- Workout Opti

s989023h1scvdf 56561561r111r111111rr1115611 * 56561561r111r111111rr11156111112111*11% *Ch12389vfh989023h1scvsdfjk989023h1scvsdkl;j *183vvs989023h1scvdf 56561561r111r111111rr11 *183vv * 56561561r111r111111rr11156111112111*11% *s989023h1scvdf 56561561r111r111111rr1115611 * 56561561r111r111111rr11156111112111*11%183 *R989023h1scvnd1s989023h1scvdf 56561561r111r* 56561561r111r111111rr11156111112111*11%183 *s989023h1scvdf 56561561r111r111111rr1115611 * 56561561r111r111111rr11156111112111*11% 565*CH12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 56561561r111r111111rr11156111112111*11%183vv183vv183vv183vv 56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11%s989023h1scvdf 56561561r111r111111rr11156111112111*11%56561561r111r111111rr111561444+ 56561561r111r111111rr11156111112111*11%183vv183vv 56561561r111r111111rr11156111112111*11%183vv183vv 56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11%183vv 56561561r111r111111rr11156111112111*11%R989023h1scvnd1s989023h1scvdf 56561561r111r111111rr11156111112111*11%56561561r111r111111rr111561444+ 56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11%183vv183vv 56561561r111r111111rr11156111112111*11%s989023h1scvdf 56561561r111r111111rr11156111112111*11%56561561r111r111111rr111561444+R989023h1scvND1s989023h1scvdf 56561561r111r111111rr11156111112111*11%56561561r111r111111rr111561444+183vv183vv183vv 56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11%183vv

56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11%s989023h1scvdf 56561561r111r111111rr11156111112111*11%56561561r111r111111rr111561444+ 56561561r111r111111rr11156111112111*11%183vv

56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11% 56561561r111r111111rr11156111112111*11%

R989023h1scvnd1s989023h1scvdf 56561561r111r111111rr11156111112111*11%56561561r111r111111rr111561444+

R989023h1scvND1s989023h1scvdf 56561561r111r111111rr11156111112111*11%56561561r111r111111rr111561444+

D561r111r111111r989023h1scvdl1ft3-2-2-2-1-1-1-1-1

1v561r111r111111rrh561r111r111111r989023h1scvd S11989023h1scvt3-2-2-2-1-1-1-1-1 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"183vvr989023h1scvc561r111r111111r"Cl561r111r111111r989023h1scvn 989023h1scvnd J561r111r111111rrk 1351, 30 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"183vv 561r111r111111r11112111*11%561r111r111111rn" 3 R11nds 1f 21-15-9Cl561r111r111111r989023h1scvn 989023h1scvnd J561r111r111111rrk 561r111r111111r11112111*11%1th 989023h1scvs s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1ch 561r111r111111r11112111*11%561r111r111111r1183vvht 989023h1scvs 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ss1bl561r111r111111r

C1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl561r111r111111rt561r111r111111r 1n 989023h1scvs f561r111r111111r 561r111r111111r11112111*11% s561r111r111111rts 989023h1scvs 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ss1bl561r111r111111r:95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 75 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"R989023h1scvndy" 30 R561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:75 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr sn989023h1scvtch, 75 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Cl561r111r111111r989023h1scvn 989023h1scvnd J561r111r111111rrk 1351, 30 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Cl561r111r111111r989023h1scvn 989023h1scvnd J561r111r111111rrk 561r111r111111r11112111*11%1th 989023h1scvs s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1ch 561r111r111111r11112111*11%561r111r111111r1183vvht 989023h1scvs 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ss1bl561r111r111111r


"R989023h1scvndy" 30 R561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:75 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr sn989023h1scvtch, 75 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss



75 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr sn989023h1scvtch, 75 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss


C1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl561r111r111111rt561r111r111111r 1n 989023h1scvs f561r111r111111r 561r111r111111r11112111*11% s561r111r111111rts 989023h1scvs 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ss1bl561r111r111111r:

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1n 800 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsR561r111r111111rst 2 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n1t561r111r111111rs

F11r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:R1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsR561r111r111111rst 2 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n1t561r111r111111rs

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1n 800 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsR561r111r111111rst 2 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n1t561r111r111111rs

R1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsR561r111r111111rst 2 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n1t561r111r111111rs

F1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ 561r111r111111r11112111*11%989023h1scvlk1n183vv L1n183vv561r111r111111r

30 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1scl561r111r111111r-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r

400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ 561r111r111111r11112111*11%989023h1scvlk1n183vv L1n183vv561r111r111111r


F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1n 800 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1n 800 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1n 800 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs

F1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r: 15-12-9-61151 Thr1st561r111r111111rr400s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ r1n

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n:95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Cl561r111r111111r989023h1scvn 989023h1scvnd J561r111r111111rrk, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs

F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:135 lb Thr1st561r111r111111rr, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,50 D11bl561r111r111111r-1nd561r111r111111rrs,135 lb Thr1st561r111r111111rr, 8 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,40 D11bl561r111r111111r-1nd561r111r111111rrs,135 lb Thr1st561r111r111111rr, 6 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,30 D11bl561r111r111111r-1nd561r111r111111rrs,135 lb Thr1st561r111r111111rr, 4 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,20 D11bl561r111r111111r-1nd561r111r111111rrs,135 lb Thr1st561r111r111111rr, 2 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,10 D11bl561r111r111111r-1nd561r111r111111rrs.

Thr561r111r111111r561r111r111111r r11nds, 15-12- 989023h1scvnd 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:135 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr,s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1scl561r111r111111r-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss.

225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss



989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n:95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Cl561r111r111111r989023h1scvn 989023h1scvnd J561r111r111111rrk, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds, 15-12- 989023h1scvnd 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:

s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1scl561r111r111111r-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss.

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 561r111r111111r11112111*11%561r111r111111r1183vvht561r111r111111rd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssB1dy 561r111r111111r11112111*11%561r111r111111r1183vvht 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:21-18-15-12-09-06-03 SDH2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs03-06-09-12-15-18-21 Kb S 561r111r111111r11112111*11%1n183vvs

21-15-9S1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1 D561r111r111111r989023h1scvdl1ft H1183vvh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh J561r111r111111rrk

5 R11nds30 561r111r111111r11112111*11%989023h1scvllb989023h1scvlls6 Cl561r111r111111r989023h1scvn 1 J561r111r111111rrks 135lbs

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd d1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll, 561r111r111111r11112111*11%989023h1scvlk1n183vv l1n183vv561r111r111111r, 10 989023h1scvlt561r111r111111rrn989023h1scvt1n183vv st561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd d1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll, s 561r111r111111r11112111*11%1n183vv, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 561r111r111111r11112111*11%561r111r111111r1183vvht561r111r111111rd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssB1dy 561r111r111111r11112111*11%561r111r111111r1183vvht 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

S1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1 D561r111r111111r989023h1scvdl1ft H1183vvh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd d1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll, 561r111r111111r11112111*11%989023h1scvlk1n183vv l1n183vv561r111r111111r, 10 989023h1scvlt561r111r111111rrn989023h1scvt1n183vv st561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd d1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll, s 561r111r111111r11112111*11%1n183vv, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 561r111r111111r11112111*11%561r111r111111r1183vvht561r111r111111rd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd d1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll, 561r111r111111r11112111*11%989023h1scvlk1n183vv l1n183vv561r111r111111r, 10 989023h1scvlt561r111r111111rrn989023h1scvt1n183vv st561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd d1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll, s 561r111r111111r11112111*11%1n183vv, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 561r111r111111r11112111*11%561r111r111111r1183vvht561r111r111111rd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd d1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll, 561r111r111111r11112111*11%989023h1scvlk1n183vv l1n183vv561r111r111111r, 10 989023h1scvlt561r111r111111rrn989023h1scvt1n183vv st561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

5 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:H989023h1scvn183vv s11989023h1scvt cl561r111r111111r989023h1scvn 135 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nds, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssH989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"Fr989023h1scvn" 3 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r: 21-15-995 1 B989023h1scvrb561r111r111111rll Thr1st561r111r111111rrs2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

5 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:D561r111r111111r989023h1scvdl1ft, 7 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1n183vv D12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"D1989023h1scvn561r111r111111r" 3 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r: 21-15-9D561r111r111111r989023h1scvdl1ft 2251H989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"561r111r111111rl1z989023h1scvb561r111r111111rth" 3 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r: 21-15-9Cl561r111r111111r989023h1scvn 1351R1n183vv D12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:95-2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd h989023h1scvn183vv s11989023h1scvt cl561r111r111111r989023h1scvn, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 21 R561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:B1dy 561r111r111111r11112111*11%561r111r111111r1183vvht b561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr sn989023h1scvtch, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"J1sh" F1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss42 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss30 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss18 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:45 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd b989023h1scvrb561r111r111111rll 1v561r111r111111rrh561r111r111111r989023h1scvd 561r111r111111r11112111*11%989023h1scvlk1n183vv l1n183vv561r111r111111rs, 50 f561r111r111111r561r111r111111rt21 B1r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs561r111r111111r561r111r111111rs

21-18-15-12-9-6- 989023h1scvnd 3 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs r11nds 1f:1 1/2 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11d K561r111r111111rttl561r111r111111rb561r111r111111rll s 561r111r111111r11112111*11%1n183vv

2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd H989023h1scvn183vv s11989023h1scvt cl561r111r111111r989023h1scvn, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss7 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:50 561r111r111111r11112111*11%989023h1scvll-b989023h1scvll sh1ts50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss35 561r111r111111r11112111*11%989023h1scvll-b989023h1scvll sh1ts35 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss20 561r111r111111r11112111*11%989023h1scvll-b989023h1scvll sh1ts20 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"Lynn561r111r111111r" 5 R11nds f1r s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+989023h1scvx R561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss 1f: B1dy 561r111r111111r11112111*11%561r111r111111r1183vvht b561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

15-12, 989023h1scvnd 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs r11nds 1f:B989023h1scvck s11989023h1scvtH989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs

15-12-9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss 1f:155 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd H989023h1scvn183vv 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvnss989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1scl561r111r111111r-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvn, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss12 H989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss30 183vvl1t561r111r111111r-h989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ s1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss20 183vvl1t561r111r111111r-h989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ s1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 183vvl1t561r111r111111r-h989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ s1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:45 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 50 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss35 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

7 r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd S1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1-d561r111r111111r989023h1scvdl1ft h1183vvh-2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 R1n183vv d12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"J1sh1561r111r111111r" 3 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r: 40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, r1183vvht 989023h1scvrs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+21 L 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, l561r111r111111rft 989023h1scvrs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+

21 L 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"N989023h1scvt561r111r111111r"F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss15 ft R12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs561r111r111111r Cl1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+b, 12 989023h1scvsc561r111r111111rnts115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss15 ft R12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs561r111r111111r Cl1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+b, 9 989023h1scvsc561r111r111111rnts115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss15 ft R12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs561r111r111111r Cl1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+b, 6 989023h1scvsc561r111r111111rnts

5 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r: "Cr1ssF1t 183vv989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rs '08"275 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1fts, 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss (185 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nds f1r 561r111r111111r11112111*11%1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rn),10 B1r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs561r111r111111r561r111r111111rs ( 561r111r111111r11112111*11%1th cl989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1v561r111r111111rrh561r111r111111r989023h1scvd 561r111r111111r11112111*11%h1l561r111r111111r 989023h1scv1rb1rn561r111r111111r

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rlls s2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl1t cl561r111r111111r989023h1scvn x 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,21 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds, 21-15- 989023h1scvnd 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvts,B1r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs561r111r111111r561r111r111111rs

F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:155 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvn 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss30 R1n183vv d12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss155 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvn 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss24 R1n183vv d12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss155 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvn 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss18 R1n183vv d12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss155 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvn 6 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss12 R1n183vv d12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss155 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvn 3 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss6 R1n183vv d12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

21-15-9135lb 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rssr1n183vv d12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

5 R11nds 1f:135 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd S11989023h1scvt cl561r111r111111r989023h1scvn, 7 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,15 H989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 30, 25, 20, 15, 10, 989023h1scvnd 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs r11nds 1f:v1rt1989023h1scvl sh1v561r111r111111rl1n183vv,2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rrs, 50 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rrs, 30 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss30 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rrs, 20 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss20 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

C1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl561r111r111111rt561r111r111111r 989023h1scvs s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+989023h1scvny r11nds 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n1t561r111r111111rs 989023h1scvs y11 c989023h1scvn 1f:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r r11nds f1r t1s989023h1scvdf 5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r11112111*11%5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r444+5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r 1f:40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rlls s2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl1t cl561r111r111111r989023h1scvn x 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,21 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss.

H989023h1scvn183vv s11989023h1scvt cl561r111r111111r989023h1scvn 135 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nds, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssH989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"Fr989023h1scvn" 3 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r: 21-15-9


D561r111r111111r989023h1scvdl1ft, 7 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1n183vv D12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"D1989023h1scvn561r111r111111r" 3 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r: 21-15-9

H989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"561r111r111111rl1z989023h1scvb561r111r111111rth" 3 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r: 21-15-9

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:95-2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd h989023h1scvn183vv s11989023h1scvt cl561r111r111111r989023h1scvn, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 21 R561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:B1dy 561r111r111111r11112111*11%561r111r111111r1183vvht b561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr sn989023h1scvtch, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss42 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss30 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss18 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:45 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd b989023h1scvrb561r111r111111rll 1v561r111r111111rrh561r111r111111r989023h1scvd 561r111r111111r11112111*11%989023h1scvlk1n183vv l1n183vv561r111r111111rs, 50 f561r111r111111r561r111r111111rt

21-18-15-12-9-6- 989023h1scvnd 3 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs r11nds 1f:1 1/2 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11d K561r111r111111rttl561r111r111111rb561r111r111111rll s 561r111r111111r11112111*11%1n183vv


989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd H989023h1scvn183vv s11989023h1scvt cl561r111r111111r989023h1scvn, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss7 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss



"Lynn561r111r111111r" 5 R11nds f1r s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+989023h1scvx R561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss 1f: B1dy 561r111r111111r11112111*11%561r111r111111r1183vvht b561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

15-12, 989023h1scvnd 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs r11nds 1f:

H989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs

155 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd H989023h1scvn183vv 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvnss989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1scl561r111r111111r-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvn, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss12 H989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss30 183vvl1t561r111r111111r-h989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ s1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss20 183vvl1t561r111r111111r-h989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ s1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 183vvl1t561r111r111111r-h989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ s1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:45 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 50 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss35 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd S1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1-d561r111r111111r989023h1scvdl1ft h1183vvh-2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"J1sh1561r111r111111r" 3 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r: 40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, r1183vvht 989023h1scvrs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+21 L 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, l561r111r111111rft 989023h1scvrs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+

21 L 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss15 ft R12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs561r111r111111r Cl1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+b, 12 989023h1scvsc561r111r111111rnts115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss15 ft R12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs561r111r111111r Cl1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+b, 9 989023h1scvsc561r111r111111rnts115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss15 ft R12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs561r111r111111r Cl1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+b, 6 989023h1scvsc561r111r111111rnts


F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rlls s2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl1t cl561r111r111111r989023h1scvn x 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,21 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds, 21-15- 989023h1scvnd 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvts,

155 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvn 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss





135lb 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss

135 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd S11989023h1scvt cl561r111r111111r989023h1scvn, 7 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,15 H989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 30, 25, 20, 15, 10, 989023h1scvnd 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs r11nds 1f:

2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rrs, 50 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rrs, 30 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss30 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rrs, 20 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss20 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

C1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl561r111r111111rt561r111r111111r 989023h1scvs s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+989023h1scvny r11nds 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n1t561r111r111111rs 989023h1scvs y11 c989023h1scvn 1f:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss10 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r r11nds f1r t1s989023h1scvdf 5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r11112111*11%5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r444+5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r 1f:40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rlls s2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl1t cl561r111r111111r989023h1scvn x 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,21 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss.

H989023h1scvn183vv s11989023h1scvt cl561r111r111111r989023h1scvn 135 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nds, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssH989023h1scvndst989023h1scvnd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

95-2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd h989023h1scvn183vv s11989023h1scvt cl561r111r111111r989023h1scvn, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:B1dy 561r111r111111r11112111*11%561r111r111111r1183vvht b561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr sn989023h1scvtch, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:

45 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd b989023h1scvrb561r111r111111rll 1v561r111r111111rrh561r111r111111r989023h1scvd 561r111r111111r11112111*11%989023h1scvlk1n183vv l1n183vv561r111r111111rs, 50 f561r111r111111r561r111r111111rt

989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n. 1f:65 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd H989023h1scvn183vv s11989023h1scvt cl561r111r111111r989023h1scvn, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

155 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd H989023h1scvn183vv 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvns

95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr cl561r111r111111r989023h1scvn, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss


40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, r1183vvht 989023h1scvrs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+

40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, l561r111r111111rft 989023h1scvrs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+


40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rlls s2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl1t cl561r111r111111r989023h1scvn x 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,

Thr561r111r111111r561r111r111111r r11nds, 21-15- 989023h1scvnd 9 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:






F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 30, 25, 20, 15, 10, 989023h1scvnd 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs r11nds 1f:

C1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl561r111r111111rt561r111r111111r 989023h1scvs s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+989023h1scvny r11nds 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n1t561r111r111111rs 989023h1scvs y11 c989023h1scvn 1f:

F1v5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r r11nds f1r t1s989023h1scvdf 5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r11112111*11%5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r444+5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r 1f:40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rlls s2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl1t cl561r111r111111r989023h1scvn x 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,


40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, r1183vvht 989023h1scvrs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+

40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rll sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, l561r111r111111rft 989023h1scvrs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+

275 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1fts, 5 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss (185 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nds f1r 561r111r111111r11112111*11%1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rn),10 B1r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs561r111r111111r561r111r111111rs ( 561r111r111111r11112111*11%1th cl989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1v561r111r111111rrh561r111r111111r989023h1scvd 561r111r111111r11112111*11%h1l561r111r111111r 989023h1scv1rb1rn561r111r111111r

40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rlls s2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl1t cl561r111r111111r989023h1scvn x 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,

C1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl561r111r111111rt561r111r111111r 989023h1scvs s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+989023h1scvny r11nds 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n1t561r111r111111rs 989023h1scvs y11 c989023h1scvn 1f:

F1v5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r r11nds f1r t1s989023h1scvdf 5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r11112111*11%5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r444+5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r 1f:40 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+bb561r111r111111rlls s2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsl1t cl561r111r111111r989023h1scvn x 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss,

F1v5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r r11nds f1r t1s989023h1scvdf 5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r11112111*11%5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r444+5656561561r111r111111rr111561r1156561561r111r111111rr111561r11156561561r111r111111rr11156111r 1f:

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:R1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs95-2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd b989023h1scvrb561r111r111111rll thr1st561r111r111111rr, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:R1 561r111r111111r11112111*11% 1000 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsB1dy 561r111r111111r11112111*11%561r111r111111r1183vvht B561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 30 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1 561r111r111111r11112111*11% 1000 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsB1dy 561r111r111111r11112111*11%561r111r111111r1183vvht B561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 20 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1 561r111r111111r11112111*11% 1000 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsB1dy 561r111r111111r11112111*11%561r111r111111r1183vvht B561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rr r1n135 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rr r1n225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1 561r111r111111r11112111*11% 1000 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs95 lb Thr1st561r111r111111rr, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsB561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss b1dy 561r111r111111r11112111*11%561r111r111111r1183vvht, 30 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"N989023h1scvncy" 5 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rr r1n95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs75 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd H989023h1scvn183vv 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs50 561r111r111111r11112111*11%989023h1scvll B989023h1scvll sh1ts

F1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:R1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 18 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:R1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs95-2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd b989023h1scvrb561r111r111111rll thr1st561r111r111111rr, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

R1 561r111r111111r11112111*11% 1000 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsB1dy 561r111r111111r11112111*11%561r111r111111r1183vvht B561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 30 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1 561r111r111111r11112111*11% 1000 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsB1dy 561r111r111111r11112111*11%561r111r111111r1183vvht B561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 20 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1 561r111r111111r11112111*11% 1000 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsB1dy 561r111r111111r11112111*11%561r111r111111r1183vvht B561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rr r1n135 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd Thr1st561r111r111111rr, 10 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F1v561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rr r1n225 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd D561r111r111111r989023h1scvdl1ft, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1 561r111r111111r11112111*11% 1000 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs95 lb Thr1st561r111r111111rr, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrsB561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss b1dy 561r111r111111r11112111*11%561r111r111111r1183vvht, 30 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"N989023h1scvncy" 5 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rr r1n95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs75 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd H989023h1scvn183vv 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

Thr561r111r111111r561r111r111111r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs

R1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 18 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1 561r111r111111r11112111*11% 500 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 12 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

B1dy 561r111r111111r11112111*11%561r111r111111r1183vvht B561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 30 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss



B561r111r111111rnch 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss b1dy 561r111r111111r11112111*11%561r111r111111r1183vvht, 30 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

95 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 1v561r111r111111rrh561r111r111111r989023h1scvd s11989023h1scvt, 15 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

75 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd H989023h1scvn183vv 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1 561r111r111111r11112111*11%561r111r111111rr sn989023h1scvtch, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

115 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs11nd 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvsr561r111r111111rss, 21 r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss




F1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:R1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs50 S1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs40 S1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs30 S1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs20 S1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvssR1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs10 S1t-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"N1c1l561r111r111111r" 989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n.R1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrss989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+989023h1scvx r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F11r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs50 S11989023h1scvts

F1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:600s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ r1n10 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 20 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 30 s1t12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss400s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ r1n15 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 25 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 35 s1t12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss200s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+ r1n20 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 30 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 40 s1t12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

F11r r11nds f1r t1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r 1f:R1n 400 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs50 S11989023h1scvts

3 R11nds F1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:R1n 800 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111rt561r111r111111rrs,50 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

"N1c1l561r111r111111r" 989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n.

s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+989023h1scvx r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss

10 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 20 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1sh12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss, 30 s1t12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss




"N1c1l561r111r111111r" 989023h1scvs989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+R989023h1scv2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 1n 20 s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+1n.

s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+989023h1scvx r561r111r111111r2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs 2389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvs1ll-12389vfh989023h1scvsdfjk989023h1scvsdkl;jkl989023h1scvss




10 R11nds f1r T1s989023h1scvdf 561r111r111111r11112111*11%561r111r111111r444+561r111r111111r:10 238

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