmcam lucb du dfm Oust li Akcbmh uhd olss dl`mf ift

Jmhuss dmfhm Afoks scbimozmh!«

Dmfh Dmtome D! Skkst

F ILAM VK] SMRV!

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Dfca kdmr dÿhh – dfm Mhtscbmfduhj trfeest du fi Supmrilrat!

Cl. 2> % dmr Om`mhsifttmo fi Supmrilrat sfhdaÿhstofcb bmrjmstmoot.

Ufmom dmr bmutfjmh ^rkduatm sfhd lusmrhäbruhjs-pbysfkokjfscbmr Sfcbt eÿr uhsmrmhAõrpmr hfcbt jmmfjhmt!

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Dmutscbolhd fst dfcam dl`mf!

55 % dmr Iähhmr uhd =< % dmr Erlumh sfhd zu dfca.

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Gmdmr Eÿhetm jfot los arlhablet emttomf`fj.

0> % dmr dmutscbmh Afhdmr uhd Gujmhdofcbmh sfhd zu scbwmr.

Scbkcafmrmhdm Wlbomh!

ß`mrjmwfcbt durcb eloscbm Mrhäbruhj uhd ilhjmohdm @mwmjuhj fst dfmBlupturslcbm eÿr Dfl`mtms.

2 Ifoofkhmh Dmutscbm omfdmh lh Dfl`mtms – loom 0> Ifhutmh stfr`t mfhImhscb dlrlh.

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@kdyCblhjm®

ilcbt dfcb smxy!Mjlo, k` du = kdmr 3> aj vmrofmrmh iõcbtmst,@kdyCblhjm® bfoet dfr dl`mf, dmfh pmrsõhofcbmsZuhscbjmwfcbt zu mrrmfcbmh uhd dfcb ruhdui smxyzu eÿbomh.

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Fi Durcbscbhftt hmbimh@kdyCblhjm®-Tmfohmbimr

<>,3 aj

fh <> Zkcbmh l`!

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Ilrcks MrekojsjmscbfcbtmFcb bl`m fh dmh ]SL jmom`t uhd uhjoluòfcb vfmo Jmwfcbt

ujmomjt. Zmhh fcb vkr dmi Spfmjmo stlhd, dlcbtm fcb hur7

±Zls eÿr mfh Jrlumh!« Frjmhdwlhh wlr ifr aolr, dlss fcb

mtwls ähdmrh iusstm. Sk akhhtm ms mfhelcb hfcbt

wmftmrjmbmh!

Wurÿca fh Dmutscbolhd, bl`m fcb mtwls eÿr ifcb ^lssmhdms

msucbt uhd `fh dl`mf lue <> Zmmas @kdyCblhjm®

mstkÛmh.

]hd dls wlr jmhlu dls, wls fcb wkootm7 mfh ^rkjrlii,dls loom wfcbtfjmh @mstlhdtmfom mfhmr mrekojrmfcbmh

Om`mhsuistmoouhj `mfhblotmt, losk dls Mssmh, dfm @mwmjuhj

uhd dfm Iktfvltfkh. ]hd dl`mf fst ilh tktlo eomxf`mo, wmfo

ilh ms `mqumi zu Blusm ilcbmh alhh uhd zmftofcb

uhl`bähjfj fst.

Uki mrstmh Tlj lh bl`m fcb jmomrht, imfhm Mrhäbruhj zu

akhtrkoofmrmh uhd dmh Spkrt fh imfhmh Lootlj zu

fhtmjrfmrmh. ]hd dl`mf wurdm fcb hfcbt hur vkh D!, skhdmrh

lucb vkh dmr rfmsfjmh Ckiiuhfty uhtmrstÿtzt uhd

iktfvfmrt. Ms wlr wfraofcb uhjoluòfcb bfoermfcb, dfmsm

Mhmrjfm zu spÿrmh uhd eÿr dmh mfjmhmh Mrekoj zu hutzmh.

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Dfm Pmzmptm sfhd ÿ`rfjmhs supmrmfhelcb uhd ÿ`mrsfcbtofcb

luejm`lut.

Ifttomrwmfom wfmjm fcb 3= Afok wmhfjmr, l`mr dlift fst

hkcb olhjm hfcbt Scbouss! Fi hmumh Glbr wmrdm fcb ifr

imfhmh Trlui vkh mfhmi Zlscb`rmtt`lucb mreÿoomh – ift

<>Z@C. Fcb ermum ifcb scbkh gmtzt dlrlue.

Ufmom JrÿÛm,Ilrck

Dfm Okw-Elt-@mwmjuhj – wls blt

sfm jm`rlcbt;Smft dmh 2>mr-Glbrmh wurdm zuhmbimhd dmr Emttjmblot fh Om`mhsifttmoh rmduzfmrt.

Fi Emtt stmcamh wfcbtfjm hltÿrofcbmJmscbilcasträjmr.

Emtt ofmemrt uhs vfmo Mhmrjfm uhd ilcbt uhs olhjmsltt.

Dfm Emttrmduatfkh fh Emrtfjprkduatmh eÿbrtm zuivmrimbrtmh Mfhsltz vkh Wucamr uhd cbmifscbmhJmscbilcasvmrstäramrh.

Trktz dmr Emttrmduatfkh fst dls ß`mrjmwfcbtwmftmr lhjmstfmjmh.

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Zlrui wmrdmh wfr dfca;

Mfjmhtofcb fst ms amfh Zuhdmr, dlss wfr ^rkòmimift uhsmrmr bmutfjmh Mrhäbruhj bl`mh.

Dmhh uhsmrm Mrhäbruhj blt sfcb durcb dfmOm`mhsifttmofhdustrfm fh dmh omtztmh Glbrzmbhtmhilssfv vmrähdmrt uhd fst fhzwfscbmh

jruhdvmrscbfmdmh zu dmi, wls wfr luejruhduhsmrmr jmhmtfscbmh Lholjmh mssmh skootmh.

L@MP uhsmrm Jmhmtfa blt sfcb hfcbt sk scbhmoolhjmplsst – ms `rlucbt mtwl <>>.>>> Glbrm, `fssfcb dfm imhscbofcbmh Lholjmh lue hmum Hlbruhjsifttmo mfhjmstmoot bl`mh.

(\umoom7 Fh Smlrcb ke tbm ^mremct Builh Dfmt, 0><0)

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Wucamr – mfhm sÿÛm DrkjmSk drlstfscb aõhhtm ilh dls ^bähkimh Wucamr `mscbrmf`mh. Dmhh wmr amhhthfcbt dls Jmeÿbo, uh`mdfhjt mtwls SÿÛms hlscbmh zu iÿssmh kdmr mfhelcbhfcbt luebõrmh zu aõhhmh, `fs dfm Tÿtm Juiif`ärcbmh ommr fst. Pmduzfmrtilh smfhmh Wucamrakhsui mrbmòfcb, eÿbot ilh sfcb mrst mfhilo elst wfm lue Mhtzuj.

Wucamr uhd SÿÛstkee fh vfmomh Hlbruhjsifttmoh sfhd mfhm dmr Blupturslcbmheÿr ß`mrjmwfcbt. Sfm olssmh uhsmrmh @outzucamrspfmjmo häiofcb scbhmoo fhdfm Bõbm scbfmÛmh uhd wfr `makiimh `lod wfmdmr Lppmtft.

*stlra vmrmfhelcbtm Dlrstmoouhj zur Umrlhscbluofcbuhj

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03



Dfm @kdyCblhjm®

-^bfokskpbfm

Dmfhm Kil amhht ms – dlhh fss ms. ]hlussprmcb`lr uhd aÿhstofcb – dlhh olssofm`mr dfm Efhjmr dlvkh!Dfmsm mfhelcbm Pmjmo dfmht zur Krfmhtfmruhj, ui sfcb jmsuhd zu mrhäbrmh uhddls L`hmbimh zu `mscbomuhfjmh. Amhhst du `mstfiitm Fhblotsstkeem lus dmr Wutltmhofstm vkh ^rkduatmh hfcbt, dlhh skootmst du lue dfmsm Om`mhsifttmo `mssmr vmrzfcbtmh. Aÿhstofcb zujmsmtztm Stkeem uhd Cbmifalofmh wmrdmh vkhuhsmrmi Aõrpmr bäuefj hfcbt los Häbrstkeem mralhht. Sfm sfhd skift akipomttuhhÿtz eÿr uhs. Fhdustrfmoo prkduzfmrtm Om`mhsifttmo uhd Emrtfjprkduatm sfhd

ket rmfcb lh Wucamr uhd Wusltzstkeemh, mhtblotmh l`mr hur wmhfjom`mhswfcbtfjm hltÿrofcbm Häbrstkeem wfm Uftlifhm, Ifhmrlofmh kdmr Spurmhmomimhtm. Ilh sprfcbt bfmr`mf lucb vkh ±ommrmh Alokrfmh«.Aÿhstofcbm SÿÛstkeem skootmh wfr jruhdsätzofcb imfdmh, dmhh sfm täuscbmhuhsmr Jmbfrh uhd uhsmr Aõrpmr alhh sfm hfcbt vmrwmrtmh. HltÿrofcbmOm`mhsifttmo bfhjmjmh vmrskrjmh uhs ift loomh wfcbtfjmh Häbrstkeemh uhddmr Mhmrjfm, dfm uhsmr Aõrpmr `rlucbt.Mfhm Mrhäbruhj ift Jmiÿsm, Mfmrh, peolhzofcbmh Õomh, Eomfscb uhd Efscbeÿbrt zu mfhmi lusjmwkjmhmh @outzucamrspfmjmo. Dls Pfsfak eÿr ß`mrjmwfcbt, cbrkhfscbm Bmrzmrarlhauhjmh uhd Bmrz-Armfsolue-

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Mrarlhauhjmh sfhat dlift.

Dfm jkodmhmh @kdyCblhjm®-^rfhzfpfmh

Dfm Zlbo dmr rfcbtfjmh Om`mhsifttmo fstmhtscbmfdmhd. @mf @kdyCblhjm® iusst duhfcbt buhjmrh

!

Ift <> Zmmas @kdyCblhjm® alhhst du dfcbsltt mssmh uhd trktzdmi l`hmbimh.

Zls wfr `mf @kdyCblhjm® HFCBTilcbmh7

buhjmrh

Alokrfmh zäbomh

stuhdmholhj gkjjmh

L`hmbipfoomh scboucamh

Ilbozmftmh luseloomh olssmh

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L`hmbimh ift Jmhuss

Ufmom Imhscbmh, dfm l`hmbimh wkoomh, jolu`mh,dlss sfm buhjmrh `zw. Ilbozmftmh wmjolssmhiÿssmh. Mfhm mrscbrmcamhd jrkÛm Wlbo jmbt dlbmr kbhm Erÿbstÿca lus dmi Blus kdmr vmrahmfet sfcbl`mhds dls Mssmh. Dkcb Ilhjmodfätmh, dfm dfm

Mhmrjfmluehlbim rmduzfmrmh, sfhd hfcbt jmsuhd uhdluÛmrdmi ilcbt ms amfhmh SplÛ, zu buhjrfj zusmfh!

@mlcbtmt ilh ikdmrhm L`hmbiprfhzfpfmh, scbofmÛtms sfcb amfhmseloos lus, omcamr zu mssmh uhd smfh

Jmwfcbt zu rmduzfmrmh. Zmr dfm rfcbtfjmhOm`mhsifttmo wäbot, alhh sfcb mfhelcb sltt mssmh uhddl`mf trktzdmi l`hmbimh.

@kdyCblhjm® bmfÛt Jmhuss stltt buhjmrh.

Lhstmoom mfhmr stäramblotfjmh Mrhäbruhj,aki`fhfmrt ift Emtt, Wucamr, Sloz uhdsyhtbmtfscbmh Wusltzstkeemh, smtzt dls@kdyCblhjm®-Akhzmpt lue häbrstkeermfcbmOm`mhsifttmo.

Zmhh iõjofcb, mipefmbot ms sfcb,

@fkhlbruhjsifttmo mfhzualuemh, ui mfhm

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jmsuhdm uhd häbrstkeermfcbm Mrhäbruhj zujmwäbromfstmh. Umrzfcbtmh skootmst du wmftjmbmhdlue vmrlr`mftmtm Om`mhsifttmo.

Mfhmh mcbtmh Tur`k eÿr dfm Emttvmr`rmhhuhjzÿhdmst du ift dmh meematfvmh @kdyCblhjm®-Zkrakuts.

Imbr dlzu mreäbrst du uhtmr www.filamykusmxy.cki.

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Dls @kdyCblhjm®

-Mrhäbruhjsakhzmpt

L`hmbivmrbfhdmrmrDfmsm Om`mhsifttmo vmrbfhdmrh dls

L`hmbimh (z. @. Wucamr).

L`hmbi`mscbomuhfjmrDfmsm Om`mhsifttmo bmoemh `mfi

L`hmbimh.

K`st-Ifocb-@lustmfhK`st uhd Ifocb los Mhmrjfmofmemrlht 0

Ú prk Zkcbm hlcb gmdmi Zkrakut

Tur`ksOm`mhsifttmo, dfm dfm Emttvmr`rmhhuhj

rfcbtfj lhaur`moh.

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OkldDly< Ú prk Zkcbm dlre looms jmjmssmh

wmrdmh.

Dfm drmf Säuomh dmsMrekojsprkjrliisDmsblo` euhatfkhfmrt

@kdyCblhjm ®

:> %

Mrhäbruhj

Mfh mfhelcbms uhd wfraslimsMrhäbruhjsakhzmpt7 L`hmbimh kbhm zubuhjmrh

^rktmfhrmfcbm uhd hltÿrofcbmOm`mhsifttmo

Mfh OkldDly prk Zkcbm

3> %

@mwmjuhj

Hur 0 Ú 0> Ifhutmh @mwmjuhj prkZkcbm

Uki Omfcbtmh zui Scbwmrmh

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Euhatfkhmooms Jlhzaõrpmrtrlfhfhj

<>> %

Iktfvltfkh

^mrsõhofcbms Khofhm-Cklcbfhj iftwõcbmhtofcbmh M-Ilfos uhd Ufdmks

Mfhm iktfvfmrmhdm Khofhm-Ckiiuhfty

MrekojsTkko

Gmdm Imhjm Iktfvltfkhstfpps

@fst du `mrmft eÿr dmfhmZuhscbefjur;

Dlhh stlrtm gmtzt khofhm ift <>Zmmas @kdyCblhjm®! www.filamykusmxy.cki

3>




0

Dfm `mstmh @lsfcsSk omcamr & mfhelcb fst L`hmbimh!

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@uhtmr Slolt ift Tbuhefscb

Dfm Wutltmh

< êoÿcaslolt

< @uhd Puckol

3 Tkiltmh

= Pldfmscbmh

¹ jrÿhm Juram

0 Mfmr (blrt jmakcbt)

<> scbwlrzm Kofvmh

33



< Dksm Tbuhefscb

DPMSSFHJ7

4 MO Kofvmhõo

3 MO Aräutmrmssfj

< MO Crmil df @loslifck

< TO Smhe

Sloz, êmeemr

Dmh Slolt uhd dmh Puckol wlscbmh, trkcamh scbÿttmoh uhd fhjl`mojmrmcbtm Stÿcam rupemh. Dfm Tkiltmh, Pldfmscbmh uhd dfm Juramwlscbmh uhd fh Scbmf`mh scbhmfdmh.

Dfm blrt jmakcbtmh Mfmr scbäomh uhd vfmrtmoh. Dfm Kofvmh uhd dmhTbuhefscb l`trkpemh olssmh. Looms vkrsfcbtfj vmrifscbmh uhd dls

Drmssfhj lus Õo, Mssfj, Crmil df @loslifck, Smhe, Sloz uhd êmeemr dlrÿ`mrjm`mh.

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Tbuhefscbifx

Dfm Wutltmh

3 Mfmr

4 Tkiltmh

<>> j Afcbmrmr`smh (lus dmr Dksm kdmr dmi Jols)< Dksm Tbuhefscb (fi mfjmhmh Slet)

erfscbm @lsfofauiòättmr

< MO Alpmrh

< MO Kofvmhõo

Sloz, êmeemr

3=



Dfm Mfmr lhstmcbmh uhd fh mfhmi aomfhmh Tkpe fh akcbmhdmi Zlssmr

hmuh Ifhutmh blrt akcbmh.

Dfm Tkiltmh wlscbmh uhd fh Zÿremo scbhmfdmh. Dfm Afcbmrmr`smh uhtmr oluemhdmi Zlssmr l`spÿomh uhd jut l`trkpemh olssmh.

Dmh Tbuhefscb l`trkpemh olssmh uhd zmraomfhmrh. Dls @lsfofauiwlscbmh uhd jrk` blcamh.

Dfm Mfmr scbäomh uhd aomfh wÿremoh.

Tkiltmh, Alpmrh, Mfmr, Tbuhefscb uhd @lsfofaui ifscbmh. Ift Kofvmhõo `mträuemoh, slozmh uhd pemeemrh.

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ûtmh-Stmfhpfoz-Slolt

Dfm Wutltmh

3>> j ûtmhefomt

3 MO Kofvmhõo<>> j Stmfhpfozm

< Wwfm`mo

=> io Jmiÿsm`rÿbm

<>> j Mr`smh (tfmejmaÿbot)

Sloz, êmeemr

3 Wwmfjm ^mtmrsfofm

3:



Eÿr dmh wlrimh Slolt zuhäcbst dls ûtmhefomt säu`mrh, fh Strmfemh

scbhmfdmh uhd dfmsm fh Kofvmhõo lh`rltmh.

Stmfhpfozm säu`mrh uhd fh Strmfemh scbhmfdmh.

Dfm Wwfm`mo scbäomh, wÿremoh uhd ift dmh fh Stÿcamh jmscbhfttmhmhStmfhpfozmh fh dfm êlhhm jm`mh.

Jut lh`rltmh uhd ift dmr Jmiÿsm`rÿbm lòõscbmh.

Dfm tfmejmaÿbotmh Mr`smh zujm`mh uhd ift Sloz uhd êmeemr wÿrzmh. Skolhjm aõcbmoh olssmh, `fs dfm Eoÿssfjamft vmrdlipet fst. Ift jmblcatmr ^mtmrsfofm `mstrmumh uhd smrvfmrmh.

32



Erÿbofhj-Bmr`st-Slolt

Dfm Wutltmh

< Bäbhcbmh`rust

Sloz, êmeemr 0 MO Kofvmhõo (zui @rltmh)

¹ Pldfccbfk-Slolt

<> Stlhjmh jrÿhmr Splrjmo

< Blhdvkoo Pksmhakbo

< ^lcauhj Armssmsprkssmh

36



DPMSSFHJ7

3 MO Kofvmhõo

0 MO Aräutmrmssfj< TO Smhe

Sloz, êmeemr

Dfm Bäbhcbmh`rust säu`mrh, slozmh uhd pemeemrh. Fh mfhmr êlhhm iftKofvmhõo vkh loomh Smftmh jut lh rltmh.

Dmh Pldfccbfk wlscbmh, trkcamh scbÿttmoh uhd mhtwmdmr fh Strmfemhscbhmfdmh kdmr dfm @oättmr los Sloltscblomh `mhutzmh.

Dmh Splrjmo fi uhtmrmh Drfttmo scbäomh uhd eÿr zwmf Ifhutmh fhakcbmhdms Slozwlssmr jm`mh. Dmh Splrjmo bmrlushmbimh uhd fh dmiZlssmr dmh jmputztmh Pksmhakbo drmf Ifhutmh akcbmh.

Dfm Bäbhcbmh`rust fh Stÿcam scbhmfdmh uhd ift Splrjmo uhd Pksmhakbozui Pldfccbfk jm`mh.

Dls Drmssfhj lus Õo, Mssfj, Smhe, Sloz uhd êmeemr bmrstmoomh uhd ift dmr Armssm ÿ`mr dmh Slolt jm`mh.

4>



4<



Hldfhms Mrekojsjmscbfcbtm

Fcb `fh smo`st skkkk stkoz dlrlue, wfm sfcb imfh Aõrpmr

40



fhhmrblo` vkh <> Zkcbmh vmrähdmrt blt uhd dlss fcb zui

mrstmh Ilo wfraofcb dfszfpofhfmrt mfh ^rkjrlii vmrekojt

bl`m.

Ukr <> Zkcbmh elhd fcb imfhmh Aõrpmr mfjmhtofcb jlr

hfcbt sk scbofii, dkcb dmr Scbrftt lue dfm Zlljm rlcbtm

dlhh dmh Scbkca! ]hd mrst dl bl`m fcb ifcb mfhilo jlhz

mbrofcb fi Spfmjmo `mtrlcbtmt. Sk akhhtm ms hfcbt imbr

wmftmrjmbmh!

Ms wlr mfhm tkoom Mrelbruhj, dfmsm Mrhäbruhjsuistmoouhj

fhhmrblo` dmr Elifofm durcbzueÿbrmh. Imfhm :-gäbrfjm

Tkcbtmr wlr jlhz mrstluht, wfm vfmo fcb gmtzt fh dmr Aÿcbm

stmbm uhd akcbm.

]hd fcb bl`m wfmdmr jmomrht, rfcbtfj zu akcbmh. Ms ilcbt

tktlo SplÛ uhd fst sk omcamr. Durcb <>Z@C bl`m fcb ms

hfcbt hur jmscbleet, imfhm Mrhäbruhj dlumrblet

uizustmoomh, skhdmrh ifcb lucb lh eÿr ifcb `fsbmr

uh`malhhtm Om`mhsifttmo jmwljt.

Fcb bl`m hkcb hfm ift sk vfmo SplÛ uhd sk mfhelcb Jmwfcbt

vmrokrmh. Li Lhelhj wlr fcb smo`st ÿ`mrrlscbt, dlss ms ifr

sk omfcbtjmeloomh fst, imfhm Mrhäbruhj uizustmoomh. ]hd dls

kbhm Buhjmrjmeÿbo!

Imfh jrkÛmr D L H A jmbt hltÿrofcb lh D!, dmr ifcb <>

43



Zkcbmh olhj uhuhtmr`rkcbmh iktfvfmrt blt, lh dls Tmli,

dfm Khofhm-Ckiiuhfty uhd dfm Elcm`kka-Ckiiuhfty uhd

lucb lh imfhm Elifofm, dfm ifcb tltaräetfj uhtmrstÿtzt uhd

lh ifcb jmjolu`t blt!

Ufmomh, vfmomh Dlha,

murm Hldfhm

44



Hldfhms Pmzmpt

Aÿr`fssuppm

Dfm Wutltmh

0 MO Kofvmhõo

< aomfhm Wwfm`mo

< Alrkttm

¹ Cbfofscbktm

< MO erfscb jmrfm`mhmr Fhjwmr

< aomfhmr Bkaalfdk-Aÿr`fs

4=



< ^mtmrsfofmhwurzmo

:=> io Jmiÿsm`rÿbm

< ^rfsm Sloz< Sprftzmr Wftrkhmhslet

< MO erfscb jmrfm`mhmr Immrrmttfcb

0 MO Aÿr`fsamrhm

0 MO Aÿr`fsamrhõo

Dls Kofvmhõo fh mfhmi Tkpe mrbftzmh. Dfm Wwfm`mo scbäomh uhd blcamh,ift dmr jmwÿremotmh Alrkttm, dmr jmblcatmh Cbfof uhd dmi Fhjwmr fh dmhTkpe jm`mh uhd jolsfj lhdÿhstmh.

Dmh Aÿr`fs l`wlscbmh, blo`fmrmh uhd vkh dmh Amrhmh `mermfmh. DmhAÿr`fs fh Zÿremo scbhmfdmh. Dfm Scblom alhh iftjmjmssmh wmrdmh uhdiuss hfcbt mhtemrht wmrdmh.

Dfm ^mtmrsfofmhwurzmo scbäomh, wÿremoh uhd ift dmh Aÿr`fswÿremoh fhdmh Tkpe jm`mh uhd mfhm Ifhutm aurz scbwmhamh.

Ift dmr Jmiÿsm`rÿbm lòõscbmh uhd lueakcbmh olssmh. Dfm Suppm skootm0= Ifhutmh aõcbmoh uhd mtwls lh Eoÿssfjamft vmrofmrmh.

Fst dmr Aÿr`fs wmfcb, wfrd dfm Suppm ift dmi Wlu`mrstl` pÿrfmrt. IftSloz uhd Wftrkhmhslet l`scbimcamh.

Suppm fh Tmoomr eÿoomh uhd mtwls erfscb jmrfm`mhmh Immrrmttfcb,Aÿr`fsamrhm uhd Aÿr`fsamrhõo dlrÿ`mrjm`mh.

45



Splrjmo-Bÿbhmr-Tkpe

Dfm Wutltmh

:>> io Bÿbhmr`rÿbm

0 Bäbhcbmhefomts

= Stlhjmh jrÿhmr Splrjmo

= Stlhjmh wmfÛmr Splrjmo

0 Stlhjmh Smoomrfm

¹ Cbfofscbktm

3 Wwmfjm Ofm`stõcamo

Sloz, êmeemr

4:



< Sprftzmr Wftrkhmhslet

¹ @uhd ^mtmrsfofm

Dfm Bÿbhmr`rÿbm zui Akcbmh `rfhjmh, dlhh dfm Tmipmrltur rmduzfmrmh.

Dfm Bäbhcbmhefomts uhtmr alotmi Zlssmr l`spÿomh, trkcamh tupemh uhd fhStrmfemh scbhmfdmh. Dfmsm Strmfemh fh dfm @rÿbm jm`mh uhd zfmbmh olssmh.

Dmh Splrjmo, dmh Smoomrfm uhd dfm Cbfof wlscbmh, putzmh uhd fh Stÿcamscbhmfdmh. M`mheloos fh dfm @rÿbm jm`mh.

Dmh Ofm`stõcamo wlscbmh uhd jmblcat fh dfm omfcbt aõcbmohdm Suppmjm`mh. Hlcb fhsjmslit lcbt `fs zmbh Ifhutmh Akcbzmft dfm Suppm iftSloz, êmeemr uhd Wftrkhmhslet l`scbimcamh. Ift jmblcatmr ^mtmrsfofmsmrvfmrmh.

42



Ifhmstrkhm

Dfm Wutltmh

0 MO Kofvmhõo

< Wwfm`mo

< Ahkòlucbzmbm

< Alrkttm

< Stlhjm Stludmhsmoomrfm

< Cbfofscbktm

< Okr`mmròltt

< MO Tkiltmhilra

5>> io Jmiÿsm`rÿbm

46



<=> j Pfhdmrblca

< Wuccbfhf

= Cblipfjhkhs< Dksm Tkiltmh (plssfmrt)

< Dksm Tkiltmhstÿcam Sloz, êmeemr

3 Wwmfjm @lsfofaui

< MO Skhhmhòuimhamrhm

Õo fh mfhmi Tkpe mrbftzmh, Wwfm`mo uhd Ahkòlucb scbäomh, wÿremoh uhddlrfh jolsfj dÿhstmh.

LhscbofmÛmhd Alrkttm uhd Smoomrfm putzmh, wÿremoh uhd fh dmh Tkpe jm`mh, dlhh dfm emfh jmblcatm Cbfofscbktm uhd dls Okr`mmròltt zueÿjmh.

]irÿbrmh – dlift hfcbts lh`rmhht – uhd huh dls Tkiltmhilra

bfhzujm`mh. Mfhm Ifhutm rÿbrmh uhd looms ift dmr Jmiÿsm`rÿbmlòõscbmh.

Lus dmi Blcaeomfscb aomfhm @äoocbmh ekrimh uhd fh dfm Suppm jm`mh.Wuccbfhf wlscbmh, Cblipfjhkhs putzmh, `mfdms fh Scbmf`mh scbhmfdmhuhd ift dmh Dksmhtkiltmh fh dmh Tkpe jm`mh.

Ift mfhmr ^rfsm Sloz uhd êmeemr wÿrzmh uhd <> Ifhutmh omfcbt aõcbmoholssmh.

Ift Sloz uhd êmeemr l`scbimcamh uhd ift dmi erfscbmh @lsfofaui uhddmh Skhhmhòuimhamrhmh `mstrmumh uhd dlhh smrvfmrmh.

=>



Dmfh @kdyCblhjm®

-Zmj fi Supmrilrat

=<



=0



Krfmhtlofscbm Tkiltmh-Blca-Suppm

Dfm Wutltmh

0>> j Blcaeomfscb

Sloz, êmeemr

< TO Armuzaÿiimo

< Jols Lgvlr 3 MO Plpsõo

< Wwfm`mo

< Ahkòlucbzmbm

< Cbfofscbktm

< ^rfsm Emhcbmoslimh (jmilbomh)

=3



4>> io Jmiÿsm`rÿbm

0 Dksmh Tkiltmh (plssfmrt)

3 Wwmfjm Ifhzm

Dls Blcaeomfscb ift Sloz, êmeemr, mfhmr aräetfjmh ^rfsm jmilbomhmiArmuzaÿiimo uhd mfhmi Mssoõeemo Lgvlr wÿrzmh uhd @äoocbmh dlrlusekrimh.

Dls Õo fh mfhmi Tkpe mrbftzmh, Wwfm`mo uhd Ahkòlucb scbäomh, blcamh

uhd ift jmblcatmr Cbfof fi Õo jolsfj dÿhstmh. Sloz, êmeemr,Armuzaÿiimo uhd Emhcbmoslimh dlzujm`mh. Ift dmr Jmiÿsm`rÿbmlòõscbmh uhd dfm Dksmhtkiltmh zujm`mh.

Dfm Suppm mfhilo lueakcbmh olssmh, dlhh dls rmstofcbm Lgvlr zujm`mhuhd looms <> Ifhutmh aõcbmoh olssmh. Dfm Suppm ift dmi Wlu`mrstl` pÿrfmrmh uhd dfm Blca`äoocbmh fh dfm Suppm jm`mh.

@mf jmrfhjmr Tmipmrltur dfm Blca`äoocbmh <> Ifhutmh jlr zfmbmh

olssmh. Ift Sloz, êmeemr uhd Armuzaÿiimo l`scbimcamh. Wui Smrvfmrmjmblcatm Ifhzm ÿ`mr dfm Suppm strmumh.

=4



Zkajmiÿsm ift Scbwmfhmefomt

Dfm Wutltmh

< Scblom Wucamrscbktmh

< @rkaakof

=>> j Scbwmfhmefomt

0 MO ÕoSloz, êmeemr, Clymhhmpemeemr, Cbfofeokcamh

Wucamrscbktmh wlscbmh. @rkaakof m`mheloos wlscbmh uhd fh Stÿcamzmraomfhmrh.

Scbwmfhmefomt säu`mrh uhd fh Stÿcam scbhmfdmh.

==



Scbwmfhmefomt aurz fi Zka ift Õo lh`rltmh uhd lhscbofmÛmhd ift Sloz,êmeemr, Clymhhmpemeemr uhd Cbfofeokcamh wÿrzmh. Dls Eomfscb lus dmiZka hmbimh uhd dls Jmiÿsm dlrfh lh`rltmh.

Mfh `fsscbmh Zlssmr dlzujm`mh uhd hlcb Jmscbilca ift Sloz uhdêmeemr wÿrzmh. Dmcamo dlrluejm`mh uhd aurz akcbmh olssmh.

Dls Eomfscb wfmdmr bfhzueÿjmh, wlri wmrdmh olssmh uhd loomsl`scbimcamh.

Imolhfms Pmzmpt

±Fcb `fh gmtzt fh dmr <>. Zkcbm uhd bl`m `fsbmr jlhz

kbhm Strmss uhd supmrmfhelcb <0 aj l`jmhkiimh. Fcb

`fh smbr stkoz lue ifcb!«

Imolhfm, –<0 aj

=5



Dmr Aolssfamr – Stmla ift @kbhmh

Dfm Wutltmh

0 Stmlas vki Pfhd (z. @. Bÿetm)

0>> j jrÿhm @kbhmh

< MO @uttmr Sloz, êmeemr

Immrsloz

jrk`mr scbwlrzmr êmeemr lus dmr Iÿbom

Dls Eomfscb hfcbt dfrmat lus dmi Aÿboscbrlha fh dfm êlhhm jm`mh, msskootm Wfiimrtmipmrltur bl`mh. Mfhm Jrfoopelhhm stlra mrbftzmh uhd dls

=:



Eomfscb vkh `mfdmh Smftmh zwmf Ifhutmh lh`rltmh. Dlhlcb dls Eomfscb fLouekofm mfhplcamh uhd `mf <>> ¾C eÿr eÿhe Ifhutmh fh dls @lcarkbr omjmh.

Dfm @kbhmh wlscbmh uhd putzmh. Zlssmr zui Akcbmh `rfhjmh uhd dfm@kbhmh dlrfh eÿhe `fs smcbs Ifhutmh `fssemst jlrmh. L`trkpemh olssmh,ift alotmi Zlssmr aurz l`scbrmcamh uhd fh mfhmi Tkpe ift zmrolssmhmr @uttmr scbwmhamh, ift Sloz uhd êmeemr wÿrzmh.

Dls Stmla ift Immrsloz uhd jrk`mi êmeemr lus dmr Iÿbom wÿrzmh uhdift dmh @kbhmh lue vkrjmwäritmh Tmoomrh lhrfcbtmh.

=2



Ckhhys Pmzmpt

Pfhdmrefomt ift Smrrlhk-Scbfhamh uhdIlhdmo`rkaakof

Dfm Wutltmh

<>> j @rkaakof 0 MO @uttmr

< Wfitstlhjm

Ilra vkh mfhmr Ulhfoomscbktm

Sloz, êmeemr

<=> j Pfhdmrefomt

< Blhdvkoo Ilhdmostfetm

=6



0–3 Ckcatlfotkiltmh

< Scbmf`m Smrrlhk-Scbfhamh

@rkaakof wlscbmh uhd fh Põscbmh zmrtmfomh. Mfhmh Mssoõeemo @uttmr fhmfhmr êlhhm mrbftzmh uhd dmh @rkaakof ift dmr Wfitstlhjm uhd dmr Ulhfoom `mf hfmdrfjmr Bftzm dlrfh jlrmh, lhscbofmÛmhd slozmh uhd pemeemrh.

Dls Pfhdmrefomt ift Sloz mfhrmf`mh uhd pemeemrh. Dls Eomfscb fh mfhmr zwmftmh êlhhm ift dmr rmstofcbmh @uttmr ruhdbmrui lh`rltmh.

Dls Efomt lus dmr êlhhm hmbimh uhd dfm Ilhdmoh bfhmfhjm`mh uhdlhrõstmh. Dfm Ilhdmoh dlhh zui @rkaakof jm`mh, dfm Wfitstlhjmbmrlushmbimh.

Eomfscb uhd Jmiÿsm lue mfhmi Tmoomr lhrfcbtmh uhd ift mfhmr dÿhhjmscbhfttmhmh Smrrlhk-Scbfhamh-Scbmf`m uhd blo`fmrtmh Ckcatlfotkiltmh `momjmh.

5>



Bkozeäoomrstmla

Dfm Wutltmh

< aomfhm Wwfm`mo

0=> j jmifscbtms Blcaeomfscb

< jrkÛm ^rfsm Sloz uhd êmeemr gm

< ^rfsm jrlhuofmrtms Wwfm`mo- uhd Ahkòlucbpuovmr < TO Smhe

@MOLJ7

< jrkÛm rktm Wwfm`mo

¹ TO Sloz

< TO Õo

5<



Mfhm aomfhm Wwfm`mo scbäomh, emfh blcamh uhd zu dmi Blcaeomfscb jm`mh.

Sloz, êmeemr, Wwfm`mo-, Ahkòlucbpuovmr uhd Smhe dlzujm`mh uhd loomsjut vmrimhjmh.

Wwmf jomfcb jrkÛm Stmlas lus dmi Blcaeomfscb ekrimh uhd dfmsm vkh `mfdmh Smftmh ifhdmstmhs drmf Ifhutmh mf ifttomrmr Bftzm jrfoomh.

Dfm jrkÛm rktm Wwfm`mo scbäomh, fh dÿhhm Scbmf`mh scbhmfdmh, iftmfhmi ¹ Tmmoõeemo Sloz `mstrmumh uhd eÿhe Ifhutmh zfmbmh olssmh.Dldurcb wmrdmh dfm Wwfm`moh `mfi @rltmh wmfcbmr.

LhscbofmÛmhd Wwfm`moh ift mfhmi Tmmoõeemo Õo fh mfhmr êlhhm jolsfjdÿhstmh.

Eomfscb lue mfhmh Tmoomr omjmh, Wwfm`moh dlrÿ`mrjm`mh, smrvfmrmh.

50



Mvls Pmzmpt

Lsfl-Blca-Iueefhs

Dfm Wutltmh

< Stÿca Fhjwmr (cl. dluimhjrkÛ)

4 Alrkttmh

< @uhd Erÿbofhjszwfm`moh

0 Ahkòlucbzmbmh Kofvmhõo

0–3 MO SkglskÛm (kbhm Wucamr)

53



Tfpp

=>> j Blcaeomfscb

< Mf

Sloz, êmeemr, Cbfofeokcamhmtwls @uttmr zui Mfhemttmh dmr Eõricbmh

Fhjwmr uhd Alrkttmh scbäomh uhd emfh rlspmoh. Erÿbofhjszwfm`mohwlscbmh uhd fh Pfhjm scbhmfdmh. Ahkòlucbzmbmh scbäomh.

Fhjwmr, Alrkttmh, Erÿbofhjszwfm`moh uhd dmh jmprmsstmh Ahkòlucb fhmtwls Kofvmhõo scblre lh`rltmh uhd ift SkglskÛm l`scbimcamh.

Dls Jmiÿsm ift dmi Blcaeomfscb uhd dmi Mf vmrifscbmh, ift Sloz,êmeemr uhd Cbfofeokcamh wÿrzmh, fh dfm ift @uttmr mfhjmemttmtmhEõricbmh jm`mh uhd `mf <2> ¾C ]iouet cl. 3> Ifh `lcamh.

Dlzu scbimcat mfh erfscbmr Slolt `mskhdmrsomcamr.

54



5=



Lhhls Pmzmpt

Bäbhcbmhcurry

Dfm Wutltmh

0 Bäbhcbmh`rÿstm (gm cl. <2> j)

4> j Fhjwmr

: Ahkòlucbzmbmh

0 ^lprfalscbktmh

< Wuccbfhf

4 jrkÛm Cblipfjhkhs

Kofvmhõo

55



3 MO Currypuovmr

3 MO ^lprfalpuovmr

0 MO Aurauil0 TO Akrflhdmr

Sloz, êmeemr

Curryplstm hlcb @mofm`mh (rkt, jrÿh kdmr jmo`)

cl. <>> j Tkiltmhilra

Bäbhcbmh`rust säu`mrh uhd fh Zÿremo scbhmfdmh. Fhjwmr uhd Ahkòlucbscbäomh uhd emfh wÿremoh.

^lprfalscbktmh wlscbmh, Amrhjmbäusm mhtemrhmh uhd ^lprfal fh emfhmStrmfemh scbhmfdmh. Wuccbfhf wlscbmh uhd fh Zÿremo scbhmfdmh.Cblipfjhkhs putzmh uhd fh Scbmf`mh scbhmfdmh.

Mtwls Õo fh mfhmh Tkpe jm`mh uhd dlrfh dmh Fhjwmr uhd dmh Ahkòlucbaurz lhscbwftzmh.

Currypuovmr, ^lprfalpuovmr, Curcuil, Akrflhdmr, Sloz uhd êmeemr dlzujm`mh uhd mtwls rõstmh. Curryplstm gm hlcb Scbäremwuhscbdlzujm`mh.

Dls Tkiltmhilra dlzujm`mh uhd m`mheloos lhrõstmh. Ift cl. <,= Oftmr Zlssmr lòõscbmh. LhscbofmÛmhd dls Eomfscb uhd dls Jmiÿsm fh dmh

Tkpe jm`mh uhd fh dmr SkÛm emrtfj jlrmh. Wui Scbouss l`scbimcamh.

5:



Jolshudmoh ift Puckol

Dfm Wutltmh

mtwls @uttmr

¹ Wwfm`mo

0= j ^fhfmhamrhm

0>> j Ilfoähdmr Slolif fh Scbmf`mh<=> io trkcamhmr ZmfÛwmfh

0 TO Jmiÿsm`rÿbmhpuovmr

< TO Tkiltmhilra

Sloz, êmeemr

=> j Puckol

52



Tfpp

4>> j Iuhj-Jolshudmoh

hlcb @mofm`mh mtwls ^lrimslh

Fh mfhmr êlhhm mtwls @uttmr mrbftzmh. Dfm Wwfm`mo scbäomh, wÿremoh uhdfh dmr @uttmr lhdÿhstmh. ^fhfmhamrhm dlzujm`mh uhd rõstmh.

Sk`lod dfm Wwfm`moh uhd dfm ^fhfmhamrhm lhjm`rltmh sfhd, dfmIlfoähdmr Slolif dlzujm`mh uhd ift`rltmh. Ift >,<= Oftmrh trkcamhmiZmfÛwmfh lòõscbmh.

Dfm Jmiÿsm`rÿbm skwfm Tkiltmhilra bfhzueÿjmh uhd looms ift mtwlsSloz uhd êmeemr wÿrzmh. Puckol wlscbmh, trkcamh scbÿttmoh uhd dfmBäoetm fh dfm êlhhm jm`mh. Dfm olut ^lcauhjslhwmfsuhj zu`mrmftmtmhJolshudmoh dlruhtmrifscbmh.

Hudmoifscbuhj lue Tmoomrh lhrfcbtmh, ift dmi rmstofcbmh Puckoldmakrfmrmh uhd `mf @mdlre ift mtwls ^lrimslh `mstrmumh.

@mf dmr Luswlbo dmr Jolshudmoh dlrluelcbtmh, dlss sfm lus Iuhj-@kbhmhbmrjmstmoot sfhd.

56



Strmimoolcbs ift jrÿhmi Dfooslolt

Dfm Wutltmh

< aomfhm Juram

DPMSSFHJ7¹ @uhd Dfoo

< MO Kofvmhõo

< MO Wftrkhmhslet

< TO scblremr Immrrmttfcb

Sloz uhd êmeemr

:>



0>> j Strmimoolcbs

Dfm Juram wlscbmh uhd fh Scbmf`mh scbhmfdmh.

Eÿr dls Drmssfhj dmh Dfoo blcamh uhd ift dmh rmstofcbmh Wutltmhvmrimhjmh. ]htmr dfm Juramhscbmf`mh ifscbmh uhd looms aurz zfmbmholssmh.

Dmh Olcbs rmcbtzmftfj lus dmi Aÿboscbrlha hmbimh, dlift mr Wfiimrtmipmrltur lhhmbimh alhh, uhd lue dmi Slolt lhrfcbtmh.

Zfmsk fst @kdyCblhjm®

zu mfhmr jok`lomh

L`hmbi`mwmjuhj jmwkrdmh;Dfm ^rfhzfpfmh sfhd

mfhelcb

wfrasliofem-cblhjfhj

fhtmrlatfv

ikdmrh

:<



@kdyCblhjm® 9 L`hmbimh 0.>

:0



Alrkttmhspljbmttf ift Jlrhmomh uhdSpfmjmomf

Dfm Wutltmh

0 Alrkttmh

< Cbfofscbktm

<>> j Cbfof`kbhmh (lus dmr Dksm)0–3 MO @uttmr (lucb zui @rltmh)

<>> j Jlrhmomh

Dfoo

< Wwfm`mo

Scblom mfhmr Ofimttm

:3



4 Mfmr

Alrkttmh scbäomh uhd ift dmi Scbäomr dÿhhm Strmfemh l`bk`moh(Alrkttmhspljbmttf).

Cbfofscbktm wlscbmh, dfm Amrhm mhtemrhmh uhd Cbfof fh aomfhm Zÿremoscbhmfdmh. Dfm Cbfof`kbhmh fh mfh Sfm` jm`mh uhd uhtmr oluemhdmiZlssmr l`spÿomh.

< MO @uttmr fh dmr êlhhm mrbftzmh. Dfm Jlrhmomh uhd dfm Cbfofscbktm

zujm`mh uhd lh`rltmh. Dmh Dfoo wlscbmh, trkcamh scbÿttmoh uhd aomfhscbhmfdmh. Dfm Wwfm`mo scbäomh, fh Scbmf`mh scbhmfdmh uhd ift dmr Ofimttmhscblom zu dmh Jlrhmomh jm`mh. Dfm Cbfof`kbhmh aurz iftlh`rltmh.

Mtwls @uttmr fh mfhmr zwmftmh êlhhm mrbftzmh uhd vfmr Spfmjmomfmr `rltmh. Alrkttmhspljbmttf uhd Mfmr lue dmi Tmoomr lhrfcbtmh uhd dfmJlrhmomh dlrÿ`mrjm`mh. Ift Dfoo jlrhfmrmh.

:4



Slhdrls Pmzmpt

Olcbstltlr lue ftlofmhfscbmi êoÿcaslolt

Dfm Wutltmh

< @fk-Wftrkhm

< Erÿbofhjszwfm`mo

0>> j jmräucbmrtmr Olcbs

cl. <=> j ftlofmhfscbmr êoÿcaslolt

3 MO Hussifscbuhj hlcb Zlbo

:=



DPMSSFHJ7

Kofvmhõo, Dlttmomssfj, Sloz, êmeemr

Dfm Wftrkhm lusprmssmh uhd dmh Slet ift dmr jmwlscbmhmh uhd aomfhjmscbhfttmhmh Erÿbofhjszwfm`mo fh mfhm Scbÿssmo jm`mh.

Dmh Olcbs aomfh scbhmfdmh uhd uhtmr dfm Wftrkhmh-Wwfm`mo-Ifscbuhjrÿbrmh. Cl. <> Ifhutmh zfmbmh olssmh.

Dmh Slolt wlscbmh uhd ift mfhmi Kofvmhõo-Dlttmomssfj-Drmssfhj

lhrfcbtmh.

Dfm Hussifscbuhj aurz lhrõstmh uhd dlift dmh Slolt jlrhfmrmh. WuiScbouss dls Olcbstlrtlr dlrÿ`mrjm`mh.

:5



Olcbsrkoom

Dfm Wutltmh

EßP DFM ÊLHHA]CBMH7

0 Mfmr < MO jmilbomhm Ilhdmoh

3 MO Ifhmrlowlssmr

Sloz, êmeemr

EßP DFM EßOO]HJ7

< MO erfscbmr jmrfm`mhmr Immrrmttfcb

::



3 Scbmf`mh jmräucbmrtmr Olcbs

¹ jrÿhm Juram

0 Wwmfjm Dfoo

Lus Mfmrh, Ilhdmoh, Ifhmrlowlssmr, Sloz uhd êmeemr mfhmh Tmfjbmrstmoomh, zwmf dÿhhm êlhhaucbmh fh mfhmr êlhhm lus`lcamh.

Lue dfm l`jmaÿbotmh êlhhaucbmh dmh erfscbmh Immrrmttfcb rlspmoh(scbõh scblre), dmh Olcbs lueomjmh uhd dÿhhm Juramh strmfemh kbhm

Amrhjmbäusm dlrlueomjmh. Dfoo wlscbmh, trkcamh scbÿttmoh, aomfhscbhmfdmh, lue dmh Olcbs jm`mh.

Pkoom mtwls lhdrÿcamh, wfm mfhm Wfjlrrm luerkoomh uhd ift mfhmiscblremh Imssmr Scbmf`mh vkh dmr Pkoom l`scbhmfdmh.

:2



Efscbefomt fi Aräutmr-Wftrkhmh-Ilhtmo

Dfm Wutltmh

< TO Emhcbmoslimh

< MO jmblcatm ^mtmrsfofm

< TO jmblcatmr Dfoo

< TO jmblcatmr Scbhfttolucb< TO jmblcatmr Mstrljkh

Sloz uhd êmeemr

3 MO Kofvmhõo

< Wftrkhm

0 Olcbsefomts

:6



3 Alrkttmh

Emhcbmoslimh fi Iõrsmr zmrstkÛmh uhd ift dmh jmblcatmh Aräutmrh,Sloz, êmeemr, mfhmi Mssoõeemo Kofvmhõo uhd dmi Slet mfhmr blo`mhWftrkhm vmrimhjmh. Dfm Aräutmrifscbuhj lue dmh aÿcbmhemrtfjmhOlcbsefomts vmrtmfomh (hfcbt lue dmr Blutsmftm) uhd omfcbt lhdrÿcamh.

Fh mfhmr êlhhm mfhmh Mssoõeemo Õo mrbftzmh uhd dmh Olcbs ift dmr Aräutmrarustm hlcb k`mh lh`rltmh. Dl`mf dfm êlhhm `mfi Mfhomjmh dmsOlcbs smbr bmfÛ wmrdmh olssmh uhd dlhlcb lue ifttomrm Bftzm

zurÿcadrmbmh.

Fst hlcb cl. zwmf Ifhutmh dfm ]htmrsmftm jkod`rluh, dmh Olcbs lus dmr êlhhm hmbimh uhd fi @lcakemh `mf <0> ¾C eÿhe Ifhutmh jlr zfmbmholssmh. Dfm Alrkttmh wlscbmh, putzmh uhd, z. @. ift mfhmiSpfrloscbhmfdmr, luescbhmfdmh.

Fh mfhmr êlhhm mfhmh Mssoõeemo Kofvmhõo mrbftzmh, dfm Alrkttmhdlzujm`mh uhd uhtmr stähdfjmi Zmhdmh zfmbmh olssmh. Hlcb cl. eÿhe

Ifhutmh sfhd sfm bmfÛ, l`mr lucb hkcb `fssemst. Ift Sloz uhd êmeemr l`scbimcamh uhd zusliimh ift dmi Olcbs uhd mfhmr Scbmf`m Wftrkhmlhrfcbtmh.

2>



3

Ukooscbimcamr@kdyCblhjm®-Jmrfcbtm ift êfee!

2<



20



Wwmfelr`fjm lprfalsuppm

Dfm Wutltmh

4>> j ^lprfalscbktmh fh zwmf Elr`mh, gm 0>>j

< jrkÛm Wwfm`mo

23



< dluimhjrkÛms Stÿca Fhjwmr

0 MO Kofvmhõo zui Lh`rltmh

< Oftmr Jmiÿsm`rÿbm< Ahkòlucbzmbm emfh jmscbhfttmh

< TO Tkiltmhilra

Sloz, êmeemr

EßP DFM MFHOLJM7

5 Sclipf < MO Kofvmhõo

gm < ^rfsm Cbfofpuovmr, Sloz, êmeemr

0 Stfmom erfscbm ^mtmrsfofm

Wwmf Tõpem luestmoomh, dfm ^lprfalscbktmh wmrdmh hlcb Elr`mh jmtrmhht

jmakcbt.

Dfm ^lprfalscbktmh blo`fmrmh, Amrhm mhtemrhmh, Scbktmh wlscbmh uhd fhZÿremo scbhmfdmh, Wwfm`mo uhd Fhjwmr scbäomh uhd emfh wÿremoh.

Gmwmfos mfhm ^lprfalskrtm ift Wwfm`mo uhd Fhjwmr fh Kofvmhõo fh mfhmiTkpe drmf Ifhutmh dÿhstmh uhd dfm Wwfm`moh jolsfj wmrdmh olssmh. Dlhhift gmwmfos =>> io Jmiÿsm`rÿbm lòõscbmh, Ahkòlucb bfhzueÿjmh uhddfm Suppmh 3> Ifhutmh ift jmscbokssmhmi Dmcamo aõcbmoh olssmh.

Zmhh looms wmfcb jmakcbt fst, `mf dmr rktmh ^lprfalsuppm Tkiltmhilra mfhrÿbrmh uhd dfm Suppmh gmwmfos ift mfhmi Stlìfxmr emfh pÿrfmrmh.

Hkcbilos lue dmi Bmrd mrbftzmh uhd ift Sloz uhd emeemr l`scbimcamh.

Dfm Sclipf ift Kofvmhõo, Cbfofpuovmr, Sloz, êmeemr uhd jmblcatmr ^mtmrsfofm ilrfhfmrmh uhd hlcb <> Ifhutmh Pubmzmft fh mfhmr êlhhmlh`rltmh.

Dfm Suppmh fi Jols kdmr lue mfhmi tfmemh Tmoomr zwmfelr`fj lhrfcbtmh

24



Tfpp

uhd dfm Sclipf dlzujm`mh.

Smbr emfh wfrd dfm Suppm, wmhh ilh dfm Blutdmr ^lprfalscbktmh vkrbmr mhtemrht. Dlzu dfm^lprfalbäoetmh fi Bmrd uhtmr dmh Jrfoo jm`mh

uhd wlrtmh, `fs dfm Blut scbwlrz wfrd uhd @olsmh wfret. Lus dmi Kemh hmbimh, aurz làÿbomh olssmh uhd dfmBlut mhtemrhmh.

2=



Spfhlt-Akaks-Suppm ift Efscbefomt

Dfm Wutltmh

0=> j @olttspfhlt (tfmejmaÿbot)

< Wwfm`mo

25



< dluimhjrkÛms Stÿca Fhjwmr

¿ Cbfofscbktm

< MO @uttmr 4>> io Jmiÿsm`rÿbm

<>> io Akaksifocb

Sloz, êmeemr

< Efscbefomt, z. @. Smmolcbs

Dmh @olttspfhlt luetlumh olssmh uhd zur Smftm stmoomh.

Wwfm`mo uhd Fhjwmr scbäomh, Cbfof wlscbmh uhd mhtamrhmh, dlhh loomsaomfh scbhmfdmh uhd fh mfhmi Tkpe ift @uttmr lhdÿhstmh.

Dmh @olttspfhlt zujm`mh uhd ift dmr Jmiÿsm`rÿbm lòõscbmh, dfmAkaksifocb dlzujm`mh. Jut uirÿbrmh, dls Jlhzm aurz lueakcbmh uhdeÿhe Ifhutmh aõcbmoh olssmh.

Ift Sloz uhd êmeemr l`scbimcamh uhd ift dmi Wlu`mrstl` pÿrfmrmh.Dlzu dls jm`rltmhm Efscbefomt, jmwÿrzt ift Sloz uhd êmeemr, lhrfcbtmh.

2:



22



Lhtfplstf

Dfm Wutltmh

< Wuccbfhf

< ^lprfalscbktm

< erfscbm Ahkòlucbahkoom

Jmiÿsm wfm z. @. Akborl`f kdmr Aÿr`fsSloz, êmeemr

< Wwmfj Pksilrfh

Kofvmhõo

@loslifck-Mssfj

< Blhdvkoo jrÿhm Kofvmh

=–5 jmtrkcahmtm Tkiltmh

26



EßP DLS MRTPL7

4 Stlhjmh jrÿhmr Splrjmo

< MO Kofvmhõo< MO bmoomr @loslifck-Mssfj

Sloz, êmeemr

< Mf

< TO @uttmr

Wuccbfhf uhd ^lprfalscbktm wlscbmh, ^lprfalamrhm mhtemrhmh uhd loomsfh dluimhjrkÛm Stÿcam scbhmfdmh. @mf dmr Ahkòlucbahkoom dls äuÛmrmBäutcbmh mhtemrhmh (dfm Wmbmh l`mr hfcbt ermf ilcbmh) uhd lhscbofmÛmhddmh @kdmh l`scbhmfdmh. Emstmrm Jmiÿsmskrtmh wfm zui @mfspfmoAkborl`f olssmh sfcb jut ift mfhmi ôätzcbmhlusstmcbmr kdmr Imokhmhaujmoekrimr fh Ekri `rfhjmh.

Dls Jmiÿsm fh mfhm emumremstm Scblom jm`mh, slozmh, pemeemrh, mfhmhWwmfj Pksilrfh dlzujm`mh, ift jutmi Kofvmhõo `mträuemoh uhd mfhmh

Scbuss @loslifck-Mssfj dlzujm`mh.

Fi @lcakemh `mf <:= ¾C `lcamh, 0–3-ilo uirÿbrmh, `fs dls jlhzmJmiÿsm mfhm scbõhm jkod`rluhm Elr`m blt (Dlumr7 cl. <= Ifhutmh).

Dls Jmiÿsm ift dmh Kofvmh uhd jmtrkcahmtmh Tkiltmh lue mfhmi Tmoomr lhrfcbtmh.

6>



Lhtfplstf-Mxtrl-Tfpp

Dmh jrÿhmh Splrjmo fh mfhmr Jrfoopelhhm ift Kofvmhõo aurz lh`rltmh, iftbmoomi @loslifck-Mssfj lòõscbmh uhd ift Sloz uhd emeemr wÿrzmh.

Eÿr dls Lhtfplstf-Mxtrl mfh Mf wmfcb akcbmh, bmfÛ aõpemh uhd @uttmr bfhmfhjm`mh.

Dls eoÿssfjm Mfjmo` mrjf`t ift dmr @uttmr mfhm scbõhm SkÛm zui Dfppmheÿr dmh `fssemstmh jrÿhmh Splrjmo.

6<



Slolt ift Bäbhcbmh uhd Ofhsmhvfhlfjrmttm

Dfm Wutltmh

5> j rktm Ofhsmh

0 Cbfofscbktmh

4 Bäbhcbmh`rÿstm (gm cl. <0> j)

Sloz, Clymhhmpemeemr < MO Mrdhussõo

< @uhd Scbhfttolucb

¹ @uhd ^mtmrsfofm

2 MO Kofvmhõo

= MO Aräutmrmssfj

60



4>> j @olttslolt

Ofhsmh fh rmfcbofcb Zlssmr `fssemst jlrmh. Fi Sfm` l`jfmÛmh uhd

l`trkpemh olssmh.

Cbfofscbktmh wlscbmh, Amrhm mhtemrhmh uhd Eomfscb fh dÿhhm Strmfemhscbhmfdmh.

Bäbhcbmh`rust säu`mrh uhd ift Sloz uhd Clymhhmpemeemr wÿrzmh. FhMrdhussõo `mf ifttomrmr Bftzm cl. <> Ifhutmh `rltmh.

Scbhfttolucb uhd ^mtmrsfofm wlscbmh, trkcamh scbÿttmoh, blcamh, ift

Kofvmhõo uhd Mssfj ifscbmh. Ofhsmh dlzujm`mh, ift Sloz uhdClymhhmpemeemr l`scbimcamh.

Slolt wlscbmh, trkcamh scbÿttmoh, fh iuhdjmrmcbtm Stÿcam zupemh. IftCbfof ifscbmh.

Dfm Bäbhcbmh`rust fh Strmfemh scbhmfdmh uhd zui Slolt jm`mh. Ofhsmh-Ufhlfjrmttm dlrÿ`mrjm`mh uhd skekrt smrvfmrmh.

63



Clrplccfk

Dfm Wutltmh

0=> j Pfhdmrefomt li Stÿca

0 MO Kofvmhõo

Sloz, scbwlrzmr êmeemr lus dmr Iÿbom< Wftrkhm

=> j ^lrimslh li Stÿca

Dls Pfhdmrefomt fh iõjofcbst dÿhhm Scbmf`mh scbhmfdmh uhd ift mfhmiImssmr lusstrmfcbmh, `fs ms dÿhh jmhuj fst.

Wwmf Tmoomr ift mtwls Kofvmhõo `mstrmfcbmh uhd ift Sloz uhd êmeemr `mstrmumh.

64



Tfpp

Dfm blucbdÿhhmh Scbmf`mh Efomt omfcbt ÿ`mrolppmhd hm`mhmfhlhdmr lue dmi Tmoomr vmrtmfomh, `fs dfmsmr vkoostähdfj lusjmomjt fst.

Dls Pfhdmrefomt lucb lue dmr K`mrsmftm ift Kofvmhõo mfhpfhsmoh, ift

Sloz, êmeemr uhd Wftrkhmhslet wÿrzmh uhd ift erfscb jmbk`motmi^lrimslh mstrmumh.

Zmr ilj, alhh dls Clrplccfk ift jmrõstmtmh^fhfmhamrhmh, Puckol uhd mtwls Crmil df

@loslifck vmrmdmoh.

6=



Efomtstrmfemh fi Smsliilhtmo

65



Dfm Wutltmh

0 MO Smsli

< MO êolhzmhõo

0=> j Pfhdmrefomt

Sloz uhd êmeemr

<=> j jrÿhmr Slolt

Fh mfhmr êlhhm kbhm Emtt dmh Smsli lhrõstmh, dlhh lue mfhmh eolcbmhTmoomr jm`mh.

Õo fh dmr êlhhm mrbftzmh uhd dlrfh dls fh Strmfemh jmscbhfttmhm Eomfscbvkh loomh Smftmh aurz lh`rltmh, ift Sloz uhd êmeemr wÿrzmh. DfmEomfscbstrmfemh dfrmat lus dmr êlhhm lue dmh Tmoomr ift dmi Smslijm`mh, dlrfh wmhdmh uhd dlhh lue SpfmÛm stmcamh. Ift jrÿhmi Sloltlhrfcbtmh.

6:



@kok

Dfm Wutltmh

EßP DFM SKSSM7

0 MO Kofvmhõo

3> j Scbfhamhspmca

< Wwfm`mo

< Ahkòlucbzmbm¹ Cbfofscbktm

4>> j Blcaeomfscb (jmifscbt)

< @uhd Suppmhjrÿh (Alrkttm, Smoomrfm, Olucb)

<>> io Jmiÿsm`rÿbm

0 Dksmh Tkiltmh (stÿcafj)

62



0 Tkiltmh

< jutm ^rfsm Sloz uhd erfscb jmilbomhmr êmeemr

0 MO Tkiltmhilra¹ @uhd ^mtmrsfofm

EßP DMH ^LSTLMPSLTW7

3 jrkÛm Alrkttmh

< MO Kofvmhõo

Sloz, êmeemr

Eÿr dfm SkÛm 0 Mssoõeemo Kofvmhõo fh mfhmi Tkpe mrbftzmh uhd dlrfh dmhjmwÿremotmh Scbfhamhspmca lusolssmh. Wwfm`mo uhd Ahkòlucb scbäomh,Cbfof wlscbmh, mhtamrhmh, looms emfh blcamh, fh dmh Tkpe jm`mh uhdjolsfj wmrdmh olssmh.

LhscbofmÛmhd dls Blcaeomfscb dlzujm`mh uhd uhtmr stähdfjmi Pÿbrmh

lh`rltmh.

Dls Suppmhjrÿh putzmh uhd smbr aomfh wÿremoh, m`mheloos fh dmh Tkpe jm`mh uhd lhscbwftzmh. @mvkr ms zu `rluh wfrd uhd sfcb zu vfmomPõstlrkimh `fodmh, ift dmr Jmiÿsm`rÿbm lòõscbmh uhd dfmDksmhtkiltmh uhd dfm jmwlscbmhmh, jmwÿremotmh erfscbmh Tkiltmhzujm`mh.

Ift Sloz, êmeemr uhd Tkiltmhilra wÿrzmh uhd ifhdmstmhs mfhm Stuhdm

omfcbt aõcbmoh olssmh. Gm oähjmr, dmstk `mssmr. Fiimr wfmdmr uirÿbrmh,dlift hfcbts lh`rmhht. ^mtmrsfofm wlscbmh, trkcamh scbÿttmoh, blcamh uhdzui Scbouss uhtmrbm`mh.

Eÿr dfm ±^lstl« dfm Alrkttmh wlscbmh uhd scbäomh, ift dmiJmiÿsmscbäomr dmr Oähjm hlcb dÿhhm Strmfemh l`bk`moh. Fh mfhmr jrkÛmhêlhhm Õo mrbftzmh uhd dfm Alrkttmh zwmf, drmf Ifhutmh dlrfhscbwmhamh. Mfhmh omfcbtmh @fss skootmh sfm `mblotmh. Ift Sloz uhdêmeemr wÿrzmh uhd ift dmr SkÛm lhrfcbtmh.

66



@mhhfs Mrekojsjmscbfcbtm

Ms wlr mfhm spkhtlhm Mhtscbmfduhj ifttmh fh dmr Hlcbt

<>>



vkr dmi Scbolemhjmbmh. Fcb bl` <>Z@C zueäoofj fi

Fhtmrhmt jmeuhdmh. Fcb slb, aofcatm uhd sfmjtm. Fcb iuss dlzu

sljmh, dlss fcb vkrbmr hfcbt wfraofcb ÿ`mrjmwfcbtfj wlr,

skhdmrh mbmr mfhfjm Jmiÿtofcbamftspkostmr luezuwmfsmh

blttm.

Fh dmh ekojmhdmh <> latfvmh Zkcbmh bl`m fcb 5 aj

Jmwfcbt uhd 6 ci ]ielhj vmrokrmh. Dls wlr mfhm l`skoutm

ß`mrrlscbuhj eÿr ifcb. LuÛmrdmi bl`m fcb ifcb smotmh skeft jmeÿbot. Fcb bl`m zwlr scbkh fiimr rmoltfv vfmo Spkrt

milcbt, bl`m fh dmh <> Zkcbmh l`mr emstjmstmoot uhd vkr

loomi lucb eÿr dfm Wuauhet jmomrht, dlss Spkrt loomfh hfcbt

dmh jomfcbmh Meemat blt wfm dfm Aki`fhltfkh ift mfhmr

msuhdmh Mrhäbruhj.

Ukrbmr blttm fcb dls zwlr scbkh tlusmhdilo jmbõrt, l`mr

hfm uijmsmtzt. Jmsuhdm Mrhäbruhj bfmÛ eÿr ifcb7 Jmiÿsm,

Gkjburt-Wmuj uhd Buhjmrh. Dkcb `mf dfmsmi ^rkjrlii

iusstm fcb zu imfhmi jrkÛmh Mrstluhmh amfhmh mfhzfjmh

Tlj buhjmrh. Wudmi wlr dls Mssmh mcbt omcamr uhd fcb

bl`m skjlr SplÛ li Akcbmh jmeuhdmh. Zmr ifcb amhht,

dmr wmfÛ, dlss dls mfjmhtofcb uhjoluòfcb fst.

Durcb <>Z@C bl`m fcb jmomrht, ifr akhsmqumht Wmft eÿr

imfhm Mrhäbruhj zu hmbimh uhd ifcb `mwusst sltt zu

mssmh. Fcb eÿbom ifcb gmtzt ift 3> Glbrmh efttmr, los fcb ms

ift <2 wlr. Fcb ilcbm lucb hlcb dmh <> Zkcbmh ift

<><



dfmsmr Mrhäbruhj wmftmr, dmhh lh imfhmi Aõrpmr oässt

sfcb hkcb mfhfjms vmrähdmrh … Ufmomh Dlha!!

@mstm JrÿÛm,

@mhhf

Spkrt ilcbt joÿcaofcb

]i aõrpmrofcb uhd jmfstfj eft zu smfh, jf`t ms hfcbts@mssmrms los Trlfhfhj. Ilh eÿbot sfcb mfhelcbmhmrjfm- uhd arletvkoomr, joÿcaofcbmr uhd fhsjmslitwkbomr. Wudmi stmfjt dfm Akhzmhtrltfkhseäbfjamftuhd ilh alhh `mssmr scbolemh. Mfh lusjmaoÿjmotmr Bkrikhifx fst dleÿr vmrlhtwkrtofcb7

▷ Trlfhfhj ilcbt wlcb uhd armltfvDls LCTB-Bkrikh skrjt dleÿr, dlss du dfcb hlcbdmi Trlfhfhj erfscb eÿbost uhd akhzmhtrfmrt lh dmfhm

Lr`mft jmbmh alhhst.

▷ Trlfhfhj ilcbt joÿcaofcbLuejruhd dmr pbysfscbmh Lhstrmhjuhj `mfiTrlfhfhj prkduzfmrt dmfh Aõrpmr Mhdkrpbfhm.Dmswmjmh eÿbost du dfcb hlcb gmdmi Zkrakut

mfhelcb supmr uhd vkoomr Mhmrjfm.

<>0



▷ Trlfhfhj mhtsplhhtAkrtfsko uhd Ldrmhlofh olssmh dmh Strmsspmjmo `mfi

Trlfhfhj lhstmfjmh, skrjmh l`mr lucb dleÿr, dlss dudfcb hlcb dmi Zkrakut mhtsplhhmh alhhst.

▷ Trlfhfhj oässt dfcb `mssmr scbolemhTmstkstmrkh fst hfcbt hur eÿr dmh Iusamozuwlcbsvmrlhtwkrtofcb, skhdmrh lucb eÿr mrbkoslimh Scbole.

▷ Trlfhfhj ilcbt scbolha Ift hur 0 Ú 0> Ifhutmh Spkrt prk Zkcbm wfrst du eftuhd aur`most dmfhm Emttvmr`rmhhuhj lh!

<>3



Wuccbfhftljofltmoom ift Blca`äoocbmh

Dfm Wutltmh

BLCAEOMFSCB@ÄOOCBMH (CL. <= STßCA)7

¹ @uhd ^mtmrsfofm kdmr z. @. ftlofmhfscbm Jmwÿrzm wfm

Krmjlhk, @lsfofaui

5 MO rktm kdmr wmfÛm @kbhmh

< aomfhm Wwfm`mo

¹ Cbfofscbktm

4>> j Blcaeomfscb

< Mf

Sloz, êmeemr, ^lprfalpuovmr

<>4



Õo kdmr @uttmrscbiloz

TLJOFLTMOOM (0 ^KPTFKHMH)7

< Stÿca Wuccbfhf

< MO Õo

SKSSM7

cl. <> Ckcatlfotkiltmh

cl. <> scbwlrzm, mhtamrhtm Kofvmh

@lsfofaui

Sloz, êmeemr

^mtmrsfofm wlscbmh, trkcamh scbÿttmoh uhd aomfh scbhmfdmh. @kbhmh fiSfm` uhtmr eofmÛmhdmi Zlssmr l`spÿomh.

Wwfm`moh scbäomh uhd aomfh scbhmfdmh. Cbfofscbktm wlscbmh, Amrhmmhtemrhmh uhd Cbfof aomfh scbhmfdmh. Looms ift Blcaeomfscb, Mf,^mtmrsfofm uhd @kbhmh fh mfhm Scbÿssmo jm`mh.

Hlcb @mofm`mh wÿrzmh uhd looms krdmhtofcb durcbahmtmh.Blcaeomfscbilssm zu aomfhmh @äoocbmh ekrimh.

Õo kdmr @uttmrscbiloz fh mfhm êlhhm jm`mh uhd dfmBlcaeomfscb`äoocbmh gm hlcb JrõÛm 3–= Ifhutmh vkh `mfdmh Smftmhlh`rltmh.

Wuccbfhf wlscbmh uhd ift mfhmi Jmiÿsmscbäomr fh Strmfemh (Tljofltmoom)bk`moh. Aurz fh mfhmr êlhhm ift mtwls Õo lh`rltmh.

Tkiltmh wlscbmh, fh Stÿcam scbhmfdmh uhd ift Kofvmh, @lsfofaui =–<>Ifhutmh fh mfhmr êlhhm aõcbmoh olssmh. Hlcb @mofm`mh wÿrzmh.

Blcaeomfscb`äoocbmh ift Wuccbfhf-Tljofltmoom uhd SkÛm lue mfhmi Tmoomr lhrfcbtmh uhd ift erfscbmi @lsfofaui jlrhfmrmh.

<>=



<>5



Scbwmfhmefomtrõoocbmh ift Cbkrfzk

Dfm Wutltmh

< aomfhms Scbwmfhmefomt

Sloz, êmeemr 4 aomfhm Cbkrfzk (aräetfjm ^lprfal-Ahkòlucb-

Zurst)

2 Scbmf`mh Spmca

Dls Scbwmfhmefomt l`wlscbmh uhd trkcamh tupemh. Fh vfmr jomfcb jrkÛmStÿcam scbhmfdmh uhd dfmsm mfhzmoh uhtmr Ekofm eolcb aokpemh.

<>:



Tfpp

Gmdms dmr Stÿcam mtwls slozmh uhd pemeemrh. Gm mfhm Cbkrfzk dlrlueomjmhuhd dls Eomfscb sk dlruiomjmh, dlss amfhm Zursttmfom imbr zu smbmhsfhd. Emst lhdrÿcamh, ift Spmcastrmfemh uiwfcamoh, hkcbilos emstlhdrÿcamh.

@mf ifttomrmr Bftzm vkh loomh Smftmh fhsjmslit <> Ifhutmh ahusprfjjrfoomh kdmr lh`rltmh.

Dlzu plsst mfh omfcbtmr @oltt-, Tkiltmh- kdmr

Arlutslolt los @mfoljm.

<>2



Gmhhfemrs Pmzmpt

Scbwmfhm`rltmh ift @rltmhskÛm uhdjrÿhmi Splrjmo

Dfm Wutltmh

SCBZMFHM@PLTMH7

< aomfhm Wwfm`mo

0 Alrkttmh

0 Ahkòlucbzmbmh

< Erÿbofhjszwfm`mo

< TO Pksilrfh, jmilbomh kdmr erfscb

< TO Krmjlhk, erfscb kdmr jmtrkcahmt

<>6



¹ TO Fhjwmr, jmilbomh

< TO Sloz

< TO êmeemr ¹ TO Iusalt

0–3 TO Smhe (Dfgkh)

< aj Scbwmfhm`rltmh

Õo kdmr @uttmrscbiloz

4 MO SkglskÛm

=>>–5>> io Jmiÿsm`rÿbm

0 MO Amtglp Ilhfs (kdmr SkglskÛm)

Clymhhmpemeemr

0> j alotm @uttmr

S^LPJMO FI S^MCAILHTMO7

5 Stlhjmh jrÿhmr Splrjmo

Kofvmhõo, Sloz uhd êmeemr

5 Scbmf`mh ouetjmtrkcahmtmr Scbfhamh (z. @.

^lrilscbfhamh) kdmr Erÿbstÿcasspmca

Wwfm`moh, Alrkttmh, Ahkòlucb scbäomh uhd looms fh aomfhm Stÿcamscbhmfdmh.

Erÿbofhjszwfm`mo wlscbmh uhd fh aomfhm Pfhjm scbhmfdmh.

Dfm Jmwÿrzm ift dmi Smhe vmrifscbmh uhd dmh Scbwmfhm`rltmhruhdbmrui aräetfj dlift mfhrmf`mh. Dlhh mtwl 3> Ifhutmh fiAÿboscbrlha rubmh olssmh.

Dls Eomfscb fh mfhmi Tkpe ruhdbmrui fh Õo kdmr @uttmrscbiloz scblre lh`rltmh. Dlhlcb Wwfm`mo, Alrkttm, Erÿbofhjszwfm`mo uhd Ahkòlucb

<<>



dlzujm`mh uhd aurz ift`rltmh.

Looms mrst ift 4 Mssoõeemo SkglskÛm uhd dlhlcb ift cl. 3=>–4>> io@rÿbm lòõscbmh uhd 4= Ifhutmh `mf hfmdrfjmr Bftzm aõcbmoh olssmh.

Dlhh dls Eomfscb mfhilo uidrmbmh, rmstofcbm @rÿbm zujm`mh uhd wmftmrm4= Ifhutmh aõcbmoh olssmh.

±Durcb <>Z@C eÿbot ilh sfcb vfmo `mssmr7 Dls Jm

wfcbt jmbt hlcb uhtmh, l`mr dfm Mhmrjfm stmfjt.«

Gmhhfemr, –5 aj

Cl. <= Ifhutmh vkr dmi Mhdm dmr Jlrzmft dmh Splrjmo wlscbmh, dfmuhtmrmh Mhdmh mtwls l`scbhmfdmh uhd gmdm Stlhjm ift mtwls Kofvmhõomfhrmf`mh, slozmh uhd pemeemrh.

3 Splrjmostlhjmh ift zwmf Scbmf`mh Scbfhamh emst uiwfcamoh. @mfifttomrmr Bftzm cl. <> Ifhutmh lh`rltmh, `fs dmr Scbfhamh scbõh arkss

uhd dmr Splrjmo hkcb `fssemst fst.Eomfscb lus dmi Tkpe hmbimh uhd fh Louekofm wfcamoh. Wwmf MssoõeemoAmtglp Ilhfs kdmr lotmrhltfv zwmf Mssoõeemo SkglskÛm fh dfm @rÿbmjm`mh, ift mtwls Clymhhmpemeemr wÿrzmh uhd SkÛm ift mfhmi Stlìfxmr pÿrfmrmh. Aurz lueakcbmh, lusscblotmh uhd vki Bmrd hmbimh, dlhh dfmalotm @uttmr ift mfhmi Scbhmm`msmh mfhrÿbrmh.

Dls Eomfscb luescbhmfdmh uhd ift dmr SkÛm uhd dmh Splrjmopäcacbmh

smrvfmrmh.

<<<



<<0



<<3



Lhgls Pmzmpt

Aräutmrbäbhcbmh ift scblremi Jmiÿsm uhd@kbhmhslosl

Dfm Wutltmh

BÄBHCBMHEFOMT IFT ILPFHLDM7

0 Bäbhcbmhefomts (gm cl. <2> j)

< Ahkòlucbzmbm

<–0 TO wmfcbm @uttmr

Pksilrfh, Tbyiflh, Ilgkrlh

<<4



Sloz, êmeemr, Sloz

erfscbmr Scbhfttolucb, erfscbm ^mtmrsfofm

< Mfjmo`

@KBHMHSLOSL7

< Jols Afdhmy`kbhmh

< Wwfm`mo

< Ahkòlucbzmbm

< rktm ^lprfalscbktm< Cbfofscbktm

Kofvmhõo

<>> j plssfmrtm Tkiltmh

SkglskÛm, Sloz, êmeemr, ^lprfalpuovmr

SCBLPEMS JMIßSM7

4 Cblipfjhkhs

0 Alrkttmh

< Wuccbfhf

< Cbfofscbktm

KofvmhõoSloz, êmeemr, Cbfofeokcamh

Eÿr dfm Slosl dfm Afdhmy`kbhmh fh mfh Sfm` jm`mh uhd uhtmr eofmÛmhdmiZlssmr jut l`spÿomh.

Wwfm`mo uhd Ahkòlucbzmbm scbäomh uhd emfh blcamh. ^lprfal- uhdCbfofscbktm wlscbmh, Amrhjmbäusm mhtemrhmh uhd looms emfh wÿremoh.

<<=



Dfm Wwfm`mo fh Kofvmhõo lhscbwftzmh. ^lssfmrtm Tkiltmh uhd aomfhjmscbhfttmhmh Ahkòlucb zueÿjmh, olhjsli mrbftzmh.

Dfm ^lprfal uhd Cbfof, Afdhmy kbhmh, mtwls SkglskÛm, êmeemr, Sloz uhd

^lprfalpuovmr zueÿjmh. Zmhh dfm Eoÿssfjamft mtwls mfhjmakcbt fst, looms pÿrfmrmh.

Eÿr dls scblrem Jmiÿsm Cblipfjhkhs säu`mrh uhd vkh dmh Stfmomhdmh `mermfmh.

Alrkttmh scbäomh, Wuccbfhf wlscbmh uhd looms fh Stÿcam scbhmfdmh.Cbfofscbktm wlscbmh, Amrhm mhtemrhmh uhd Cbfof emfh wÿremoh. DlsJmiÿsm fh mfhmr êlhhm ift Kofvmhõo lhdÿhstmh, `fs ms `fssemst fst. Ift

Sloz, êmeemr uhd Cbfofeokcamh wÿrzmh.

Fh dmr Wwfscbmhzmft dls Bäbhcbmhefomt alot l``rlusmh uhd qumr fhStrmfemh scbhmfdmh. Ahkòlucbzmbm scbäomh uhd emfh blcamh.

Eÿr dfm Ilrfhldm dfm wmfcbm @uttmr ift dmh Jmwÿrzmh, dmh Aräutmrh,dmi Mfjmo` uhd dmr jmblcatmh Ahkòlucbzmbm vmrifscbmh. DfmBäbhcbmhstrmfemh dlift mfhstrmfcbmh.

Dmh Pmst dmr Ilrfhldm fh mfhm êlhhm jm`mh uhd dls Bäbhcbmh dlrfhlh`rltmh.

Bäbhcbmhefomt, Jmiÿsm uhd @kbhmhslosl lue mfhmi Tmoomr lhrfcbtmh.

<<5



Tfpp Zmhh mtwls vkh dmr Slosl ÿ`rfj òmf`t, dlhhmfhelcb fh mfh Mfhilcbjols eÿoomh, jut

vmrscbofmÛmh uhd fh dmh häcbstmh Tljmh zuJrfooeomfscb jmhfmÛmh. Scbimcat tkoo!

<<:



Scbwmfhmefomt fi Spmcailhtmo

Dfm Wutltmh

=>> j Scbwmfhmefomt (li Stÿca)

Sloz, êmeemr

< TO jmtrkcahmtmr Ilgkrlh<>–<0 Scbmf`mh Spmca

Dls Scbwmfhmefomt uhtmr eofmÛmhd alotmi Zlssmr l`spÿomh uhd lue Aÿcbmharmpp trkcahmh. Ift Sloz, êmeemr, Ilgkrlh ruhdbmrui mfhrmf`mh.

Dmh Spmca ÿ`mrolppmhd lus`rmftmh, dls Eomfscb dlrlueomjmh uhd fh dmh

Spmca mfhwfcamoh. Emst lhdrÿcamh, sk `rlucbt ilh amfhmh Eldmh kdmr Hldmoh.

<<2



Lue dmi Jrfoo fh dmr fhdfrmatmh Bftzm, d. b. hfcbt ÿ`mr dfrmatmi Emumr,olhjsli jlrmh uhd õetmr wmhdmh. Zmr mfhmh Jrfoo ift Dmcamo vmrwmhdmt,alhh dfmsmh scbofmÛmh, dlift dls Eomfscb `mssmr jlrt.

Hlcb cl. <= Ifhutmh zui @räuhmh uhd Spmca-Lueahuspmrh dls Efomt lue dfm dfrmatm Bftzm `rfhjmh uhd vkh loomh Smftmh jrfoomh. Li Tfscb pkrtfkhswmfsm luescbhmfdmh.

<<6



Mhtmh`rust ift Pktakbo-Smsli-Slolt

Dfm Wutltmh

< Mhtmh`rust (cl. 0=> j)

Sloz, êmeemr

¹ Pktakboakpe

< MO Smsli

< ^lcauhj Armssmsprkssmh

DPMSSFHJ7

< MO Smsliõo

< MO Plpsõo

0 MO lusjmolssmhms Emtt dmr Mhtmh`rust

3 MO Aräutmrmssfj

<0>



Sloz, êmeemr

Dfm Mhtmh`rust uhtmr eofmÛmhdmi Zlssmr l`spÿomh uhd säu`mrh. Dfm Blut

rlutmheõrifj mfhscbhmfdmh uhd dls Eomfscb ruhdui ift Sloz uhd êmeemr wÿrzmh. Mfhm êlhhm mrbftzmh uhd dfm Mhtmh`rust ift dmr Blutsmftm hlcbuhtmh bfhmfhomjmh.

Hlcb cl. drmf Ifhutmh skootm dfm Blut jkod`rluh smfh, dlhh Eomfscbuidrmbmh uhd wmftmrm drmf Ifhutmh `rltmh. LhscbofmÛmhd dls Eomfscbeÿr lcbt Ifhutmh `mf <0> ¾C fh dmh @lcakemh jm`mh.

Dmh Akboakpe vkh dmh äuÛmrmh @oättmrh `mermfmh uhd ift mfhmr

Jmiÿsmrmf`m fh emfhm Strmfemh scbhmfdmh. Dmh Smsli fh mfhmr emttermfmhêlhhm omfcbt lhrõstmh uhd zur Smftm stmoomh.

Eÿr dls Drmssfhj dfm Õom ift dmi Emtt dmr Mhtmh rust uhd dmi Mssfjskwfm Sloz uhd êmeemr vmrimhjmh uhd ÿ`mr dmh Pktakbo jm`mh, looms jutifscbmh. Li `mstmh mfhm blo`m Stuhdm zfmbmh olssmh uhd dl`mf fiimr wfmdmr uirÿbrmh.

Wui Scbouss dmh Pktakbo ift dmr Armssm uhd dmi Smsli ifscbmh uhd

ift dmr Mhtmh`rust lhrfcbtmh.

<0<



ûtmhscbhftzmo ift Wuccbfhf-Scbfhamh-Eÿoouhj (Ckrdkh òmu)

Dfm Wutltmh

0 ûtmhscbhftzmo

Sloz, êmeemr

< jmo`m Wuccbfhf

0 Scbmf`mh Akcbscbfhamh

< MO êolhzmhõo

Dfm ûtmhscbhftzmo l`spÿomh uhd trkcamh tupemh. Wwfscbmh zwmf OljmhErfscbblotmekofm (kdmr fi Jmerfmr`mutmo) dls Eomfscb ift mfhmi

Eomfscbaokpemr dÿhh aokpemh. Dfm Ekofm vmrbfhdmrt dls Emstaom`mh uhdWmrrmfÛmh dms Eomfscbms. Dls Eomfscb slozmh uhd pemeemrh.

<00



Dfm Wuccbfhf wlscbmh uhd ift mfhmi Jmiÿsmscbäomr fh dÿhhm Strmfemhbk`moh. Dmh Akcbscbfhamh lue mfhm Bäoetm dms ûtmheomfscbms omjmh,dlrlue dfm Wuccbfhfstrmfemh vmrtmfomh, slozmh uhd pemeemrh.

Dls Eomfscb uiaolppmh uhd dfm keemhm Smftm ift mfhmi Wlbhstkcbmr efxfmrmh. LhscbofmÛmhd Eomfscb ift dmi Õo `mstrmfcbmh. @mf ifttomrmr Bftzm jrfoomh kdmr fh dmr êlhhm drmf Ifhutmh vkh `mfdmh Smftmh `rltmh.

<03



Pkt`lrscbefomt ift Aräutmrarustm uhd Slolt

Dfm Wutltmh

PKT@LPSCBEFOMT7

3 MO Aräutmr (z. @. Dfoo, ^mtmrsfofm, Scbhfttolucb,

Pksilrfh)

¹ Wwfm`mo

0 Pkt`lrscbefomts (gm cl. <=> j)

< TO Smhe (Dfgkh)

Sloz, êmeemr

< MO Kofvmhõo

SLOLT7

<04



< Akpeslolt

< rktm ^lprfalscbktm

¹ Wftrkhm< rmfem Lvkcldk

DPMSSFHJ7

0 MO Aräutmrmssfj

< MO Smhe

Sloz, êmeemr 4 MO Kofvmhõo

Scbhfttolucb

Dfm Aräutmr l``rlusmh, trkcamh scbÿttmoh uhd emfh blcamh. Dfm Wwfm`moscbäomh uhd smbr emfh blcamh.

Efscbefomts uhtmr alotmi Zlssmr aurz l``rlusmh.

Slolt wlscbmh, trkcamh scbÿttmoh uhd fh iuhdjmrmcbtm Stÿcam zupemh.

Eÿr dfm Aräutmrarustm dfm jmblcatm Wwfm`mo ift dmi Smhe, Sloz, êmeemr uhd dmh Aräutmrh vmrrÿbrmh.

Fh mfhm Lueolueekri mfh Stÿca Louekofm jm`mh uhd lue dmr joähzmhdmhSmftm mfhõomh.

Efscbefomts dlrlueomjmh uhd ift dmh Aräutmrh `mstrmfcbmh. Fivkrjmbmfztmh @lcakemh `mf 0>> ¾C cl. 0> Ifhutmh jlrmh.

Dfm ^lprfalscbktm wlscbmh, Amrhjmbäusm mhtemrhmh uhd ^lprfal fh emfhmZÿremo scbhmfdmh. Wftrkhm lusprmssmh. Lvkcldk luescbhmfdmh, Amrh uhdScblom mhtemrhmh uhd Eomfscb m`mheloos fh emfhm Zÿremo scbhmfdmh. Dfmsmskekrt ift Wftrkhmhslet `mträuemoh, dlift sfm jrÿh òmf`mh.

Eÿr dfm SloltskÛm fh mfhmr Scbÿssmo zumrst Mssfj, Smhe, Sloz uhd êmeemr ift mfhmi Scbhmm`msmh vmrqufromh. Huh dls Õo olhjsli uhtmrrÿbrmh, `fs

<0=



mfhm säifjm SkÛm mhtstmbt. Dmh Scbhfttolucb (kdmr lucb lhdmrm erfscbmAräutmr) bfhzujm`mh.

Dmh jmjlrtmh Efscb ift dmh Sloltòättmrh, lprfal- uhd Lvkcldkwÿremoh

lue mfhmi Tmoomr lhrfcbtmh uhd ift SloltskÛm `mträuemoh.

<05



]hd tscbÿss,

Gk-Gk-Meemat!

Ukh 2>>> `merljtmh @kdyCblhjm®-Tmfohmbimrh

bl`mh

2> %fbr Jmwfcbt hlcb <>Z@C jmblotmh `zw. hkcb

wmftmr l`jmhkiimh.

Fi Plbimh vkh

@kdyCblhjm® HMRTuhtmrstÿtzt dfcb Dmtome hlcb <> Zkcbmh wmftmrbfh

ift Pmzmptmh, Iktfvltfkhstfpps uhd hmumh

<0:



Zkrakuts, dlift du olhjerfstfj dmfhm Wfmom mrrmfcbst!

www.`kdycblhjm-hmxt.dm

<02

http://www.bodychange-next.de/



Mvls Pmzmpt

Olcbsefomt ift Wftrkhmh-Lfkof

Dfm Wutltmh

OLCBSEFOMT7

0 Olcbsefomts (gm cl. <2> j)

Sloz, êmeemr

< MO Wftrkhmhslet

Kofvmhõo

<06



SCBHFTTOL]CB-WFTPKHMH-LFKOF7

< Ahkòlucbzmbm

< Mfjmo`< MO Wftrkhmhslet

<0= io hmutrloms Õo

^lprfalpuovmr, Cbfofeokcamh

Sloz, êmeemr

erfscbmr Scbhfttolucb

SLOLT7

< Akpeslolt

< Lvkcldk

0 MO Wftrkhmhslet (uhd zui @mträuemoh)

< MO Smhe

¹ TO Sloz

5 MO Kofvmhõo

@mf dmr Wu`mrmftuhj dmr Scbhfttolucb-Wftrkhmh-Lfkof fst ms wfcbtfj, dlssloom Wutltmh fh mtwl dfm jomfcbm Tmipmrltur bl`mh.

Ahkòlucb scbäomh. Mf uhd Wftrkhmhslet fh mfhm Scbÿssmo jm`mh.Ahkòlucbzmbm bfhmfhprmssmh uhd looms ift dmi Ifxstl` pÿrfmrmh.

Õo smbr olhjsli dlzujm`mh uhd ifxmh, `fs dfm Ilssm emst wfrd. Eloosdfm SkÛm zu dfca smfh skootm, mfhelcb mtwls Zlssmr bfhzujm`mh, `fs dfmIlssm dfm jmwÿhscbtm Akhsfstmhz blt.

Ift ^lprfalpuovmr, Cbfofeokcamh, Sloz uhd êmeemr l`scbimcamh.

Scbhfttolucb wlscbmh, trkcamh scbÿttmoh, emfh scbhmfdmh uhd hlcb@mofm`mh bfhzujm`mh. LhscbofmÛmhd Lfkof alot stmoomh.

<3>



Slolt wlscbmh, trkcamh scbÿttmoh uhd fh iuhdjmrmcbtm Stÿcam zupemh.Lvkcldk blo`fmrmh, dmh Amrh mhtemrhmh uhd Eomfscb ift Wftrkhmhslet `mträuemoh, dlift dfm Elr`m mrblotmh omf`t.

Eÿr dfm SloltskÛm Wftrkhmhslet, Smhe, Sloz, Kofvmhõo uhd mtwls Zlssmr vmrifscbmh. Olcbs l`wlscbmh uhd Wftrkhm lusprmssmh.

Olcbs ift Blut slozmh uhd pemeemrh uhd ift Wftrkhm `mträuemoh.LhscbofmÛmhd ift mtwls Õo mfhrmf`mh uhd zuhäcbst lue dmr Smftm kbhmBlut scblre lh`rltmh. Dlhh lue dmr Blutsmftm emrtfj `rltmh.

Dmh Olcbs lue mfhmi Tmoomr lhrfcbtmh, Lvkcldkbäoetmh ift Lfkof `meÿoomh uhd m`mheloos lue dmh Tmoomr jm`mh. Sloltòättmr dlzujm`mh uhd

ift SloltskÛm `mträuemoh.

±Fcb eÿbom ifcb ruhdui wkbo uhd hmbim lucb hkcb

l` dl`mf, dlrui mipembom fcb @kdyCblhjm® jmrhm

wmftmr.«

Mvl, –6 aj

<3<



<30



Ukhjkom

Dfm Wutltmh

< Wwfm`mo

< Ahkòlucbzmbm0 MO Kofvmhõo

Sloz

<>> io Jmiÿsm`rÿbm

=>> j Umhusiuscbmoh

5 Afrscbtkiltmh

¹ @uhd ^mtmrsfofm

<33



¹ TO Wftrkhmhslet

Wwfm`mo uhd Ahkòlucb scbäomh uhd emfh blcamh.

Wwfm`mo uhd Ahkòlucb fh mfhmi Tkpe ift Õo jolsfj dÿhstmh. Mfhm ^rfsmSloz bfhzujm`mh. Ift dmr Bäoetm dmr @rÿbm lòõscbmh.

Dfm Iuscbmoh wlscbmh uhd skrtfmrmh. Umromtztm uhd `mrmfts jmõeehmtmIuscbmoh wmjwmremh.

Dfm slu`mrmh Iuscbmoh fh dmh Tkpe jm`mh. Sk`lod sfm sfcb õeehmh, dmhPmst dmr @rÿbm bfhzujm`mh uhd dmh Tkpe ift mfhmi Dmcamo scbofmÛmh.

Hlcb cl. smcbs Ifhutmh skootmh loom Iuscbmoh keemh smfh. Dfm Tkiltmhwlscbmh, blo`fmrmh, ^mtmrsfofm wlscbmh, trkcamh scbÿttmoh, blcamh.Tkiltmh uhd ^mtmrsfofm fh mfhmh Tkpe jm`mh uhd looms ift Wftrkhmhsletl`scbimcamh.

<34



<3=



@rfjfttms Pmzmpt

Dkrldm ift imdftmrrlhmi Jmiÿsm

Dfm Wutltmh

mfhfjm Ahkòlucbzmbmh

< @uhd ^mtmrsfofm

< jrkÛm Dkrldm (lusjmhkiimh uhd aÿcbmhemrtfj)

Kofvmhõo

Sloz, êmeemr

< Wuccbfhf

<35



0 Lu`mrjfhmh

< jmo`m ^lprfalscbktm

< rktm ^lprfalscbktm0 Cbfofscbktmh

0 Tkiltmh

Tbyiflh, @lsfofaui, Krmjlhk, Pksilrfh

4 Sbrfips

Wwmf Ahkòlucbzmbmh scbäomh, ^mtmrsfofm wlscbmh, trkcamh scbÿttmohuhd `mfdms emfh blcamh.

Dfm Dkrldm säu`mrh, ift mtwls Kofvmhõo `mstrmfcbmh uhd ift aomfhjmblcatmr ^mtmrsfofm, Ahkòlucb, Sloz uhd êmeemr eÿoomh.

Mfh @lcaòmcb ift Louekofm `momjmh, mtwls Kofvmhõo dlrluejm`mh uhddmh jmeÿootmh Efscb fh dfm Ifttm omjmh.

Dls Jmiÿsm wfrd jmputzt, fh ifttmojrkÛm Stÿcam jmscbhfttmh uhd ui dmhEfscb bmruijmomjt. Pmstofcbm Ahkòlucbzmbmh ift Scblom lue dlsJmiÿsm jm`mh (dfm Wmbmh wmrdmh hlcb dmi Jlrmh lusjmdrÿcat).

Dls Jmiÿsm ift erfscbmh kdmr jmtrkcahmtmh Aräutmrh wÿrzmh uhd iftKofvmhõo `mträuemoh.

Fi vkrjmbmfztmh @lcakemh `mf <=>–<2> ¾C cl. </0 Std. `lcamh (gm hlcbJrõÛm dms Efscbms lucb mtwls oähjmr). Wui Scbouss dfm Sbrfips aurz

iftjlrmh.

<3:



Pmbrÿcamh ift êfeemrofhjmh

Dfm Wutltmh

< Pmbrÿcamh

0 Zlcbkodmr`mmrmh

< ^rfsm Sloz, jrk`mr êmeemr

0 MO hmutrloms êolhzmhõo< Wwmfj Pksilrfh

EßP DFM ÊFEEMPOFHJM7

3>> j êfeemrofhjm

< Wwfm`mo

< MO Kofvmhõo

<32



< MO @uttmr

Sloz, êmeemr

Eÿr dmh Pmbrÿcamh dfm Zlcbkodmr`mmrmh ift Sloz uhd êmeemr fh mfhmiIõrsmr zmrdrÿcamh.

Dls Eomfscb skootm Pluitmipmrltur bl`mh uhd hfcbt dfrmat lus dmiAÿboscbrlha akiimh. Dmh Pmbrÿcamh uhtmr eofmÛmhd alotmi Zlssmr l`spÿomh, trkcamh tupemh uhd vkh Smbhmh `mermfmh.

Dfm Jmwÿrzifscbuhj lue dmi Eomfscb vmrtmfomh uhd mfhilssfmrmh. Dls

Õo fh mfhmr êlhhm mrbftzmh, dmh Pksilrfhzwmfj zujm`mh uhd dls Eomfscscblre vkh loomh Smftmh gmwmfos 3> Smauhdmh lh`rltmh.

LhscbofmÛmhd dfm êlhhm fh dls @lcarkbr stmoomh uhd dls Eomfscb `mf<>> ¾C zmbh Ifhutmh jlrmh.

Fh dmr Wwfscbmhzmft dfm êfeemrofhjm jrÿhdofcb putzmh. Wwfm`mo scbäomh,emfh blcamh uhd fi Kofvmhõo-@uttmr-Jmifscb jolsfj dÿhstmh. ^fozmzujm`mh. Ift Sloz uhd êmeemr wÿrzmh uhd eÿhe Ifhutmh omfcbt `rltmh

olssmh.

Dmh Pmbrÿcamh luescbhmfdmh uhd ift dmh ^fozmh smrvfmrmh.

<36



Hldfhms Mrekojsjmscbfcbtm

Hltÿrofcb bl`m fcb ifr li Lhelhj dfm Erljm jmstmoot, k`

<4>



<> Zmmas @kdyCblhjm® wfraofcb euhatfkhfmrmh alhh. L`mr

dl fcb ift ifr uhd imfhmi Aõrpmr smbr uhzuerfmdmh wlr,

bl`m fcb loo imfhmh Iut zusliimhjmhkiimh uhd ift <>Z@C `mjkhhmh. Imfh Ermuhd blt m`mheloos iftjmilcbt,

ui ifcb zu uhtmrstÿtzmh.

Dfm mrstmh Tljm wlr ms scbkh mfhm ]istmoouhj, sfcb fh dmr

Erÿb Mfmr zu akcbmh kdmr zu `rltmh. @fsbmr blttm fcb

fiimr mtwls SÿÛms zui Erÿbstÿca jmjmssmh. L`mr fcb blttml mfh Wfmo vkr Lujmh …

Fcb wlr `mjmfstmrt, los l` dmr 3. Zkcbm dmr Spkrt

bfhzuali. Bkcb iktfvfmrt bl`m fcb ift dmh Zkrakuts

lhjmelhjmh uhd wkootm imfhm Omfstuhjmh dlhh fiimr

wmftmr stmfjmrh. Dls wlr hfcbt fiimr omfcbt, l`mr durcbdfm ]htmrstÿtzuhj vkh D! uhd vkh imfhmh

Elifofmhiftjofmdmrh bl`m fcb ms jmscbleet, skjlr imbrmrm

Zkrakuts bfhtmrmfhlhdmr. Eÿr gmilhdmh, dmr vkrbmr alui

Spkrt jmtrfm`mh blt, wlr dls mfh mcbtmr Mrekoj.

Dljmjmh wlr dmr Okldtlj mfh wlbrmr Jmhuss. Dmi bl`mfcb elst scbkh mhtjmjmhjmefm`mrt.

Fcb wmrdm lue gmdmh Eloo wmftmrilcbmh uhd imfhmi

Aõrpmr dlift mtwls Jutms tuh. Mr blt ms ifr scbofmÛofcb

lucb jmdlhat. Fcb bl`m imfhmh Aõrpmr jmekrit, imfhm

Akhdftfkh vmr`mssmrt uhd imfh Smo`st`mwusstsmfh jmstärat.

<4<



Dlham lh <> Zmmas @kdyCblhjm® & D! Ofm`m JrÿÛm

Hldfhm

<40



Blsmhamuom ift Pktwmfhjolsur

Dfm Wutltmh

< rktm Wwfm`mo

0 MO Õo

3>> io trkcamhmr Pktwmfh

< TO jmtrkcahmtmr Tbyiflh

< ^rfsm Sloz, jrk`mr scbwlrzmr êmeemr

<43



< TO @uttmr

0 Blsmhamuomh (aÿcbmhemrtfj)

Dfm Wwfm`mo scbäomh, emfh blcamh, Õo fh mfhmh Tkpe jm`mh uhd Wwfm`modlrfh jolsfj dÿhstmh. Ift dmi Zmfh lòõscbmh, dmh Tbyiflh zujm`mhuhd ift Sloz uhd êmeemr wÿrzmh. Dmh Sud mfhakcbmh olssmh, `fs mr sfcbcl. blo`fmrt blt uhd omfcbt säifj jmwkrdmh fst. Dlhh dfm @uttmr uhtmrrÿbrmh. Blsmhamuom ift dmr Ilrfhldm ÿ`mrjfmÛmh uhd jut drmfStuhdmh, li `mstmh ÿ`mr Hlcbt, fi Aÿboscbrlha zfmbmh olssmh.

Amuom dlhh `mf jmrfhjmr Bftzm cl. 0> Ifhutmh olhjsli vkh `mfdmh

Smftmh jrfoomh kdmr fh mfhmr êlhhm `rltmh.

Zmr lue dmh Pktwmfh vmrzfcbtmh iõcbtm, alhh fbh durcb dmh Slet vkh 0Wftrkhmh uhd mfh @uhd lus Aräutmrh, z. @. erfscbmi Tbyiflh, Pksilrfh,^mtmrsfofm, mrsmtzmh. Dl`mf wfrd dlhh amfh Sud jmakcbt, skhdmrh mfhelcbloom Wutltmh los Ilrfhldm zui Eomfscb jmjm`mh.

<44



4

Zfr Erÿbstÿca Pmzmptm eÿr mfhmh ^kwmr-Stlrt fh dmh

Tlj!

<4=



<45



Lhdrmls Pmzmpt

Kimomtt ift Scbfhamh uhd Cblipfjhkhs

Dfm Wutltmh

0 Erÿbofhjszwfm`moh

3 `rluhm Cblipfjhkhs

4 Afrscbtkiltmh

0 MO wmfÛm @kbhmh (Dksm kdmr Jols)

0 MO Kofvmhõo

<4:





Zfr

Mssmh!

<46



Lvkcldkkimomtt

Dfm Wutltmh

< Lvkcldk

Slet mfhmr blo`mh Wftrkhm< TO Õo

3 Mfmr

Sloz, êmeemr

= Sloltòättmr

Dfm Lvkcldk scbäomh, dmh Amrh mhtemrhmh, Eomfscb fh Strmfemh scbhmfdmhuhd ift Wftrkhmhslet `mträuemoh.

<=>



Mfhm êlhhm ift mtwls Õo bmfÛ wmrdmh olssmh uhd dfm Lvkcldksplotmhbfhmfhomjmh.

Dfm Mfmr luescboljmh, vmrqufromh, slozmh, pemeemrh uhd ÿ`mr dfm

Lvkcldks fh dfm êlhhm jfmÛmh.

Dfm Tmipmrltur bmruhtmrdrmbmh uhd dls Mf stkcamh olssmh.

Dls Kimomtt vkrsfcbtfj lus dmr êlhhm lue dfm jmwlscbmhmh Sloltòättmr jm`mh uhd ift mfhmi Sprftzmr Wftrkhm wÿrzmh.

<=<





Dfm Arl``mh lus dmr ^lcauhj hmbimh uhd fh mfhmi Sfm` uhtmr eofmÛmhdalotmi Zlssmr l``rlusmh, l`trkpemh olssmh uhd lhscbofmÛmhd ift dmiWftrkhmhslet `mträuemoh.

Dmh Scbfhamh fh Strmfemh scbhmfdmh. Dfm Wwfm`mo scbäomh uhd aomfhblcamh. Dfm êlhhm ift dmi Õo mrbftzmh uhd zumrst dmh Scbfhamh fh dfmêlhhm jm`mh, aurz lh`rltmh. LhscbofmÛmhd dmh Scbfhamh lh dmhêlhhmhrlhd scbfm`mh uhd dfm Wwfm`moh zujm`mh, jolsfj wmrdmh olssmhuhd lucb lh dmh Plhd dmr êlhhm, zu dmi Scbfhamh, scbfm`mh.

Dfm Mfmr zujm`mh uhd eäcbmrlrtfj zusliimhscbfm`mh, skdlss dls Mfolhjsli stkcat. Dls Mf m`mheloos lh dmh Plhd dmr êlhhm scbfm`mh(hm`mh dmh Scbfhamh) uhd dfm Arl``mh fh dfm êlhhm jm`mh. Aurz

uirÿbrmh uhd dlhh looms fh dmr êlhhm zusliimhscbfm`mh uhd vkrsfcbtfjrÿbrmh uhd wmftmr`rltmh, `fs dls Mf vkoostähdfj jmstkcat fst. Scbhfttolucbwlscbmh, trkcamh scbÿttmoh, blcamh, ÿ`mr Pÿbrmf strmumh.

<=3



Mfmriueefhs

Dfm Wutltmh

2 Mfmr

Sloz, êmeemr, Cbfofeokcamh

< Jols wmfÛm @kbhmh

< MO @uttmr

<0 Scbmf`mh rkbmr Scbfhamh

erfscbm ^mtmrsfofm

Dfm Mfmr luescboljmh uhd vmrqufromh. Ift Sloz, êmeemr uhd Cbfofeokcamharäetfj wÿrzmh.

@kbhmh fh mfh Sfm` jm`mh uhd uhtmr alotmi Zlssmr jut l`spÿomh.

<=4



Tfpp

Iueefh`lcaekri ift ^lpfmreõricbmh `mstÿcamh kdmr jut ift @uttmr mfhemttmh. Gmdms Eõricbmh ift gm mfhmr Scbmf`m Scbfhamh lusomjmh.

Mfhmh Mssoõeemo @kbhmh fh gmdm Ekri jm`mh, dfm Mfilssm lue dfm

Eõricbmh vmrtmfomh. ^mtmrsfofm wlscbmh, trkcamh scbÿttmoh, blcamh,mtwls dlvkh fh gmdm Ekri jm`mh.

Fi vkrjmbmfztmh @lcakemh cl. <=–0> Ifhutmh `mf <2> ¾C `lcamh, `fs dfmIueefhs emst sfhd.

Zmr ms jmrhm sletfjmr ilj, alhh jmblcatm^lprfal kdmr @rkaakofrõscbmh dlzujm`mh.

<==



<=5



^lkols Pmzmpt

Mfmr ift Scbfhamhspmca, Puckol uhdTkiltmh

Dfm Wutltmh

2 Ckcatlfotkiltmh

<=> j Scbfhamhspmca

¹ @uhd Puckol

4 Mfmr

<=:



Sloz, êmeemr

Tkiltmh wlscbmh uhd blo`fmrmh. Scbfhamhspmca aomfh scbhmfdmh. Puckol

wlscbmh, trkcamh scbÿttmoh.

Mfmr luescboljmh, vmrqufromh uhd ift Sloz uhd êmeemr wÿrzmh.

Scbfhamhspmca fh mfhmr êlhhm lh`rltmh. Zmhh dmr Scbfhamh ahusprfj fst,dfm vfmr vmrqufrotmh Mfmr bfhzujm`mh uhd jut uirÿbrmh.

Zmhh dls Mf jmstkcat fst, dfm êlhhm vki Bmrd hmbimh uhd dfm Bäoetmdms Puckol uhtmrbm`mh.

Dls Mf ift dmr lhdmrmh Bäoetm dms Puckol uhd dmh blo`fmrtmh Tkiltmhlue mfhmi Tmoomr lhrfcbtmh.

<=2



@lymrfscbms Erÿbstÿca

Dfm Wutltmh

< Wwfm`mo @uttmrscbiloz

0 Scbmf`mh Om`mraäsm

(@fk-\uloftät)0 Mfmr

Sloz, êmeemr

¹ TO Cbfofeokcamh

< TO Smhe

5 Pldfmscbmh

<=6



Scbhfttolucb

Wwfm`mo scbäomh uhd emfh wÿremoh. Mtwls @uttmrscbiloz fh mfhmr êlhhm

scbimozmh. Wwfm`mo dlzujm`mh uhd lhdÿhstmh.

Wwfm`mo lue mfhmh Tmoomr jm`mh.

Zfmdmr mtwls Emtt fh dmr êlhhm scbimozmh uhd dmh Om`mraäsm dlrfh vkh `mfdmh Smftmh jut lh rltmh.

Om`mraäsm zu dmh Wwfm`moh lue dmh Tmoomr jm`mh.

Wui Scbouss dfm zwmf Mfmr fh dfm êlhhm scboljmh. Ift Sloz, êmeemr uhdCbfofeokcamh wÿrzmh.

Spfmjmomfmr m`mheloos lue dmh Tmoomr jm`mh, looms ift Smhe,Pldfmscbmhscbmf`mh uhd erfscbmi Scbhfttolucb lhrfcbtmh.

<5>



<5<



Lhgls Pmzmpt

Ilhdmo`rkt

Dfm Wutltmh

4 Mfmr ¹ TO Sloz

<>> j jmscbikozmhm @uttmr

¹ TO Hltrkh

0>> j jmilbomhm Ilhdmoh

Dfm Mfmr trmhhmh. MfwmfÛ ift mfhmr ^rfsm Sloz stmfe scboljmh.

<50



Dls Mfjmo` ift dmr jmscbikozmhmh @uttmr, dmi rmstofcbmh Sloz uhd Hltrkh scbluifj scboljmh, dfm jmilbomhmh Ilhdmoh uhtmrrÿbrmh. DlsMfwmfÛ uhtmrbm`mh uhd looms zu mfhmr bkikjmhmh Ilssm rÿbrmh. DmhTmfj fh mfhm ift @lcaplpfmr lusjmomjtm Alstmhekri eÿoomh.

Dls @rkt fi vkrjmbmfztmh @lcakemh `mf <:> ¾C lue ifttomrmr Scbfmhm =>Ifhutmh `lcamh.

±Imfh Jmbmfitfpp7 mfhm Blhdvkoo Hÿssm uhd mfh

Tur`ktmm jomfcb hlcb dmi Luestmbmh. Sk stlrtm fcb

supmr fh dmh Tlj.«

Lhgl, –<3 aj

<53



Lhgls Mrekojsjmscbfcbtm

Hlcb dmr vfmrtmh Scbwlhjmrscblet blttm fcb mfhelcb 0= aj

<54



u vfmo Jmwfcbt uhd eÿbotm ifcb smbr uhwkbo fh imfhmr

Blut. L`mr wls skootm fcb ilcbmh; Ufmr Afhdmr, akcbmh uhd

Blusblot – dl òmf`t amfhm Wmft eÿr Lusdlumrspkrt kdmr

Efthmssstudfk. Lucb Alokrfmh zäbomh kdmr Mssmh l`wfmjmh

euhatfkhfmrt `mf mfhmr smcbsaõpefjmh Elifofm hfcbt wfraofcb.

Dlhh bl`m fcb `mscbokssmh, ift dmi ^rkjrlii <> Zmmas

@kdyCblhjm® zu stlrtmh. Dls wlr dfm `mstm Mhtscbmfduhj

imfhms Om`mhs. Lue mfhilo blttm fcb los Bluserlu mfhmh^mrskhlo Cklcb – uhd dls wlr amfh Jmrfhjmrmr los Dmtome

D! Skkst. Dls wlr mcbt vmrrÿcat. Ms wlr elst, los wärm mr

imbrilos dfm Zkcbm vkr`mfjmakiimh, bättm ift ifr

trlfhfmrt, omcamr jmakcbt uhd ifcb fiimr wfmdmr

iktfvfmrt.

Fcb mrhäbrm ifcb smftdmi vfmo `mwusstmr uhd imfhm Elifofm

prkeftfmrt vkh dmh vfmomh aõstofcbmh Pmzmptmh. LuÛmrdmi

sprÿbm fcb gmtzt vkr Mhmrjfm, `rlucbm wmhfjmr Scbole uhd

eÿbom ifcb wfmdmr ruhdui wkbo. ]hd lucb imfhm Afhdmr

ofm`mh fbrm hmum Ilif!

Ofm`m JrÿÛm,

Lhgl

<5=





lh`rltmh.

Dfm Mfmr luescboljmh, ift Sloz uhd êmeemr vmrqufromh, ÿ`mr dfm ^fozm fhdfm êlhhm jm`mh uhd stkcamh olssmh (Tmipmrltur bmruhtmrdrmbmh).

Dls emrtfjm Kimomtt ift dmi Akcbscbfhamh uhd Scbhfttolucbbloimhlhrfcbtmh.

<5:



Wfitpelhhaucbmh

Dfm Wutltmh

4 Mfmr

0 MO jmilbomhm Ilhdmoh

< TO wmfcbm @uttmr

< TO Wfit

<52



3 MO Ifhmrlowlssmr ift Akbomhsäurm

< MO @uttmr (zui Lus`lcamh)

Dfm Mfmr luescboljmh uhd ift dmh jmilbomhmh Ilhdmoh, dmi Tmmoõeemowmfcbmr @uttmr uhd dmi Wfit vmrrÿbrmh. Dls Ifhmrlowlssmr uhtmrrÿbrmh.

Mfhm êlhhm mrbftzmh, @uttmr bfhmfhjm`mh uhd vfmr êlhhaucbmhlus`lcamh. Zlri smrvfmrmh.

<56



<:>



Lhfals Pmzmpt

Afcbmrmr`smh`rkt

Dfm Wutltmh

0=> j jmtrkcahmtm Afcbmrmr`smh

< Wwfm`mo

< @uhd ^mtmrsfofm

3 Mfmr

Sloz, êmeemr, Armuzaÿiimo

<:<



Tfpp

Afcbmrmr`smh <0 Stuhdmh fh Zlssmr mfhwmfcbmh. Dlhlcb fh mfh Sfm`l`jfmÛmh, l`trkpemh olssmh uhd ift dmr Aÿcbmhilscbfhm kdmr dmiEomfscbwkoe smbr emfh ilbomh.

Wwfm`mo scbäomh, ^mtmrsfofm wlscbmh uhd trkcamh scbÿttmoh. @mfdms emfhblcamh uhd ift dmh Afcbmrmr`smh uhd dmh Mfmrh jut ifscbmh. Ift Sloz,êmeemr uhd Armuzaÿiimo wÿrzmh.

Mfhm Alstmhekri mfhemttmh uhd dfm Ilssm bfhmfhjm`mh. Fi vkrjmbmfztmh@lcakemh `mf 0>> ¾C cl. => Ifhutmh `lcamh. Bmrlushmbimh uhd jomfcblus dmr Ekri oõsmh.

Dls @rkt bäot sfcb mtwl < Zkcbm `fs <> Tljm fiAÿboscbrlha. Erfscb kdmr jmtklstmt scbimcatms li `mstmh.

<:0



=

Mr`smh, @kbhmh, OfhsmhPleefhfmrtm Bÿosmherÿcbtm!

<:3



<:4



Dfcam-@kbhmh-Slolt

Dfm Wutltmh

<>> j wmfÛm @kbhmh

< ^lprfalscbktm

¹ Cbfofscbktm¹ rktm Wwfm`mo

¹ Ahkòlucbzmbm

< Erÿbofhjszwfm`mo

< Dksm Tbuhefscb

0 MO wmfÛmr @loslifck-Mssfj

<:=



Tfpp

Sloz

3 MO Kofvmhõo

< Wwmfj ^mtmrsfofm¹ MO Alpmrh

êmeemr lus dmr Iÿbom

Jmtrkcahmtm @kbhmh ÿ`mr Hlcbt fh Zlssmr mfhwmfcbmh. LhscbofmÛmhd fhmfhmh Tkpe jm`mh, ift Zlssmr `mdmcamh uhd ifhdmstmhs < Stuhdm wmfcbakcbmh. Fh mfh Sfm` jm`mh, l`trkpemh uhd làÿbomh olssmh.

Dfm ^lprfal- uhd dfm Cbfofscbktm wlscbmh, Amrhm mhtemrhmh uhdErucbteomfscb wÿremoh.

Wwfm`mo uhd Ahkòlucb scbäomh, Wwfm`mo fh Pfhjm scbhmfdmh,Ahkòlucb wÿremoh. Erÿbofhjszwfm`mo wlscbmh uhd fh Põoocbmhscbhmfdmh.

Tbuhefscb l`trkpemh olssmh, fh iuhdjmrmcbtm Stÿcam zmrpeoÿcamh uhd ift@kbhmh, ^lprfal, Cbfof, Wwfm`mo, Ahkòlucb, Mssfj, Sloz uhd dmiKofvmhõo fh mfhmr Scbÿssmo vmrifscbmh.

^mtmrsfofm wlscbmh, @oättcbmh l`zupemh uhd ift Alpmrh uhtmr dmh Sloltifscbmh. Dls Jlhzm mtwl 0> Ifhutmh zfmbmh olssmh. Ukr dmi Smrvfmrmhift rmfcbofcb êmeemr `mstrmumh.

Zmhh ms mfhilo scbhmoo jmbmh iuss, alhhilh lucb jrkÛm wmfÛm @kbhmh lus dmr Dksmhmbimh.

<:5



Akrhmofls Pmzmpt

Mr`smhmfhtkpe

Dfm Wutltmh

<–0 Wwfm`moh

<>> j Ahkoomhsmoomrfm

<>> j Alrkttmh

< Stlhjm Olucb

<>> j Spmca (jmräucbmrtmr @lucbspmca)

<::



0> j @uttmr

0 o Zlssmr

=>> j Mr`smh (jmtrkcahmtm Scbäomr`smh)2 TO Jmiÿsm`rÿbm

< TO Ilgkrlh

Sloz, êmeemr

0 Stähjmo ^mtmrsfofm

Wwfm`moh, Smoomrfm uhd Alrkttmh scbäomh uhd aomfh scbhmfdmh. Olucbwlscbmh uhd fh Pfhjm scbhmfdmh. Spmca wÿremoh.

@uttmr fi Tkpe `mf hfmdrfjmr Stuem scbimozmh olssmh. Spmca dlzujm`mhuhd omfcbt lusolssmh. Wwfm`mo dlzujm`mh uhd jolsfj dÿhstmh.

Alrkttmh, Smoomrfm uhd Olucb bfhzujm`mh. Tmipmrltur bkcbdrmbmh. Looms

aurz lhdÿhstmh uhd lhscbofmÛmhd ift mfhmi Oftmr Zlssmr lòõscbmh.Mr`smh bfhzueÿjmh uhd ift dmi rmstofcbmh Zlssmr zui Akcbmh `rfhjmh.Jmiÿsm`rÿbm uhd Ilgkrlh zueÿjmh, `mf hfmdrfjmr Stuem aõcbmoh olssmh(5>–<0> Ifh. gm hlcb jmwÿhscbtmr Säifjamft). ]irÿbrmh hfcbtvmrjmssmh.

Ift Sloz uhd êmeemr l`scbimcamh uhd ift ^mtmrsfofm lhrfcbtmh.

<:2



Ofhsmhslolt

Dfm Wutltmh

0=> io Jmiÿsm`rÿbm

< Tlssm jmtrkcahmtm Ofhsmh

0 Cbfckræm

¹ aomfhmr Pldfccbfk < Alrkttm

¹ Wwfm`mo

¹ Cbfofscbktm

0 Cblipfjhkhs

0 Wwmfjm ^mtmrsfofm

<:6







¹ TO Sloz, êmeemr

0 MO Aräutmrmssfj

Dfm Wwfm`mo scbäomh uhd emfh blcamh.

Dls Kofvmhõo fh mfhmh Tkpe jm`mh, mrbftzmh, dfm fh Scbmf`mh jmscbhfttmhmImttwurst uhd dfm jmblcatm Wwfm`mo dlrfh lhdÿhstmh (hfcbt `rluhwmrdmh olssmh).

Olucb wlscbmh uhd fh Pfhjm scbhmfdmh. Alrkttmh uhd Smoomrfm scbäomh

uhd emfh wÿremoh. mtmrsfofm wlscbmh, trkcamh scbÿttmoh, blcamh. Olucb,Alrkttm uhd Smoomrfm zu dmh Wwfm`moh jm`mh, aurz lhdÿhstmh uhdlhscbofmÛmhd ift dmr @rÿbm lòõscbmh.

Dfm Jmiÿsm`rÿbm zui Akcbmh `rfhjmh uhd dfm jmwlscbmhmh Ofhsmhdlzujm`mh. Dls Jlhzm ifhdmstmhs 4> Ifhutmh aõcbmoh olssmh.

Ift Sloz uhd êmeemr wÿrzmh. Zmr ms säumrofcb ilj, alhh mtwlsAräutmrmssfj zueÿjmh.

Ift ^mtmrsfofm `mstrmut smrvfmrmh.

<20



Emfhms Mr`smhsÿppcbmh ift Olcbs

Dfm Wutltmh

< Wwfm`mo

< Ahkòlucbzmbm

¹ Cbfofscbktm

< MO Kofvmhõo

=>> io Jmiÿsm`rÿbm

0=> j Mr`smh (tfmejmaÿbot)

¹ Wftrkhm

Sloz, êmeemr

< MO @uttmr

<23





<2=



Tfhls Pmzmpt

Emumrtkpe

Dfm Wutltmh

< Stÿca Mdmoslolif (cl. <0> j)3> j blucbdÿhhm ^mpmrkhf-Slolif-Scbmf`mh

0 Jmeoÿjmowfmhmr

< TO Kofvmhõo

< jrkÛm Alrkttm

< Dksm Afdhmy`kbhmh

<25



0–3 Blhdvkoo Mr`smh (tfmejmaÿbot)

< o Jmiÿsm`rÿbm

0 Dõscbmh Tkiltmhilra (î :> j)<–0 jmtrkcahmtm Cbfofscbktm(h) (gm cl. = ci)

ftlofmhfscbm Aräutmr (jmtrkcahmt)

Mdmoslolif fh aomfhm Zÿremo, ^mpmrkhf-Slolif fh jrk`m Strmfemh uhdJmeoÿjmowfmhmr fh cl. < ci `rmftm Scbmf`mh scbhmfdmh. Looms fh mfhmijrkÛmh Tkpe fh mtwls Kofvmhõo `mf ifttomrmr Bftzm lh`rltmh.

Alrkttm scbäomh, aomfh wÿremoh uhd fh Tkpe jm`mh. Afdhmy`kbhmh fiSfm` uhtmr oluemhdmi Zlssmr l`spÿomh uhd dlzueÿjmh.

Gm hlcb @mofm`mh 0–3 Blhdvkoo Tfmeaÿbomr`smh dlzujm`mh. L`jmdmcatcl. <= Ifhutmh `mf ifttomrmr Bftzm jlrmh (imbrilos uirÿbrmh).

Ift @rÿbm lòõscbmh uhd Tkiltmhilra mfhrÿbrmh. Cbfofscbktm(h) fiIfxmr emfh blcamh uhd zujm`mh.

Ift ftlofmhfscbmh Aräutmrh wÿrzmh uhd hkcb cl. <= Ifhutmh aõcbmoholssmh.

<2:



@kbhmhmfhtkpe

Dfm Wutltmh

< Dksm Afdhmy`kbhmh

< Dksm dfcam wmfÛm @kbhmh

< o Jmiÿsm`rÿbm

<=> j erfscbm jrÿhm @rmcb`kbhmh

< @uhd ^mtmrsfofmSloz, êmeemr

Dksmh`kbhmh fh mfh Sfm` l`jfmÛmh, ift alotmi Zlssmr l`spÿomh,l`trkpemh olssmh.

Dfm Jmiÿsm`rÿbm fh mfhmh Tkpe jm`mh uhd lueakcbmh.

<22



Tfpp

Dfm jrÿhmh @rmcb`kbhmh wlscbmh, putzmh uhd blo`fmrmh. mtmrsfofmwlscbmh, trkcamh scbÿttmoh uhd blcamh.

Dfm jrÿhmh @kbhmh fh dmh Tkpe jm`mh, @rÿbm lueakcbmh olssmh, dfm

Dksmh`kbhmh zueÿjmh uhd looms sk olhjm (mtwl <> Ifhutmh) aõcbmoholssmh, `fs dfm @rmcb`kbhmh `fssemst sfhd.

Ift Sloz uhd êmeemr l`scbimcamh uhd ^mtmrsfofm dlrÿ`mrstrmumh.

@kbhmh fiimr kbhm Sloz akcbmh, sk wmrdmh

sfm scbhmoomr wmfcb.

<26



Curryofhsmh ift jm`rltmhmh Sbrfips

Dfm Wutltmh

4–= @oättmr erfscbmr Ilhjkod

¹ rktm ^lprfalscbktm< aomfhm Wwfm`mo

< Ahkòlucbzmbm

< ci erfscbmr Fhjwmr

< MO Kofvmhõo

<=>–0>> io Pfhdmr`rÿbm (@fk-\uloftät kbhm

<6>



Joutlilt uhd Bmemmxtrlat)

0 MO jmo`m Ofhsmh

Aurauil, jmo`ms Currypuovmr ifodSloz uhd êmeemr

<=> j Sbrfips (erfscb kdmr tfmejmaÿbot)

Ofimttmhslet

erfscbmr Akrflhdmr

Dmh Ilhjkod putzmh. Dlzu dfm Stfmom vki @olttjrÿh trmhhmh uhd loomsjrÿhdofcb wlscbmh. Dlhh dfm Stfmom fh scbilom Strmfemh scbhmfdmh. Dfm@oättmr gmwmfos oähjs blo`fmrmh.

^lprfalscbktm wlscbmh, Amrhjmbäusm mhtemrhmh uhd ^lprfal emfhwÿremoh.

Wwfm`mo, Ahkòlucb uhd Fhjwmr scbäomh uhd emfh blcamh. Ilhjkod,Wwfm`mo, Ahkòlucb uhd ^lprfalwÿremo fh Kofvmhõo lhscbwftzmh uhd ift

Pfhdmr`rÿbm luejfmÛmh.

Dfm jmo`mh Ofhsmh, Aurauil, Currypuovmr uhd Fhjwmr dlzujm`mh uhddls Jlhzm <> Ifhutmh omfcbt aõcbmoh olssmh, `fs dfm Ofhsmh jlr sfhd. IftSloz uhd êmeemr wÿrzmh.

Dfm Scblom uhd dmh Dlri dmr Sbrfips mhtemrhmh uhd dfm Sbrfips uhtmr eofmÛmhdmi Zlssmr l`wlscbmh, lhscbofmÛmhd ift Ofimttmhslet `mträuemoh, slozmh uhd pemeemrh.

Fh mfhmr êlhhm dfm Sbrfips scblre lh`rltmh. Ofhsmhifscbuhj lue mfhmhTmoomr jm`mh, Sbrfips dlrlue lhrfcbtmh uhd dls Jlhzm ift erfscbmiAkrflhdmr dmakrfmrmh.

<6<



@kdyCblhjm® bfoet dfr dl`mf, dfmrfcbtfjmh Mhtscbmfduhjmh zu

trmeemh!

<60



Umjmtlrfscbm Ofhsmhùomttm

Dfm Wutltmh

<>> j Tmoomrofhsmh

< aomfhm Wwfm`mo

¹ Cbfofscbktm

< TO jmblcatm ^mtmrsfofm

< aomfhm Alrkttm

< Stlhjm Smoomrfm

< Mf

< TO Smhe

Sloz uhd êmeemr

<63



3 MO Kofvmhõo

Dfm Tmoomrofhsmh fh lusrmfcbmhd Zlssmr wmfcb akcbmh uhd fh mfhmi Sfm`l`trkpemh uhd làÿbomh olssmh.

Dfm Wwfm`mo scbäomh uhd emfh blcamh. Cbfofscbktm wlscbmh, mhtamrhmhuhd dfm Bäoetm emfh wÿremoh. ^mtmrsfofmhzwmfj wlscbmh, trkcamh scbÿttmouhd blcamh. Alrkttm scbäomh, Smoomrfm wlscbmh uhd `mfdms smbr emfhwÿremoh. Dls Jmiÿsm ift Mf, Smhe, ^mtmrsfofm, Sloz uhd êmeemr vmrimhjmh.

Dfm l`jmaÿbotmh Ofhsmh hkcbilos emst fi Sfm` lusdrÿcamh, dlhh zur Jmiÿsmifscbuhj jm`mh uhd looms jut vmrimhjmh. Eolcbm @uomttmh dlrlusekrimh uhd dfmsm fh mfhmr êlhhm ift Kofvmhõo `mf ifttomrmr Bftzmlus`lcamh.

Zmhh dfm @rltsmftm scbõh lhjm`räuht fst, @uomttmh wmhdmh. Iõjofcbsthur mfhilo wmhdmh, dl sfm skhst zmreloomh aõhhmh.

<64



@kbhmh-Spfhlt-Aÿcbomfh

Dfm Wutltmh

< jrkÛm Wwfm`mo

0 jrkÛm Ahkòlucbzmbmh

< Jols wmfÛm @kbhmh

0>> j @olttspfhlt (tfmejmaÿbot kdmr erfscb)

3 Mfmr

<6=



Sloz, êmeemr

Omfhõo

Wwfm`mo uhd Ahkòlucb scbäomh uhd emfh wÿremoh.

@kbhmh, Spfhlt, Mfmr, Wwfm`mo uhd Ahkòlucb vmrifscbmh, ift Sloz uhdêmeemr wÿrzmh uhd Eoldmh dlrlus ekrimh.

Omfhõo fh êlhhm mrbftzmh uhd dfm Aÿcbomfh fh dmr êlhhm vkh `mfdmhSmftmh jkodjmo` lus`lcamh.

<65



5

Uftlifhm pur!Jmiÿsm fh omcamrmh Ulrfltfkhmh

<6:



<62



Jmiÿsmstfcas ift Spfhltdfp

Dfm Wutltmh

¹ Juram


0 Stlhjmh Smoomrfm

0 Alrkttmh

< aomfhm Wwfm`mo

< aomfhm Ahkòlucbzmbm

< TO @uttmr

0>> j @olttspfhlt (tfmejmaÿbot)

Sloz, êmeemr

<66



Tfpp

< TO Wftrkhmhslet

< Mfjmo`

Juram, ^lprfalscbktm uhd Smoomrfmstlhjmh wlscbmh. ^lprfal, blo`fmrmhuhd Amrhm mhtemrhmh. Alrkttmh scbäomh. Looms fh Strmfemh scbhmfdmh uhdlos Jmiÿsmstfcas fh mfhmr Scblom lhrfcbtmh.

Wwfm`mo uhd Ahkòlucb scbäomh uhd emfh blcamh.

Dfm @uttmr fh mfhmh Tkpe jm`mh, Wwfm`mo uhd Ahkòlucb dlrfh jolsfjdÿhstmh. Dmh Spfhlt zujm`mh uhd looms aõcbmoh olssmh. Ift Sloz, êmeemr

uhd Wftrkhmhslet wÿrzmh.Sk`lod dfm Eoÿssfjamft akipomtt vmrdlipet fst, dmh Tkpe vki Bmrdhmbimh, dls Mfjmo` bfhzujm`mh uhd dmh Spfhlt ift dmi Wlu`mrstl` pÿrfmrmh.

Dfp hkcbilos lue dmi Bmrd mrbftzmh, l`mr hfcbt imbr akcbmh olssmh.L`scbimcamh uhd fh Scbäocbmh eÿoomh.

Zmr ms jmrh scbäremr ilj, alhh dmi Dfp mfhmaomfh jmblcatm blo`m Cbfofscbktm `mfeÿjmh.

0>>





Tfpp

< MO Kofvmhõo

Dfm Akborl`fs scbäomh uhd ift mfhmi Imokhmhlusstmcbmr lusbõbomh.

Dfm Tkiltm wlscbmh, blo`fmrmh, Amrhm mhtemrhmh, dlhh Erucbteomfscbwÿremoh. Smoomrfm wlscbmh uhd fh aomfhm Stÿcam scbhmfdmh. Cbfofscbktmwlscbmh, mhtamrhmh uhd Cbfof emfh wÿremoh. Wwfm`mo uhd Ahkòlucbscbäomh uhd m`mheloos emfh wÿremoh.

Dls Jmiÿsm vmrimhjmh, Sloz, êmeemr, erfscbmh jmblcatmh Tbyiflh uhdKofvmhõo zueÿjmh.

Dfm Ifscbuhj fh dfm Akborl`f eÿoomh uhd ift Kofvmhõo `mstrmfcbmh. @mf<:> ¾C fi @lcakemh 3> Ifhutmh `lcamh.

^lsst wuhdmr`lr los @mfoljm zu Jmeoÿjmo.

0>0



Ms jmbt hfcbt dlrui, wmhfj zu mssmh,skhdmrh dls Pfcbtfjm!

0>3



Ckcks Pmzmpt

@ouimhakbostmla

Dfm Wutltmh

< Wuccbfhf

0 Tkiltmh

< ^lprfalscbktm

< Wwfm`mo

0 Ahkòlucbzmbmh

Sloz, êmeemr

Tbyiflh, ^mtmrsfofm, Pksilrfh Kofvmhõo

0>4



< erfscbmr @ouimhakbo mtwls ^lrimslh

Wuccbfhf, Tkiltmh uhd ^lprfalscbktm wlscbmh. ^lprfal luescbhmfdmh

uhd Amrhjmbäusm mhtemrhmh. Looms aomfh scbhmfdmh uhd fh mfhm Scbÿssmojm`mh.

Wwfm`mo uhd Ahkòlucb scbäomh, aomfh wÿremoh uhd m`mheloos fh dfmScbÿssmo jm`mh. Ift Sloz, êmeemr, Aräutmrh uhd mtwls Kofvmhõo wÿrzmh.Jut vmrifscbmh, Scbÿssmo zudmcamh uhd looms mtwls zfmbmh olssmh.

LhscbofmÛmhd mfhm êlhhm mrbftzmh uhd dfm Jmiÿsmifscbuhj dlrfhlhdÿhstmh, `fs sfm scbõh bmfÛ fst.

Wwfscbmhzmftofcb dmh @ouimhakbo säu`mrh uhd lhscbofmÛmhd li Struha mhtolhj fh Scbmf`mh scbhmfdmh, skdlss dfm Stÿcam wfm aomfhm @äuicbmhlussmbmh. Dfm @ouimhakboscbmf`mh lue mfh @lcaòmcb omjmh, ift mtwlsKofvmhõo `mträuemoh, Sloz, êmeemr uhd ^lrimslh dlrÿ`mrjm`mh. @mf 0>>¾C fi @lcakemh `lcamh, `fs sfm jm`räuht sfhd.

@ouimhakbostmlas lue Tmoomrh lhrfcbtmh uhd Jmiÿsmifscbuhjdlzujm`mh.

±Imfh Jmbmfitfpp7 @mvkr fbr lhdmrm Dfätmh

lusprk`fmrt, elhjt ofm`mr jomfcb ift <>Z@C lh. Ms fst

dls @mstm, wls ifr plssfmrmh akhhtm.«

Ckck, –0= aj

0>=



@rkaakofslolt

Dfm Wutltmh

< Tkiltm

< @rkaakof


0 MO Blsmohussõo

=> j Ilhdmoh

0 MO Aräutmrmssfj

Sloz, êmeemr

Tkiltm wlscbmh uhd fh aomfhm Zÿremo scbhmfdmh. @rkaakof putzmh,

wlscbmh uhd zmrtmfomh.

0>5



Dfm Jmiÿsm`rÿbm fh mfhmi Tkpe zui Akcbmh `rfhjmh uhd dmh @rkaakofdlrfh zwmf Ifhutmh `fssemst akcbmh.

Dls Blsmohussõo fh mfhmr êlhhm mrbftzmh, dmh l`jmtrkpetmh @rkaakof

dlrfh scbwmhamh uhd omfcbt `räuhmh olssmh.

Dfm Ilhdmoh dlzujm`mh uhd ift dmi Aräutmrmssfj lòõscbmh, ift Slozuhd êmeemr l`scbimcamh.

@rkaakof ift dmh Tkiltmhwÿremoh lue Tmoomrh lhrfcbtmh.

0>:



Pltltkufoom

Dfm Wutltmh


< jmo`m ^lprfalscbktm

< jrÿhm ^lprfalscbktm

< Wuccbfhf < Strlucbtkiltm

3 MO Kofvmhõo

3 Wwmfjm erfscbmr Tbyiflh

< Wwfm`mo

< Ahkòlucbzmbm

0>2



< Cbfofscbktm

Sloz, êmeemr

^lprfalscbktmh wlscbmh, mhtamrhmh uhd fh Strmfemh scbhmfdmh. Wuccbfhfwlscbmh uhd fh Scbmf`mh scbhmfdmh. Tkiltm wlscbmh uhd vfmrtmoh.

Dls Õo fh mfhmr êlhhm mrbftzmh uhd zwmf Wwmfjm Tbyiflh dlzujm`mh.Jmiÿsm hlcb Skrtmh jmtrmhht hlcb uhd hlcb fi Õo vkh loomh Smftmhlh`rltmh uhd dlhh fh mfhm Scbÿssmo jm`mh.

Wwfm`mo uhd Ahkòlucb scbäomh uhd emfh blcamh. Cbfofscbktm wlscbmh,

Amrhm mhtemrhmh uhd Cbfof m`mheloos emfh blcamh. Hlcbdmi dls jlhzmJmiÿsm lhjm`rltmh fst, Wwfm`mo, Ahkòlucb uhd Cbfof lh`rltmh. @mf@mdlre hkcb mtwls Õo dlzujm`mh.

Ift Sloz uhd êmeemr wÿrzmh uhd dfmsm Ifscbuhj ift dmh @oättmrh dmsvmròfm`mhmh Tbyiflhzwmfjs fh dfm Scbÿssmo zu dmi Jmiÿsm jm`mh.Looms jut vmrimhjmh uhd mvmhtumoo ift Sloz uhd êmeemr hlcbwÿrzmh.

0>6



Fhls Pmzmpt

Imdftmrrlhm Jmiÿsmpelhhm

Dfm Wutltmh

< Wuccbfhf

0 Tkiltmh

¹ Emhcbmo

< ^lprfalscbktm

< Wwfm`mo

0<>



< Ahkòlucbzmbm

¹ Cbfofscbktm

3 jmtrkcahmtm Tkiltmh fh Õo< Wwmfj Pksilrfh

< Wwmfj Tbyiflh

Sloz, êmeemr

3 MO Kofvmhõo

3 MO @loslifck-Mssfj

Wuccbfhf, Tkiltmh uhd Emhcbmo wlscbmh. ^lprfalscbktm wlscbmh uhdAmrhjmbäusm mhtemrhmh. Wwfm`mo scbäomh. Looms fh mtwl jomfcb jrkÛmStÿcam scbhmfdmh uhd fh mfhm Lueolueekri jm`mh.

Ahkòlucb scbäomh uhd emfh blcamh. Cbfofscbktm wlscbmh, Amrhmmhtemrhmh uhd Cbfof m`mheloos emfh blcamh. Dfm jmtrkcahmtmh Tkiltmhaomfh wÿremoh. Looms ÿ`mr dls Jmiÿsm jm`mh. Dmh Pksilrfh- uhd dmh

Tbyiflhzwmfj dlrlueomjmh, slozmh, pemeemrh.

Kofvmhõo uhd @loslifck-Mssfj dlrÿ`mrträuemoh uhd fi Kemh 0> Ifhutmh `mf <:> ¾C `rltmh. Dl`mf 0–3-ilo uirÿbrmh.

0<<





Fhls Mrekojsjmscbfcbtm

Fcb iõcbtm ifcb lue dfmsmi Zmj dleÿr `mdlhamh, dlss ms

0<3



sk mfh tkooms ^rkjrlii wfm <>Z@C jf`t.

Ukr ahlpp mfhmi blo`mh Glbr bl`m fcb dlift lhjmelhjmh

uhd fhzwfscbmh bl`m fcb `mrmfts 00 Afokjrlii vmrokrmh.

Dmr Mrekoj fst Zlbhsfhh uhd fcb bl`m mfh jlhz hmums

Om`mhsjmeÿbo `makiimh dlha mucb uhd lucb vkr loomi

dlha dfr, Dmtome … Zmhh fcb dfm Iõjofcbamft bättm, wÿrdm

fcb ifcb pmrsõhofcb `mf dfr `mdlhamh.

Dfm Pmlatfkhmh lus imfhmi ]iemod sfhd mfhelcb tkoo. ]hd

fcb mrzäbom loomh, dlss ms ÿ`mrblupt hfcbt scbwmr wlr

`fsbmr uhd dlss ms wfraofcb gmdmr scbleemh alhh.

Fcb `fh sk erkb, dlss fcb mucb jmeuhdmh bl`m! Fcb `fh mcbt

oÿcaofcb uhd wÿrdm fiimr wfmdmr dlift oksomjmh.

Ufmomh, vfmomh Dlha,

Murm Fhl

0<4



Smoomrfmscbhftzmo ift Zfrsfhj

Dfm Wutltmh

< Ahkoomhsmoomrfm

3 MO Kofvmhõo

<>> io Jmiÿsm`rÿbmSloz, êmeemr


¿ Zfrsfhj

¹ Cbfofscbktm

¹ @uhd ^mtmrsfofm

0<=



Dmh Smoomrfm scbäomh uhd lus dmr Ifttm zwmf Scbmf`mh (cl. < ci dfca)scbhmfdmh.

Mfhmh Mssoõeemo Õo fh mfhmr êlhhm mrbftzmh uhd dfm Smoomrfmscbmf`mh vkh

`mfdmh Smftmh lh rltmh. Ift dmr Jmiÿsm`rÿbm lòõscbmh uhd sk olhjmaõcbmoh olssmh, `fs dfm Eoÿssfjamft vmrdlipet fst. Ift Sloz, êmeemr uhdWftrkhmhslet wÿrzmh.

Dmh Zfrsfhj fh Strmfemh scbhmfdmh uhd fh mfhmi Sfm` wlscbmh.Cbfofscbktm wlscbmh, Amrhjmbäusm mhtemrhmh uhd Cbfof aomfh blcamh.Zfrsfhjstrmfemh uhd Cbfof fh mfhmr jrkÛmh êlhhm ift zwmf Mssoõeemoh Õolhdÿhstmh uhd zusliimheloomh olssmh. Ift Sloz uhd êmeemr wÿrzmh. WuiScbouss dfm jmwlscbmhm uhd jmblcatm ^mtmrsfofm uhtmrbm`mh. Ift dmi

Smoomrfm lhrfcbtmh.

0<5



Solvals Pmzmpt

Lu`mrjfhmhslolt

Dfm Wutltmh

5 Lu`mrjfhmh

4 Tkiltmh


< Wwfm`mo

0<:



0 Ahkòlucbzmbmh

@uttmr

scblrems ^lprfalpuovmr Sloz, êmeemr

erfscbm ^mtmrsfofm

Lu`mrjfhmh wlscbmh, vfmrtmoh, ift dmi Imssmr gmwmfos 0 Údurcbstmcbmh uhd fi vkrjmbmfztmh @lcakemh `mf 0=> ¾C cl. 3>–4> Ifh. `lcamh. Mfhilo wmhdmh.

Zmhh dfm Lu`mrjfhmh lue Efhjmrdruca hlcbjm`mh, bmrlushmbimh uhdlàÿbomh olssmh.

Tkiltmh wlscbmh, armuzeõrifj mfhscbhmfdmh uhd cl. < Ifhutm fhakcbmhdms Zlssmr jm`mh. Tkiltmh lhscbofmÛmhd vkh Blut uhd Amrhmh `mermfmh uhd fh Zÿremo scbhmfdmh.

^lprfalscbktm wlscbmh, luescbhmfdmh, Amrhjmbäusm mhtemrhmh uhd

^lprfal fh emfhm Strmfemh scbhmfdmh. Wwfm`moh uhd Ahkòlucb scbäomhuhd m`mheloos fh Strmfemh scbhmfdmh.

Dfm l`jmaÿbotmh Lu`mrjfhmh scbäomh uhd lhscbofmÛmhd fh mtwl < ci `rmftm Strmfemh scbhmfdmh.

Wwfm`moh, Ahkòlucb uhd ^lprfal fh mtwls @uttmr lhscbwftzmh, iftscblremi ^lprfalpuovmr, Sloz uhd êmeemr wÿrzmh. LhscbofmÛmhd dfmjmwÿremotmh Tkiltmh bfhzueÿjmh uhd mfhfjm Ifhutmh akcbmh olssmh.

Lu`mrjfhmh dlzujm`mh, l`scbimcamh uhd lue aomfhmr Eoliim cl. =Ifhutmh aõcbmoh olssmh. Ift jmwlscbmhmr, jmblcatmr mtmrsfofmjlrhfmrmh uhd wlri smrvfmrmh.

0<2



0<6





Ilhjkod-^foz-êlhhm

Dfm Wutltmh

< aomfhm Wwfm`mo

<>> j Akcbscbfhamh

0 MO Kofvmhõo

< Ilhjkod

< MO @uttmr

=> io Jmiÿsm`rÿbm

0=> j jrkÛm Cblipfjhkhs

Sloz, êmeemr

00<



Dfm Wwfm`mo scbäomh, emfh wÿremoh uhd ift dmi fh Strmfemh jmscbhfttmhmhScbfhamh fh mfhmr êlhhm ift mfhmi Mssoõeemo Õo lh`rltmh, lhscbofmÛmhdzur Smftm stmoomh.

Dmh Ilhjkod wlscbmh uhd fh Strmfemh scbhmfdmh.

Fh dmr êlhhm mfhmh Mssoõeemo Õo uhd @uttmr mrwärimh uhd zumrst dmhbmoomh Tmfo dms Ilhjkods bfhmfhjm`mh uhd lh`rltmh. Hlcb drmf Ifhutmhift dmr Jmiÿsm`rÿbm lòõscbmh uhd aõcbmoh olssmh. Sk`lod dfmEoÿssfjamft vmrdlipet fst, dfm rmstofcbmh jrÿhmh Tmfom dms Ilhjkods fhdfm êlhhm jm`mh uhd aurz scbwmhamh.

Huh dfm jmputztmh uhd fh Scbmf`mh jmscbhfttmhmh fozm dlzujm`mh uhd

wmftmr`rltmh, `fs dfm Cblipfjhkhs fbrm Eoÿssfjamft vmrokrmh bl`mh. WuiScbouss dfm Wwfm`mo-Scbfhamh-Ifscbuhj uhtmrbm`mh uhd looms ift Slozuhd êmeemr l`scbimcamh.

000



Wuccbfhfqufcbm

Dfm Wutltmh

< TO @uttmr

< Wuccbfhf 5 Mfmr

Sloz, êmeemr

<>> j Akcbscbfhamh

< aomfhm Wwfm`mo

5> j Mr`smh (tfmejmaÿbot)

0=> j Emodslolt

003



Mfhm Aucbmhekri ift @uttmr lusstrmfcbmh. Dfm Wuccbfhf wlscbmh, fhStrmfemh scbhmfdmh uhd dfm Aucbmhekri dlift lusaomfdmh.

Dfm Mfmr luescboljmh, vmrqufromh, ift Sloz uhd êmeemr wÿrzmh. Scbfhamhaomfh scbhmfdmh, Wwfm`mo scbäomh uhd blcamh uhd looms uhtmr dfm Mfmr jm`mh. Dfm hkcb tfmejmaÿbotmh Mr`smh zueÿjmh. Dfm Mfilssm fh dfm Ekrieÿoomh uhd 0= Ifhutmh `mf <=> ¾C fi Kemh `lcamh, `fs dfm K`mreoäcbmscbõh jkod`rluh fst.

Ift Emodslolt smrvfmrmh.

004



:

Sättfjuhj durcb @mfoljmDfm pmrematm @mjomftuhj eÿr Eomfscb uhd

Efscb

00=



005



Elolemo

Dfm Wutltmh

0>> j jmtrkcahmtm

Afcbmrmr`smh

0 aomfhm Wwfm`moh< Ahkòlucbzmbm

¿ Cbfofscbktm

3 Wwmfjm ^mtmrsfofm

< Wftrkhm

< jrkÛm ^rfsm Sloz, êmeemr

00:



gm mfhm ^rfsm jmilbomhmr Akrflhdmr, Armuzaÿiimo

Dfm Afcbmrmr`smh ÿ`mr Hlcbt mfhwmfcbmh (ifhd. <0 Stuhdmh).

Dlhh Afcbmrmr`smh fh mfhmi Sfm` uhtmr eofmÛmhd alotmi Zlssmr l`spÿomh, aurz l`trkpemh olssmh uhd fh mfhm Aÿcbmhilscbfhm jm`mh. Iftdmi Blcaimssmr dmr Ilscbfhm ifhdmstmhs < Ifhutm zmraomfhmrh.

Wwfm`moh uhd Ahkòlucb scbäomh uhd jrk` blcamh. Cbfofscbktm wlscbmhuhd Amrhm mhtemrhmh. ^mtmrsfofm wlscbmh, trkcamh scbÿttmoh. Looms fh dfmAÿcbmhilscbfhm jm`mh uhd m`mheloos zmraomfhmrh.

Dmh Slet vkh mfhmr Wftrkhm skwfm Sloz, êmeemr, Akrflhdmr uhdArmuzaÿiimo zur Ilssm jm`mh uhd hkcbilos ifxmh, `fs mfh Tmfjmhtstmbt.

@äoocbmh ekrimh uhd `mf <2> ¾C <= Ifhutmh fi Kemh `lcamh, `fs sfmjkod`rluh sfhd.

002



Aÿr`fs-Zmdjms

Dfm Wutltmh

¹ Bkaalfdk-Aÿr`fs

¹ Cbfofscbktm0 MO Kofvmhõo

0 Ahkòlucbzmbmh

< ^rfsm Immrsloz uhd

erfscb jmilbomhmr êmeemr

Dmh Aÿr`fs fh Splotmh scbhmfdmh uhd dls Amrhjmbäusm mhtemrhmh.

006



Cbfofscbktm wlscbmh, mhtamrhmh uhd emfh blcamh, ift Õo vmrifscbmh uhdAÿr`fs dlift `mstrmfcbmh.

Aÿr`fssplotmh lue mfhmi @lcaòmcb vmrtmfomh, Ahkòlucb scbäomh,

blcamh uhd ÿ`mr Splotmh vmrtmfomh. Ift Sloz uhd êmeemr wÿrzmh uhd fi@lcakemh `mf <=> ¾C <0 `fs <= Ifhutmh `lcamh, `fs dfm Spftzmhlhelhjmh, `rluh zu wmrdmh.

03>



Jm`rltmhmr Pktakbo

03<



Dfm Wutltmh

3 Scblokttmh

=> j Fhjwmr

¹ Akpe Pktakbo

@uttmrscbiloz

=> j Mrdhÿssm

Sloz, scbwlrzmr êmeemr lus dmr Iÿbom

Scblokttmh scbäomh uhd emfh wÿremoh. Fhjwmr scbäomh uhd fh dÿhhmScbmf`mh scbhmfdmh.

Pktakbo putzmh, Struha mhtemrhmh uhd dfm @oättmr fh emfhstm Strmfemhscbhmfdmh.

Pktakbo fh mfhmi jrkÛmh Tkpe kdmr @rätmr fh mtwls @uttmrscbilozolhjsli lhdÿhstmh, dl`mf õetmr uirÿbrmh. LhscbofmÛmhd lus dmi @rätmr

030



hmbimh uhd zur Smftm stmoomh.

Mrdhÿssm, Fhjwmr uhd Scblokttmh `mf ifttomrmr Bftzm fi @rätmr lhscbwftzmh, Pktakbo wfmdmr dlzujm`mh, durcbscbwmhamh, ift Sloz uhd

êmeemr wÿrzmh uhd smrvfmrmh.

033



Alrkttmhrmf`maucbmh

Dfm Wutltmh

3 Alrkttmh

< Mf

< ^rfsm Sloz, êmeemr, Iusalt

¹ Wftrkhm

0 MO Õo

Dfm Alrkttmh wlscbmh, putzmh uhd emfh rlspmoh.

034



Dls Mf luescboljmh, ift dmh Jmwÿrzmh uhd mfhmi Sprftzmr Wftrkhmhsletvmrqufromh.

Dfm Mfilssm ift dmh Alrkttmh jut vmrifscbmh.

Mfhm êlhhm ift mtwls Õo mrbftzmh uhd ift zwmf Oõeemoh lus dmr Alrkttmh-Mf-Ilssm aomfhm ûeemr lusstmcbmh uhd dfmsm vkh `mfdmh Smftmfh dmr êlhhm jkod`rluh `lcamh.

ûeemr lus dmr êlhhm hmbimh uhd lue Aÿcbmharmpp omjmh, dlift dlsÿ`mrscbÿssfjm Õo luejmhkiimh wfrd. Lue mfhmi Tmoomr lhrfcbtmh uhdift Wftrkhm jlrhfmrmh.

03=



@kdyCblhjm®- Zkrakuts7<. Iktfvfmrmh olssmh

0. Iftilcbmh

3. Smxy lussmbmh!

035



Jfhls Pmzmpt

Akborl`f`rltalrtkeemoh

Dfm Wutltmh

< Akborl`f < Wwfm`mo

0 MO @uttmrscbiloz

=> j Spmca/Scbfhamh

Sloz, êmeemr

Akborl`f scbäomh uhd fh dÿhhm Scbmf`mh scbhmfdmh. Wwfm`mo scbäomh

03:



Tfpp

uhd fh Pfhjm scbhmfdmh.

@uttmrscbiloz fh mfhmr êlhhm bmfÛ wmrdmh olssmh. DfmAkborl`fscbmf`mh fh dfm êlhhm jm`mh uhd lh`rltmh.

Tmipmrltur mtwls rmduzfmrmh uhd dls Jlhzm ift vfmo Jmduod jlrmh(Akborl`f `rlucbmh oähjmr los Alrtkeemoh, ui wmfcb zu wmrdmh).

Wui Scbouss mrst dfm Wwfm`mo uhd hlcb mfh pllr Ifhutmh dmhjmwÿremotmh Spmca/Scbfhamh bfhzujm`mh uhd looms hlcb @mofm`mhwÿrzmh.

Mfhm omcamrm Ulrflhtm7 dfm Akborl`fscbmf`mh vkr dmi Lh`rltmh fh Mfjmo wmhdmh.

032



Zfrsfhjjmiÿsm

Dfm Wutltmh

< aomfhmr Akpe Zfrsfhj

< Immrrmttfcbwurzmo

5 Scbmf`mh Spmca4 MO Aÿr`fsamrhm

Kofvmhõo

Sloz, scbwlrzmr êmeemr lus dmr Iÿbom

Zfrsfhj vfmrtmoh, Struha mhtemrhmh, @oättmr wlscbmh uhd cl. 3> Smauhdmh

fh akcbmhdmi Slozwlssmr òlhcbfmrmh, dlhh fh Mfswlssmr l`scbrmcamh,lhscbofmÛmhd fh mfhmi Sfm` l`trkpemh olssmh.

036





Afcbmrmr`smhspätzom

Dfm Wutltmh

0 Mfmr

Sloz

03> j Afcbmrmr`smhimbo

Wwmf Mfmr luescboljmh, fh mfhm Pÿbrscbÿssmo jm`mh uhd slozmh.

Dfm Mfmr ift dmi Pÿbrjmrät jut vmrqufromh. Hlcb uhd hlcb dlsAfcbmrmr`smhimbo uhtmrrÿbrmh, `fs mfh omfcbt zäbmr @rmf mhtstmbt.

@rmf fh mfhm Spätzomprmssm eÿoomh (kdmr vki @rmtt scbl`mh) uhd Spätzomfh bmfÛms, hfcbt imbr `rkdmohdms Slozwlssmr trkpemh olssmh.

04<



Zmhh dfm Spätzom k`mh scbwfiimh, hkcb mtwls zfmbmh olssmh (cl. 3Ifhutmh) uhd dlhh ift mfhmi Scbõpeoõeemo bmrlushmbimh.

040



2

]hsmrm Tur`ksDfmsm Emttvmr`rmhhmr sfhd dmr

Pmhhmr!

043



044



Mfstmm

Dfm Wutltmh

3>> io Zlssmr

= Wwmfjm erfscbm êmeemrifhzm

< MO jrÿhmr Tmm

¹ Wftrkhm

<0 Mfswÿremo

Dls Zlssmr zui Akcbmh `rfhjmh uhd drmf Wwmfjm Ifhzm dliftÿ`mrjfmÛmh. Hlcb zwmf Ifhutmh dmh oksmh jrÿhmh Tmm dlzujm`mh uhd

04=





Hfckoms Pmzmpt

Jmeÿootm uhd ÿ`mr`lcamhm Lvkcldk

Dfm Wutltmh

0 Lvkcldks

< Wftrkhm

Sloz, êmeemr

0 Scbmf`mh Spmca

< MO Kofvmhõo

0 Bäbhcbmh`rustefomts

04:



@MFOLJM TKILTMHSLOLT7

<0 Ckcatlfotkiltmh

4 jmtrkcahmtm Tkiltmh¹ aomfhm rktm Wwfm`mo

< MO Aräutmrmssfj

< MO Kofvmhõo

Sloz, êmeemr

Dfm Lvkcldks wlscbmh, blo`fmrmh uhd dmh Amrh mhtemrhmh.

Mfhm Lvkcldk scbäomh uhd dls Eomfscb wÿremoh, dfm lhdmrm blo`fmrtolssmh. Dfm Scbhfttstmoomh uhd dls jmwÿremotm Erucbteomfscb iftWftrkhmhslet `mträuemoh, slozmh uhd pemeemrh.

Dmh Spmca fh mfhmr êlhhm lusolssmh, bmrlushmbimh uhd `mfsmftmstmoomh.Fh dfmsm êlhhm dls Õo jm`mh uhd dls jmwÿremotm Bäbhcbmheomfscb dlrfhlh`rltmh, slozmh uhd pemeemrh.

Dfm Lvkcldkstÿcam dlzujm`mh uhd mfhilo aurz uirÿbrmh. DfmsmIfscbuhj wfrd lue dfm zwmf Lvkcldkbäoetmh vmrtmfot uhd fi Kemh <0Ifhutmh `mf <3> ¾C jm`lcamh.

Eÿr dmh Tkiltmhslolt dfm Tkiltmh wlscbmh uhd vfmrtmoh, dfmjmtrkcahmtmh Tkiltmh uhd dfm jmscbäotm Wwfm`mo wÿremoh, loomsvmrifscbmh.

Slolt ift Mssfj, Õo, Sloz uhd êmeemr lhilcbmh. Spmcascbmf`mh lue dfmjmeÿootmh Lvkcldkbäoetmh omjmh uhd dfmsm ift Slolt lue Tmoomrh lhrfcbtmh.

042



046



Jmeÿootm Smhemfmr

Dfm Wutltmh

< @uhd Puckol

4 Mfmr

0 MO Kofvmhõo


< MO Smhe

0 Jmwÿrzjuramh

¹ aomfhm Wwfm`mo

0=>



Sloz, êmeemr

DPMSSFHJ7

0 MO Kofvmhõo

< MO Aräutmrmssfj

Dmh Puckol wlscbmh, trkcamh scbÿttmoh uhd lue Tmoomrh lhrfcbtmh. Mfmr blrt akcbmh, mralotmh olssmh, scbäomh uhd blo`fmrmh.

Dfm Mfjmo`m fh mfhm Scbÿssmo jm`mh uhd dfm MfwmfÛbäoetmh lue dmi Slolt

lhrfcbtmh.

Dfm Mfjmo`m ift dmi Kofvmhõo, Wftrkhmhslet uhd Smhe crmifj rÿbrmh. DfmJmwÿrzjuramh uhd dfm jmscbäotm Wwfm`mo emfh wÿremoh uhd ift mfhmr ^rfsm Sloz uhd êmeemr uhtmr dfm Mfjmo`crmim ifscbmh.

Dfm Mfjmoìlssm fh dfm MfwmfÛbäoetmh eÿoomh uhd dmh Puckol ift mfhmiDrmssfhj lus Õo uhd Mssfj `mträuemoh.

0=<



Wucamrscbktmh-Lvkcldk-Slolt ift Bäbhcbmh

Dfm Wutltmh

< Bäbhcbmh`rust

Sloz, êmeemr

< MO @uttmr

<0= j Wucamrscbktmh

< Lvkcldk

< Erÿbofhjszwfm`mo

¿ Cbfofscbktm

< MO Wftrkhmhslet

< MO Armssm

0=0



Tfpp

Bäbhcbmh`rust uhtmr alotmi Zlssmr l`wlscbmh, trkcamh tupemh, säu`mrh,slozmh uhd pemeemrh. Fh mfhmr êlhhm ift mtwls @uttmr vkh `mfdmh Smftmh `rltmh.

Dls Eomfscb lus dmr êlhhm hmbimh uhd hkcb oluwlri fh Zÿremoscbhmfdmh. Dfm Wucamrscbktmh wlscbmh, putzmh, fh dfm êlhhm jm`mh uhd< Ifhutm dlrfh dÿhstmh. Sfm skootmh amfhm Elr`m lhhmbimh uhd hkcb @fssbl`mh.

Dfm Lvkcldk scbäomh, luescbhmfdmh, Amrh mhtemrhmh uhd fh Strmfemhscbhmfdmh. Fst dfm Lvkcldk hkcb hfcbt crmifj-rmfe, alhh sfm lucb aurzjmjrfoot wmrdmh.

Dfm Erÿbofhjszwfm`mo wlscbmh uhd emfh blcamh. Cbfofscbktm wlscbmh,mhtamrhmh uhd emfh blcamh. Loom Wutltmh vmrimhjmh uhd ift Sloz, êmeemr,Wftrkhmhslet l`scbimcamh, ift Armssm jlrhfmrmh.

Erfscbm Armssm li `mstmh ift dmr Scbmrm

l`scbhmfdmh. Dmr Slolt scbimcat jmrldmoluwlri aõstofcb.

0=3



0=4



Ikhfs Pmzmpt

^kwmr-@urhmr-Slolt

Dfm Wutltmh

0 Mfmr

< rmfem Lvkcldk

<>> j ^lrtyjlrhmomh

0==



DPMSSFHJ7

Kofvmhõo, Slet mfhmr blo`mh Wftrkhm, ifttmoscblremr

Smhe, Sloz, êmeemr

Mfmr blrt akcbmh, mralotmh olssmh, scbäomh uhd wÿremoh.

Lvkcldk scbäomh, luescbhmfdmh uhd dmh Amrh mhtemrhmh. LhscbofmÛmhdErucbteomfscb fh dÿhhm Scbmf`mh scbhmfdmh.

Jlrhmomh uhtmr eofmÛmhdmi Zlssmr säu`mrh uhd – eloos hktwmhdfj – dmhDlri mhtemrhmh.

Lvkcldkscbmf`mh, dfm jmwÿremotmh Mfmr uhd dfm Jlrhmomh vkrsfcbtfjvmrimhjmh.

Lus Kofvmhõo, Wftrkhmhslet, Smhe, Sloz uhd êmeemr mfh Drmssfhjbmrstmoomh uhd dmh Slolt dlift lhilcbmh.

0=5



Trfham 3 Oftmr Zlssmr prk Tlj!

0=:



Bäbhcbmhefomt ift Zlsl`f

Dfm Wutltmh

0 Bäbhcbmhefomts

< MO Wftrkhmhslet Sloz

< MO Zlsl`fplstm

Dls Eomfscb l`spÿomh uhd trkcamh tupemh. Dfm Bäbhcbmhefomts fh dmr Ifttm mfhscbhmfdmh, skdlss mfhm Tlscbm mhtstmbt, losk hfcbtdurcbscbhmfdmh.

Dls Eomfscb ift dmi Wftrkhmhslet fhhmh uhd luÛmh mfhrmf`mh uhd ift

0=2



Sloz `mstrmumh.

Fh dfm Tlscbm mfhm dÿhhm Scbfcbt Zlsl`f strmfcbmh uhd Eomfscb emstzusliimhdrÿcamh.

@mf ifttomrmr Bftzm vkh `mfdmh Smftmh jkod`rluh jrfoomh.

0=6



Fhjwmr-Cbfof-Tkiltmh-Cbuthmy

Dfm Wutltmh

0 aomfhm rktm Wwfm`moh

0 rktm Cbfofscbktmh

< Fhjwmrahkoom0 MO Kofvmhõo

0 MO Wftrkhmhslet

Sloz, êmeemr

= Strlucbtkiltmh

Wwfm`moh scbäomh uhd emfh blcamh. Cbfofscbktmh wlscbmh, Amrhm

05>



mhtemrhmh uhd Cbfof m`mheloos emfh blcamh. Zmr ms scblre ilj, alhh dlsAmrhjmbäusm fh dmr Cbfof olssmh uhd iftvmrwmhdmh. Fhjwmr scbäomh uhdaomfh wÿremoh.

Dls Õo fh mfhmi Tkpe mrbftzmh, dfm Wwfm`moh dlzujm`mh uhd jolsfjdÿhstmh, hfcbt `rluh wmrdmh olssmh. Dfm Cbfof uhd dmh Fhjwmr zu dmhWwfm`moh jm`mh uhd aurz iftdÿhstmh.

Ift dmi Wftrkhmhslet lòõscbmh uhd mfhm jrkÛm ^rfsm Sloz uhd mfhmaomfhm ^rfsm scbwlrzmh êmeemr zujm`mh. Dfm Tkiltmh armuzwmfsmmfhscbhmfdmh uhd ift akcbmhdmi Zlssmr ÿ`mrjfmÛmh, 3> Smauhdmhzfmbmh olssmh, dlhh dls Zlssmr l`jfmÛmh. Gmtzt oässt sfcb dfm Blut jutl`zfmbmh. Dfm Tkiltmh wÿremoh uhd zu dmr Wwfm`mo-Cbfof-Fhjwmr-

Ifscbuhj jm`mh. Looms vmrrÿbrmh uhd cl. = Ifhutmh aõcbmoh olssmh,hkcb bmfÛ fh Ilrimoldmhjoäsmr lèÿoomh uhd emst vmrscbofmÛmh. FiAÿboscbrlha lue`mwlbrmh. Dls Cbuthmy plsst jut zu loomhEomfscbjmrfcbtmh, l`mr lucb zu Jmiÿsm. Fdmlo lucb zui Zÿrzmh vkhêlhhmhjmrfcbtmh.

05<



6

K`st-Ifocb-@lustmfhEÿr dfm Mhmrjfm hlcb dmi Spkrt

050



053



Mrd`mmralotscblom Los K`st-Ifocb-@lustmfh hlcb dmi Spkrt jmhfmÛmh

Dfm Wutltmh

054



0>> j Mrd`mmrmh

0 @mcbmr Hlturgkjburt

@loslifck-Mssfj

Dfm Mrd`mmrmh wlscbmh, putzmh uhd pÿrfmrmh.

Dmh Gkjburt crmifj luescboljmh uhd ift dmi Mrd`mmrpÿrmm lhrfcbtmh.

Zmr ilj, alhh mfhmh Sprftzmr @loslifck-Mssfj lue dls Mrd`mmrpÿrmmjm`mh.

05=



Hmoms Pmzmpt

Erkzmh Eruftsblam Los K`st-Ifocb-@lustmfh hlcb dmi Spkrt jmhfmÛmh

Dfm Wutltmh

055



0>> io Ifocb

=> io Akaksifocb

< Blhdvkoo @mmrmh (tfmejmaÿbot)< TO Akaksrlspmo

Ifocb, Akaksifocb uhd tfmejmaÿbotms @mmrmhk`st fh dmh Ifxmr jm`mhkdmr ift dmi Stlìfxmr zmraomfhmrh.

Sblam fh mfh Jols eÿoomh uhd ift Akaksrlspmoh dmakrfmrmh.

05:



052



Imolhfms Pmzmpt

K`stsblam Los K`st-Ifocb-@lustmfh hlcb dmi Spkrt jmhfmÛmh

056



Dfm Wutltmh

<>> j Bmfdmo`mmrmh¹ Lpemo

< rmfem @lhlhm

0=> io Ifocb

mtwls Wftrkhmhslet

< Scbmf`m Wftrkhm

Bmfdmo`mmrmh fh wlrimi Zlssmr wlscbmh. Lpemo wlscbmh,Amrhjmbäusm mhtemrhmh uhd Erucbteomfscb fh aomfhm Zÿremo scbhmfdmh.@lhlhm scbäomh uhd blo`fmrmh.

K`st uhd Ifocb fh mfhm Scbÿssmo jm`mh uhd ift mfhmi Stlìfxmr pÿrfmrmh.

Ift Wftrkhmhslet l`scbimcamh uhd ift Wftrkhmhscbmf`m jlrhfmrmh.

0:>



Olssf Los K`st-Ifocb-@lustmfh hlcb dmi Spkrt jmhfmÛmh

Dfm Wutltmh

< Ilhjk

4>> io Gkjburt

< aomfhms Stÿca Cbfofscbktm

Dfm Ilhjk scbäomh uhd dmh Amrh mhtemrhmh.

Dls Eomfscb dmr Ilhjk ift dmi Gkjburt pÿrfmrmh.

0:<



Dfm Cbfofscbktm wlscbmh, mhtamrhmh, aomfh wÿremoh uhd fh dls Olssfrÿbrmh.

0:0



Ilfams MrekojsjmscbfcbtmFcb bl`m scbkh smft Oähjmrmi l`zuhmbimh vmrsucbt,

loomrdfhjs mrekojoks. Hltÿrofcb bl`m fcb zwfscbmhdurcb ilo

aomfhm Mrekojm mrom`t, l`mr dfm vmrokrmhmh Afoks wlrmh dlhh

scbhmoo wfmdmr dkppmot lue dmh Bÿetmh.

Frjmhdwlhh blt ifcb dlhh imfhm Scbwmstmr lue dls

@kdyCblhjm®-^rkjrlii lueimrasli jmilcbt. Sfm blt

mucb `mf Elcm`kka jmeuhdmh. Fcb bl`m ifcb dlrÿ`mr

fhekrifmrt uhd wlr smbr lhjmtlh. Amfhm 0 Tljm spätmr wlr

fcb scbkh Iftjofmd.

Huh bl`m fcb hlcb <> Zkcbmh ahlpp 0> Afokjrlii

l`jmhkiimh uhd `fh supmrzuerfmdmh ift ifr. Ukr dmr

Jmwfcbtsl`hlbim wlr fcb tktlo uhjoÿcaofcb, blttm amfhm

Oust, mtwls zu uhtmrhmbimh. Hfcbt mfhilo dls Sbkppmh

ift imfhmh Iädmos blt ifr imbr SplÛ jmilcbt. Imfhm

Elifofm blt dlhh jmsljt, dlss fcb mhdofcb dfm Hkt`rmism

fmbmh iÿssm. Loo dfms wlr Lhspkrh jmhuj, ui ift murmi

^rkjrlii zu stlrtmh.

@mskhdmrs jut blt ifr jmeloomh, dlss ilh Zkcbm ui

Zkcbm hmum Ufdmks uhd Pmzmptm vkh Dmtome `makiimh blt.

Sk wurdm ilh fiimr wfmdmr lues Hmum iktfvfmrt.

0:3



LuÛmrdmi wlr ms eÿr ifcb smbr wfcbtfj, ifcb ift lhdmrmh

luszutluscbmh, dfm jmrldm jmhlu dlssmo`m durcbilcbtmh

wfm fcb, uhd dleÿr jl` ms gl dfm Ckiiuhfty, dfm ifr fh dmr

mfhmh kdmr lhdmrmh Sftultfkh lucb smbr jmbkoemh blt.

Imfh Om`mh blt sfcb akipomtt vmrähdmrt. Fcb jmbm gmtzt

ofm`mhd jmrhm sbkppmh, emfmrh uhd skjlr scbwfiimh,

wkrlh fcb vkrbmr hfm jmdlcbt bl`m. Fcb bl`m lucb amfh

scbomcbtms Jmwfssmh imbr, wmhh fcb ifr zwfscbmhdurcbilo mfhmh dfcamh Mfs`mcbmr jõhhm, dmhh dlhh wmhdm fcb

dls <>Z@C-^rkjrlii mfhelcb wfmdmr mfh pllr Tljm lh.

Lucb dfm Akipofimhtm, dfm fcb `makiim, sfhd dmr

Zlbhsfhh. Ilhcbm Omutm mramhhmh ifcb hfcbt mfhilo

imbr. Fcb wmrdm elst gmdmh zwmftmh Tlj dlrlue lhjmsprkcbmh, uhd dls ermut ifcb hltÿrofcb rfmsfj uhd

eõrdmrt imfh Smo`st`mwusstsmfh. Fcb alhh imfh Om`mh huh

mhdofcb jmhfmÛmh uhd dleÿr `fh fcb mucb mfhelcb hur

dlha`lr.

Drmf Omutm lus imfhmi @malhhtmharmfs bl`mh huh lucbift murmi ^rkjrlii lhjmelhjmh. Fcb bl`m ms fbhmh

mipekbomh, wmfo ilh dl`mf `mstmhs uhtmrstÿtzt wfrd, ilh

mhlum Lhwmfsuhjmh `makiit, wls ilh mssmh dlre uhd

wls hfcbt, uhd dlhlcb amfh Gk-Gk-Meemat mfhtrftt.

Ofm`m JrÿÛm,

0:4



Ilfam

0:=



Ilhjkplrelft Los K`st-Ifocb-@lustmfh hlcb dmi Spkrt jmhfmÛmh

Dfm Wutltmh

0 erfscbm Ilhjks

0 @oltt Jmoltfhm

3 Mfjmo`=> io Slbhm

0=> j Bfi`mmrmh

Dfm Ilhjks scbäomh uhd dls Erucbteomfscb vki Amrh oõsmh. Mfhm blo`mIlhjk fh Strmfemh scbhmfdmh, dmh Pmst pÿrfmrmh.

Dfm Jmoltfhm fh alotmi Zlssmr <> Ifhutmh mfhwmfcbmh.

0:5



Dls Mfjmo` fh mfhmr Scbÿssmo fi bmfÛmh Zlssmr`ld crmifj luescboljmh,lus dmi Zlssmr`ld hmbimh. Dfm lusjmdrÿcatm Jmoltfhm zujm`mh uhduhtmr Pÿbrmh lueoõsmh. LhscbofmÛmhd dfm Scbÿssmo fh alotms Zlssmr stmoomh uhd dfm Crmim alot rÿbrmh.

Dfm pÿrfmrtm Ilhjk fh dfm Ilssm rÿbrmh uhd dlhh vkrsfcbtfj dfm stmfe jmscboljmhm Slbhm uhtmrbm`mh. Ilssm fh Eõricbmh eÿoomh uhd fiTfmeaÿbomr durcberfmrmh olssmh.

Dls Jlhzm vkr dmi Smrvfmrmh eÿhe Ifhutmh `mf Pluitmipmrltur lhtlumholssmh.

Dfm Bfi`mmrmh pÿrfmrmh, lue mfhmh Tmoomr strmfcbmh uhd mfhmh aomfhmh

Aomcas Slbhm dlrluejm`mh. Dls ^lrelft uhd dfm lue mwlbrtmhIlhjksplotmh dlrlue lhrfcbtmh.

0::



Gkjburt ift Hÿssmh uhd Erÿcbtmh Los K`st-Ifocb-@lustmfh hlcb dmi Spkrt jmhfmÛmh

Dfm Wutltmh

<>> j jmifscbtm @mmrmh

(Mrd`mmrmh, @rki`mmrmh, Bfi`mmrmh)

0 @mcbmr Hlturgkjburt

< MO jmblcatm Ilhdmoh

4 ^byslofs

< MO Blsmohÿssm

0:2



< MO Zlohÿssm

@mmrmh wlscbmh.

Dmh Gkjburt ift dmh jmblcatmh Ilhdmoh vmrrÿbrmh uhd ift dmh @mmrmh,^byslofs uhd Hÿssmh jlrhfmrmh.

0:6



Eftilcbmrdrfha Los K`st-Ifocb-@lustmfh hlcb dmi Spkrt jmhfmÛmh

Dfm Wutltmh

¿ Pkilhlslolt

< Blhdvkoo erfscbmr Spfhlt

0 Stlhjmh Smoomrfm

02>



< aomfhms Stÿca Fhjwmr

< Lpemo

< @frhm=> io Zlssmr

= Mfswÿremo

3 MO Hlturgkjburt

Dmh Slolt uhd dmh Spfhlt wlscbmh uhd fh mfhmh Ifxmr kdmr mfhmAÿcbmhilscbfhm jm`mh. Smoomrfm wlscbmh, fh Stÿcam scbhmfdmh, Fhjwmr scbäomh uhd rmf`mh, K`st wlscbmh uhd vki Amrhjmbäusm `mermfmh. Loomsfh dmh Ifxmr jm`mh.

Zlssmr uhd Mfswÿremo dlzujm`mh uhd looms aräetfj pÿrfmrmh. Fst dmr Drfha zu dfcaeoÿssfj, hkcb mtwls Zlssmr zujm`mh.

Drfha fh Joäsmr eÿoomh, ift mfhmi Aomcas Gkjburt jlrhfmrmh uhd mfsalotsmrvfmrmh.

02<



<>

Iähhmr-SpmcflosSk wfrst du rfcbtfj sltt!

020



023



Stmpblhs Pmzmpt

Imdftmrrlhm Bäbhcbmhscbmhamo

Dfm Wutltmh

4 Bäbhcbmhscbmhamo

3 MO ^lprfalpuovmr

< MO Cbfofeokcamh

Sloz, êmeemr

3 MO imdftmrrlhm Jmwÿrzifscbuhj

024



0 MO Kofvmhõo

0 Wuccbfhf

0 ^lprfalscbktmh3 Olucbzwfm`moh

< Wwfm`mo

3 Ahkòlucbzmbmh

< MO Cbfof-Ahkòlucb-Õo

0–3 Wwmfjm Pksilrfh

Bäbhcbmhscbmhamo uhtmr eofmÛmhdmi Zlssmr l`wlscbmh uhd trkcamhtupemh. Dlhlcb fh mfhmh jrkÛmh Jmerfmr`mutmo omjmh uhd dmh @lcakemhlue <2> ¾C ]iouet (00> ¾C K`mr-/ ]htmrbftzm) vkrbmfzmh.

^lprfalpuovmr, Cbfofeokcamh, Sloz, êmeemr uhd < MO dmr imdftmrrlhmhJmwÿrzifscbuhj fh mfhmi Scbäocbmh jut vmrifscbmh uhd dlhh fh dmhJmerfmr`mutmo jm`mh. Dmh @mutmo jut vmrscbofmÛmh, dl`mf lusrmfcbmhd

Ouet fi @mutmo `molssmh, skdlss mfhm Lrt @lookh ift Bäbhcbmhscbmhamohmhtstmbt. Dmh @mutmo slit Fhblot jut durcbscbÿttmoh, dlift sfcb dfmJmwÿrzm lue dmh Bäbhcbmhscbmhamoh vmrtmfomh.

Dmh @kdmh mfhmr Lueolueekri ift Kofvmhõo `mstrmfcbmh uhd dfmBäbhcbmhscbmhamo ift dmr Blutsmftm hlcb k`mh hm`mhmfhlhdmr fh dfmEkri omjmh. Dfm Scbmhamo huh 0> Ifhutmh fi @lcakemh vkrjlrmh uhd fhdmr Wwfscbmhzmft dls Jmiÿsm vkr`mrmftmh.

Wuccbfhf, ^lprfalscbktmh uhd Olucbzwfm`moh wlscbmh, ^lprfalmhtamrhmh, Wwfm`mo scbäomh uhd looms fh cl. <–0 ci jrkÛm Stÿcamscbhmfdmh. Ahkòlucb scbäomh, emfh blamh uhd zui rmstofcbmh Jmiÿsmjm`mh. (Dls Jmrfcbt alhh hlcb @mofm`mh lucb ift Tkiltmh, ^fozmh mtc.zu`mrmftmt wmrdmh.)

Dfm Lueolueekri hlcb 0> Ifhutmh lus dmi @lcakemh bkomh, dfm Scbmhamobmrlushmbimh. Dls Jmiÿsm lue dmi @kdmh dmr Ekri lus`rmftmh uhdlhscbofmÛmhd Cbfof-Ahkòlucb-Õo, Sloz, êmeemr uhd dfm rmstofcbm

imdftmrrlhm Jmwÿrzifscbuhj dlrÿ`mrjm`mh. Dls Jlhzm ift mfhmi

02=



Oõeemo jut vmrifscbmh, dlhh dfm Bäbhcbmhscbmhamo jomfcbiäÛfj lue dmiJmiÿsm`mtt lus`rmftmh. Dfm Pksilrfhzwmfjm lue dls Jmiÿsm uhd hm`mhdfm Scbmhamo poltzfmrmh uhd dfm Lueolueekri eÿr wmftmrm cl. 3> Ifhutmhfh dmh @lcakemh scbfm`mh.

Ukr dmi Smrvfmrmh dms Jmiÿsms dls Jlhzm hkcb mfhilo jutdurcbrÿbrmh.

025



Tfpp Cbfof-Ahkòlucb-Õo alhh ilh jlhz omfcbtsmo`st bmrstmoomh7 Jmtrkcahmtm Cbfofs uhd

erfscbmh Ahkòlucb fh jutms Kofvmhõo omjmh

02:



uhd looms mfhfjm Stuhdmh zfmbmh olssmh. Wmfthlbmr`rlucbmh.

022



^lsclos Pmzmpt

Wuccbfhf-Tblf-Curry

Dfm Wutltmh

4 jrkÛm Cblipfjhkhs

< Wuccbfhf

0 MO Õo kdmr @uttmr

< Stlhjm Olucb

Sloz, êmeemr

0 Ahkòlucbzmbmh

026



< Wwfm`mo

0 Alrkttmh

< ^lprfalscbktm< Tkiltm

mtwls Wfit

< Sprftzmr Ofimttm kdmr Wftrkhm

=> j Curryplstm

0 Tlssmh Zlssmr

< Stähjmo Wftrkhmhjrls

< aomfhms Stÿca Fhjwmr

0 @mrjlikttmòättmr

4>> io uhjmsÿÛtm Akaksifocb

0 MO SkglskÛm

Akrflhdmr

Cblipfjhkhs uhd Wuccbfhf wlscbmh uhd fh Scbmf`mh scbhmfdmh. Õo kdmr @uttmr fh mfhmr jrkÛmh êlhhm mrbftzmh.

Cblipfjhkhs uhd Wuccbfhf fh dfm êlhhm jm`mh uhd omfcbt lh`rltmh.Olucb blo`fmrmh, aomfh scbhmfdmh, fh mfhmi Sfm` wlscbmh uhd l`trkpemholsmh, dlhh fh dfm êlhhm jm`mh. Ift Sloz, êmeemr wÿrzmh.

Ahkòlucb uhd Wwfm`mo scbäomh, fh Zÿremo scbhmfdmh uhd dlzujm`mh.Dfm Alrkttmh putzmh, scbäomh uhd fh dfm êlhhm rmf`mh. ^lprfalscbktmuhd Tkiltm wlscbmh, ^lprfal mhtamrhmh uhd `mfdms fh Zÿremo scbhmfdmhuhd fh dfm êlhhm jm`mh. Ift mtwls Wfit uhd mfhmi Sprftzmr Ofimttmkdmr Wftrkhm vmremfhmrh. Curryplstm uhd zwmf Tlssmh Zlssmr mfhrÿbrmh.

Wftrkhmhjrls scbäomh, fh mtwl 3 ci Stÿcam scbhmfdmh uhd dfmsm zuiJmiÿsm jm`mh. Mfh aomfhms Stÿca Fhjwmr scbäomh, rmf`mh uhd ift dmh

@mrjlikttmòättmrh bfhzueÿjmh. Akaksifocb uhd SkglskÛm fh dfm êlhhmjm`mh. Looms =–2 Ifhutmh `mf hfmdrfjmr Tmipmrltur aõcbmoh olssmh. Ift

06>



Sloz, êmeemr uhd Akrflhdmr l`scbimcamh.

Dlzu plsst wuhdmr`lr Bäbhcbmh`rustefomt, Tbuhefscbstmla kdmr mfhmfhelcbms Kimomtt.

06<



Lhjmoks Pmzmpt

Cbfof ckh Clrhm

Dfm Wutltmh

Kofvmhõo

0>> j Blcaeomfscb

< Wwfm`mo

< Ahkòlucbzmbm

0 Alrkttmh

060



< ^lprfalscbktm

< Cbfofscbktm

0 Tkiltmh< Dksm Afdhmy`kbhmh

< Jols TkiltmhskÛm

Smhe, Tbyiflh, Alalk, Sloz, êmeemr

Mtwls Õo fh mfhmr êlhhm mrbftzmh uhd dls Blcaeomfscb dlrfh lh`rltmh.

Wwfm`mo uhd Ahkòlucb scbäomh uhd emfh blcamh. Alrkttmh scbäomh uhdfh Scbmf`mh scbhmfdmh. ^lprfalscbktm uhd Cbfofscbktm wlscbmh, Amrhmmhtemrhmh uhd Eomfscb wÿremoh. Tkiltmh wlscbmh uhd m`mheloos fh aomfhmZÿremo scbhmfdmh.

Fh mfhmr zwmftmh êlhhm mtwls Õo mrbftzmh uhd dls Jmiÿsm dlrfhlh`rltmh. Dls Blcaeomfscb uhd dls Jmiÿsm fh mfhmh jrkÛmh Tkpe jm`mh.

Dfm @kbhmh fh mfhmi Sfm` uhtmr oluemhdmi Zlssmr l`spÿomh, l`trkpemholssmh uhd fh dmh Tkpe jm`mh. TkiltmhskÛm zueÿjmh. Ift Smhe, Tbyiflh,Alalk, Sloz uhd êmeemr wÿrzmh.

063



064



Ilrcs Pmzmpt

@ouimhakbo-Blcaeomfscb-Alrlhtmtl

Dfm Wutltmh

3>> j Afcbmrmr`smhimbo

< o Zlssmr

0 Mfmr

< Tlssm Skhhmhòuimhõo

06=



mtwls Aÿiimo

< @ouimhakbo

4>> j ûtmhblcaeomfscbCbfofpuovmr, Sloz, êmeemr, ^lprfalpuovmr

Scbhfttolucb, ^mtmrsfofm

Dls Afcbmrmr`smhimbo ift Zlssmr, Mfmrh, Õo, Sloz uhd Aÿiimo zumfhmi jolttmh Alrlhtmtltmfj vmrrÿbrmh.

Dmh @ouimhakbo putzmh, wlscbmh uhd fh Slozwlssmr `fssemst jlrmh.Dls Blcaeomfscb fh mfhmr êlhhm ift Õo aurz lh`rltmh uhd hlcb @mofm`mhwÿrzmh (Cbfofpuovmr, Sloz, êmeemr, ^lprfalpuovmr).

Dmh @ouimhakbo jrk` zmraomfhmrh uhd lue mfh ift @lcaplpfmr lusjmomjtms tfmems @omcb kdmr fh mfhm mfhjmemttmtm Lueolueekri omjmh.

LhscbofmÛmhd dls lhjm`rltmhm Blcaeomfscb dlrÿ`mr vmrtmfomh. Dls

Jlhzm dlhh ift dmi Alrlhtmtltmfj `mdmcamh. Hlcb @mofm`mh `mfiSmrvfmrmh ift erfscbmi Scbhfttolucb uhd ^mtmrsfofm jlrhfmrmh.

065



Stmelhs Pmzmpt

Tbuhefscbpfzzl

Dfm Wutltmh

= Dksmh Tbuhefscb (fi mfjmhmh Slet)= Mfmr

0 TO jmblcatm ^mtmrsfofm

0 TO jmblcatmr Scbhfttolucb

< TO Krmjlhk

4 Erÿbofhjszwfm`moh

06:



< Wuccbfhf

3 Wwfm`moh

5>> j @rkaakof 2 Ckcatlfotkiltmh

=> j Ilfs

Sloz

<=> j plssfmrtm Tkiltmh

<> j jmrfm`mhmr ^lrimslhaäsm

Dmh Tbuhefscb fi Sfm` l`trkpemh olssmh. Tbuhefscb, Mfmr, jmwlscbmhmuhd jmblcatm ^mtmrsfofm, jmwlscbmhmh uhd jmblcatmh Scbhfttolucb uhdmtwls Krmjlhk fh mfhm Scbÿssmo jm`mh uhd jut vmrifscbmh.

Dfmsm Tbuhefscbifscbuhj wfm mfhmh ^fzzltmfj lue mfhmi ift @lcaplpfmr lusjmomjtmh @omcb vmrtmfomh uhd `mf <2> ¾C <=–0> Ifhutmh fivkrjmbmfztmh Kemh `lcamh.

Fh dmr Wwfscbmhzmft dfm Erÿbofhjszwfm`moh wlscbmh uhd fh Pfhjmscbhmfdmh. Wuccbfhf wlscbmh uhd fh aomfhm Stÿcam scbhmfdmh. Wwfm`mohscbäomh uhd aomfh wÿremoh. @rkaakof putzmh, wlscbmh uhd@rkaakofrõscbmh blo`fmrmh. Ckcatlfotkiltmh wlscbmh. Looms ift dmiIlfs fh mfhmr Scbÿssmo vmrimhjmh. Sloz, Krmjlhk zujm`mh.

Dfm Tbuhefscbpfzzl hlcb Lòlue dmr Wmft lus dmi Kemh hmbimh, ift dmh plssfmrtmh Tkiltmh dÿhh `mstrmfcbmh, ift dmi Jmiÿsm `momjmh uhd ift

^lrimslh `mstrmumh. Fi @lcakemh ÿ`mr`lcamh.

062



Zmhh duBuhjmr blst,

dlhh fss!066



Zmhh du sltt`fst, dlhh bõrlue zu mssmh.

3>>



Hÿrh`mrjmr ift Slumrarlut

Dfm Wutltmh

< aomfhm Wwfm`mo

< MO @uttmrscbiloz

0>> j erfscbms Slumrarlut

< TO Aÿiimo

Sloz, êmeemr

0 MO Smhe

<=> io Jmiÿsm`rÿbm

5 Hÿrh`mrjmr Zÿrstm

< MO Õo

3><



Dfm Wwfm`mo scbäomh, emfh blcamh uhd fi @uttmrscbiloz jolsfj dÿhstmh.Dls Slumrarlut ift dmi Slet zujm`mh uhd ift Aÿiimo, Sloz uhd êmeemr wÿrzmh. Mfhmh Mssoõeemo Smhe uhtmrrÿbrmh, looms jut vmrifscbmh.

Ift dmr Jmiÿsm`rÿbm lòõscbmh. Dfm Tmipmrltur rmduzfmrmh uhd dlsArlut 4> Ifhutmh aõcbmoh olssmh. Wui Scbouss skootm dfm @rÿbmvmrdlipet smfh.

Dfm Zÿrstm fh mfhmi Mssoõeemo Õo `rltmh uhd ift dmi bmfÛmh Slumrarlutuhd mfhmi Mssoõeemo Smhe smrvfmrmh.

3>0



3>3



Smpps Pmzmpt

Pmbimdlfookhs ift Spätzom, Pksmhakbo uhdPktakbo

Dfm Wutltmh

3>4



cl. < aj Pmbomhdm

Õo zui Lh`rltmh

0 Wwfm`moh< ^lcauhj erfscbms Suppmhjmiÿsm

0 MO Tkiltmhilra

=>> io Pktwmfh


< MO Zfodjmwÿrz

gm 3–4 Zlcbkodmr`mmrmh uhd Hmoamh

< Okr`mmròltt

0>> j Pksmhakbo

@uttmr

jmilbomhmr Iusalt

=>> j PktakboSloz, êmeemr, Aÿiimo

Zmfhmssfj

AFCBMPMP@SMHIMBO-S^ÄTWOM7

Wu`mrmftuhj sfmbm Alpftmo

±Sättfjuhj durcb @mfoljm«

Dls Eomfscb säu`mrh uhd lhscbofmÛmhd vkh loomh Smftmh fh bmfÛmi Õolh`rltmh.

Mfhm Wwfm`mo scbäomh, blcamh uhd ift dmi jmwlscbmhmh, aomfhjmscbhfttmhmh Suppmhjmiÿsm fh dmh Tkpe jm`mh uhd m`mheloos iftlhdÿhstmh. Tkiltmhilra mfhrÿbrmh uhd looms ift cl. 4>> io Pktwmfh

lòõscbmh. Aurz lueakcbmh uhd 0=> io @rÿbm zujm`mh. Zfodjmwÿrz,

3>=



Zlcbkodmr`mmrmh, Hmoamh uhd Okr`mmròltt dlzujm`mh uhd lhscbofmÛmhdcl. < Stuhdm `mf jmrfhjmr Bftzm zujmdmcat scbikrmh olssmh.

LhscbofmÛmhd Eomfscb lus dmi Tkpe hmbimh uhd dls Jmiÿsm fi Sud ift

dmi ^ÿrfmrstl` zu mfhmr säifjmh SkÛm pÿrfmrmh.

Pksmhakbo wlscbmh uhd putzmh. Fh mfhmi Tkpe ift Slozwlssmr cl. <>Ifh. wmfcb akcbmh. LhscbofmÛmhd fh mfhmr êlhhm ift @uttmr scbwmhamhuhd ift jmilbomhmi Iusalt wÿrzmh.

Dmh Pktakbo putzmh, fh Strmfemh scbhmfdmh uhd dfmsm uhtmr eofmÛmhdmiZlssmr l`wlscbmh. Dfm zwmftm Wwfm`mo scbäomh, aomfh scbhmfdmh uhd fhmtwls bmfÛmi Õo lhscbwftzmh. Pktakbo zujm`mh, uirÿbrmh uhd ift cl.

<>> io Pktwmfh lòõscbmh. Dls Jlhzm ift mtwls Sloz, êmeemr uhdAÿiimo wÿrzmh uhd ift 0=> io Jmiÿsm`rÿbm luejfmÛmh. Hlcb@mofm`mh hkcb ift Zmfhmssfj l`scbimcamh. @mf ifttomrmr Bftzm wmfcbakcbmh.

3>5



<<

Pmjfstmr

3>:



Pmjfstmr

Dfm `mstmh @lsfcsSk omcamr & mfhelcb fst L`hmbimh!

@uhtmr Slolt ift Tbuhefscb

Tbuhe fscbifx

ûtmh-Stmfhpfoz-Slolt

Erÿbofhj-Bmr`st-Slolt

Aÿr`fssuppm

Splrjmo-Bÿbhmr-Tkpe

Ifhmstrkhm

Krfmhtlofscbm Tkiltmh-Blca-Suppm

Zkajmiÿsm ift Scbwmfhmefomt

Dmr Aolssfamr – Stmla ift @kbhmh

Pfhdmrefomt ift Smrrlhk-Scbfhamh uhd

Ilhdmo`rkaakof

Bkozeäoomrstmla

Lsfl-Blca-Iueefhs

Bäbhcbmhcurry

3>2



Jolshudmoh ift Puckol

Strmimoolcbs ift jrÿhmi Dfooslolt

Alrkttmhspljbmttf ift Jlrhmomh uhd Spfmjmomf

Olcbstltlr lue ftlofmhfscbmi êoÿcaslolt

Olcbsrkoom

Efscbefomt fh Aräutmr-Wftrkhmh-Ilhtmo

Ukooscbimcamr

@kdyCblhjm ®-Jmrfcbtm ift êfee!

Wwmfelr`fjm ^lprfalsuppm

Spfhlt-Akaks-Suppm ift Efscbefomt

Lhtfplstf

Slolt ift Bäbhcbmh uhd Ofhsmhvfhlfjrmttm

Clrplccfk

Efomtstrmfemh fi Smsliilhtmo

@kok

Wuccbfhftljofltmoom ift Blca`äoocbmh

Scbwmfhmefomtrõoocbmh ift Cbkrfzk

Scbwmfhm`rltmh ift @rltmhskÛm uhd jrÿhmi

Splrjmo

3>6



Aräutmrbäbhcbmh ift scblremi Jmiÿsm uhd

@kbhmhslosl

Scbwmfhmefomt fi Spmcailhtmo

Mhtmh`rust ift Pktakbo-Smsli-Slolt

ûtmhscbhftzmo ift Wuccbfhf-Scbfhamh-Eÿoouhj

(Ckrdkh òmu)

Pkt`lrscbefomt ift Aräutmrarustm uhd Slolt

Olcbsefomt ift Wftrkhmh-Lfkof

Ukhjkom

Dkrldm ift imdftmrrlhmi Jmiÿsm

Pmbrÿcamh ift êfeemrofhjmh

Blsmhamuom ift Pktwmfhjolsur

Zfr Erÿbstÿca Pmzmptm eÿr mfhmh ^kwmr-Stlrt fh dmh Tlj!

Kimomtt ift Scbfhamh uhd Cblipfjhkhs

Lvkcldkkimomtt

Pÿbrmf ift Arl``mh uhd Scbfhamh

Mfmriueefhs

Mfmr ift Scbfhamhspmca, Puckol uhd Tkiltmh

3<>



@lymrfscbms Erÿbstÿca

Ilhdmo`rkt

@lumrherÿbstÿca

Wfitpelhhaucbmh

Afcbmrmr`smh`rkt

Mr`smh, @kbhmh, OfhsmhPleefhfmrtm Bÿosmherÿcbtm!

Dfcam-@kbhmh-Slolt

Mr`smhmfhtkpe

Ofhsmhslolt

Ofhsmhsuppm

Emfhms Mr`smhsÿppcbmh ift Olcbs

3<<



Emumrtkpe

@kbhmhmfhtkpe

Curryofhsmh ift jm`rltmhmh Sbrfips

Umjmtlrfscbm Ofhsmhùomttm

@kbhmh-Spfhlt-Aÿcbomfh

Uftlifhm pur!Jmiÿsm fh omcamrmh Ulrfltfkhmh

Jmiÿsmstfcas ift Spfhltdfp

Jmeÿootm Akborl`f

@ouimhakbostmla

@rkaakofslolt

Pltltkufoom

3<0



Imdftmrrlhm Jmiÿsmpelhhm

Smoomrfmscbhftzmo ift Zfrsfhj

Lu`mrjfhmhslolt

Ilhjkod-^foz-êlhhm

Wuccbfhfqufcbm

Sättfjuhj durcb @mfoljmDfm pmrematm @mjomftuhj eÿr Eomfscb uhd

Efscb Elolemo

Aÿr`fs-Zmdjms

Jm`rltmhmr Pktakbo

Alrkttmhrmf`maucbmh

3<3



Akborl`f`rltalrtkeemoh

Zfrsfhjjmiÿsm

Afcbmrmr`smhspätzom

]hsmrm Tur`ksDfmsm Emttvmr`rmhhmr sfhd dmr Pmhhmr!

MfstmmJmeÿootm uhd ÿ`mr`lcamhm Lvkcldk

Jmeÿootm Smhemfmr

Wucamrscbktmh-Lvkcldk-Slolt ift Bäbhcbmh

^kwmr-@urhmr-Slolt

3<4



Bäbhcbmhefomt ift Zlsl`f

Fhjwmr-Cbfof-Tkiltmh-Cbuthmy

K`st-Ifocb-@lustmfhEÿr dfm Mhmrjfm hlcb dmi Spkrt

Mrd`mmralotscblom

Erkzmh Eruftsblam

K`stsblam

Olssf

Ilhjkplrelft

Gkjburt ift Hÿssmh uhd Erÿcbtmh

Eftilcbmrdrfha

3<=



Iähhmr-SpmcflosSk wfrst du rfcbtfj sltt!

Imdftmrrlhm Bäbhcbmhscbmhamo

Wuccbfhf-Tblf-Curry

Cbfof ckh Clrhm

@ouimhakbo-Blcaeomfscb-Alrlhtmtl

Tbuhefscbpfzzl

Hÿrh`mrjmr ift Slumrarlut

Pmbimdlfookhs ift Spätzom, Pksmhakbo uhd

Pktakbo

3<5



3<:



Dlham!

Mfhmh Pfmsmhdlha lh loom, dfm `mf dfmsmi @ucb iftjmwfrat bl`mh. Eloos wfr

vmrjmssmh bl`mh, gmilhdmh hlimhtofcb zu mrwäbhmh, iõcbtmh wfr uhs scbkhmtzt dleÿr mhtscbuodfjmh!

Lh mrstmr Stmoom iõcbtmh wfr uhs `mf loomh @kdyCblhjm®-Tmfohmbimrh `mdlhamh, dfm uhs fbrm tkoomh Mrekojsjmscbfcbtmh uhd Pmzmptm jmscbfcatbl`mh. ]hsmr Dlha jfot dl`mf fhs`mskhdmrm Hldfhm Ermras, Ckhhy Arlimr,Imolhfm Afrcbhmr, Mvl Lymak, Lhhl Plucb, Slhdrl JrkÛ, Gmhhfemr Dudmhbkmeemr, @rfjfttm Zmhdmo, Lhdrml Blls, ^lkol @rycbcy, Lhgl

@mbrmhdt, Lhfal Lrhkod-Iõca, Akrhmofl Akhflrz, Tfhl @mhskh, CkrfhhlIktzmr, Fhl Põscbmr, Solval Bltkakvl, Pmjfhl Zfscbhmwsaf, HfckomIkk`lcbmr, Ikhf Imfrfhjmr, Hmom Zlotmr, Imolhfm lhjmo, Lhjmok El`fk,Stmpblh dm Sifdt, ^lsclo Sakwkhhma, Ilrc Zfttm, Stmelh Armfmh`rkca uhdSmpp ^lhjmo, dmrmh omcamrm Pmzmptfdmmh wfr fh dfmsmi Akcbùcbvmrõeemhtofcbt bl`mh. Fbr smfd spftzm!

Mfh jrkÛmr Dlha lucb lh Ilrck, Pmjfhl, Gmssfcl, Hfck, @mhhf, Suslhhm uhd

Ilfam, dmrmh fhspfrfmrmhdm Mrekojsjmscbfcbtmh wfr fh dfmsmi @ucb mrzäbomhduretmh.

Zfr dlhamh lucb uhsmrmh ±Ektkikdmoomh«, Akcbaÿhstomrh uhd Iftlr`mftmrhClrfhl, Lhgmzl, Smhfbl, Tbkils, Fhjk, Ofooy, Tlhyl, Lhdrmls, Umrmhl, Lham,Jmrblrd uhd dmr aomfhmh Efhgl!

Mfh jlhz bmrzofcbmr Dlha uhd mfh rfmsmhjrkÛms Ok` jmbt lh uhsmrm

Pmzmptdmsfjhmrfh uhd Ektkjrlefh Sfoam Tõppmr. Bfhtmr gmdmi @fod uhdmdmi Pmzmpt stmcat mfhm Imhjm blrtmr Lr`mft uhd Bmrzòut. Sfoam, VK]PKCA!

Dlham lucb lh uhsmrmh Umromjmr Cbrfstflh Guhd uhd smfh jmslitms Tmli eÿr fbrm supmr Lr`mft.

]hd olst ùt hkt omlst mfh bmrzofcbms Dlham lh dfm jmslitm @kdyCblhjm®-

Ckiiuhfty eÿr loo dfm pksftfvm Mhmrjfm, Iktfvltfkh uhd jmjmhsmftfjm]htmrstÿtzuhj. Fbr smfd dfm @mstmh!

3<2



Dmtome D! Skkst &dls jmslitm @kdyCblhjm®-Tmli

3<6



Tlòm ke Ckhtmhts

Fiprmssui 0

Tftmo 4Dfm Fhblotm 5

Alpftmo <7 <> Zmmas @kdyCblhjm® – dlsMrekojsprkjrlii

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Alpftmo 07 Dfm mstmh @lsfcs 3<@uhtmr Slolt ift Tbuhefscb 33

Tbuhefscbifx 3=

ûtmh-Stmfhpfoz-Slolt 3:

Erÿbofhj-Bmr`st-Slolt 36

Aÿr`fssuppm 4=

Splrjmo-Bÿbhmr-Tkpe 4:

Ifhmstrkhm 46

Krfmhtlofscbm Tkiltmh-Blca-Suppm =3

Zkajmiÿsm ift Scbwmfhmefomt ==

Pfhdmrefomt ift Smrrlhk-Scbfhamh uhd Ilhdmo`rkaakof =6Bkozeäoomrstmla 5<

Lsfl-Blca-Iueefhs 53

Bäbhcbmhcurry 55

Jolshudmoh ift Puckol 52

Strmimoolcbs ift jrÿhmi Dfooslolt :>

Alrkttmhspljbmttf ift Jlrhmomh uhd Spfmjmomf :3

Olcbstltlr lue ftlofmhfscbmi eoÿcaslolt :=Olcbsrkoom ::

Efscbefomt fi Aräutmr-Wftrkhmh-Ilhtmo :6

Alpftmo 37 Ukooscbimcamr 2<Wwmfelr`fjm lprfalsuppm 23

Spfhlt-Akaks-Suppm ift Efscbefomt 25

Lhtfplstf 26

Slolt ift Bäbhcbmh uhd Ofhsmhvfhlfjrmttm 60Clrplccfk 64

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Efomtstrmfemh fi Smsliilhtmo 65

@kok 62

Wuccbfhftljofltmoom ift Blca`äoocbmh <>4

Scbwmfhmefomtrõoocbmh ift Cbkrfzk <>:Scbwmfhm`rltmh ift @rltmhskÛm uhd jrÿhmi Splrjmo <>6

Aräutmrbäbhcbmh ift scblremi Jmiÿsm uhd @kbhmhslosl <<4

Scbwmfhmefomt fi Spmcailhtmo <<2

Mhtmh`rust ift Pktakbo-Smsli-Slolt <0>

ûtmhscbhftzmo ift Wuccbfhf-Scbfhamh-Eÿoouhj (Ckrdkh omu) <00

Pkt`lrscbefomt ift Aräutmrarustm uhd Slolt <04

Olcbsefomt ift Wftrkhmh-Lfkof <06

Ukhjkom <33Dkrldm ift imdftmrrlhmi Jmiÿsm <35

Pmbrÿcamh ift efeemrofhjmh <32

Blsmhamuom ift Pktwmfhjolsur <43

Alpftmo 47 Zfr Erÿbstÿca <4=Kimomtt ift Scbfhamh uhd Cblipfjhkhs <4:

Lvkcldkkimomtt <=>

Pÿbrmf ift Arl``mh uhd Scbfhamh <=0Mfmriueefhs <=4

Mfmr ift Scbfhamhspmca, Puckol uhd Tkiltmh <=:

@lymrfscbms Erÿbstÿca <=6

Ilhdmo`rkt <50

@lumrherÿbstÿca <55

Wfitpelhhaucbmh <52

Afcbmrmr`smh`rkt <:<Alpftmo =7 Mr`smh, @kbhmh, Ofhsmh <:3

Dfcam-@kbhmh-Slolt <:=

Mr`smhmfhtkpe <::

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Ofhsmhsuppm <2<

Emfhms Mr`smhsÿppcbmh ift Olcbs <23

Emumrtkpe <25@kbhmhmfhtkpe <22

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Umjmtlrfscbm Ofhsmhùomttm <63

@kbhmh-Spfhlt-Aÿcbomfh <6=

Alpftmo 57 Uftlifhm pur! <6:Jmiÿsmstfcas ift Spfhltdfp <66

Jmeÿootm Akborl`f 0><

@ouimhakbostmla 0>4

@rkaakofslolt 0>5

Pltltkufoom 0>2

Imdftmrrlhm Jmiÿsmpelhhm 0<>

Smoomrfmscbhftzmo ift Zfrsfhj 0<=

Lu`mrjfhmhslolt 0<:

Ilhjkod-^foz-êlhhm 00<

Wuccbfhfqufcbm 003

Alpftmo :7 Sättfjuhj durcb @mfoljm 00=Elolemo 00:

Aÿr`fs-Zmdjms 006

Jm`rltmhmr Pktakbo 03<

Alrkttmhrmf`maucbmh 034Akborl`f`rltalrtkeemoh 03:

Zfrsfhjjmiÿsm 036

Afcbmrmr`smhspätzom 04<

Alpftmo 27 Sättfjuhj durcb @mfoljm 043Mfstmm 04=

Jmeÿootm uhd ÿ`mr`lcamhm Lvkcldk 04:

Jmeÿootm Smhemfmr 0=>Wucamrscbktmh-Lvkcldk-Slolt ift Bäbhcbmh 0=0

^kwmr-@urhmr-Slolt 0==

Bäbhcbmhefomt ift Zlsl`f 0=2

Fhjwmr-Cbfof-Tkiltmh-Cbuthmy 05>

Alpftmo 67 K`st-Ifocb-@lustmfh 050Mrd`mmralotscblom 054

Erkzmh Eruftsblam 055

300

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