Obst und Gemüse - andreas-loos.de · Obst und Gemüse Lebensmittel (100g/ml) Eiweiß Fett Kohlen-hydrate davon Zucker Ballast-stoffe Alk. Kalorien (kcal) Energie-dichte Stevia 0.0g

Obst und Gemüse

Lebensmittel

(100g/ml)Eiweiß Fett

Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Stevia 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Eisbergsalat 0.5g 0.0g 0.7g 0.7g 1.0g 0.0g 70.1 -

Low

Gurke grün 1.0g 0.0g 2.0g 2.0g 0.0g 0.0g 120.1 -

Low

Kopfsalat 1.0g 0.0g 1.0g 1.0g 1.9g 0.0g 120.1 -

Low

Chinakohl 0.7g 0.3g 0.8g 0.7g 2.0g 0.0g 130.1 -

Low

Chicorée 1.0g 0.0g 2.0g 2.0g 1.1g 0.0g 140.1 -

Low

Feldsalat 2.1g 0.0g 0.8g 0.7g 1.0g 0.0g 140.1 -

Low

Bambussprossen 1.7g 0.0g 1.0g 1.0g 1.5g 0.0g 140.1 -

Low

Sauerkraut 2.0g 0.0g 0.8g 0.8g 1.7g 0.0g 150.1 -

Low

Radicchio 1.0g 0.0g 2.1g 2.0g 1.4g 0.0g 150.2 -

Low

Pak Choi 1.6g 0.2g 1.2g 1.2g 1.1g 0.0g 150.2 -

Low

Blattsalat 1.1g 0.0g 2.0g 0.0g 1.6g 0.0g 160.2 -

Low

Butterpilze 2.0g 0.0g 0.0g 0.0g 4.2g 0.0g 160.2 -

Low

Radieschen 1.0g 0.0g 2.0g 2.0g 2.0g 0.0g 160.2 -

Low

Rhabarber 1.1g 0.3g 1.0g 1.0g 3.0g 0.0g 170.2 -

Low

Schalotten 2.0g 0.0g 2.0g 2.0g 1.0g 0.0g 180.2 -

Low

Pfifferlinge 2.0g 0.4g 0.0g 0.0g 3.0g 0.0g 18 0.2 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Acerola 0.0g 0.0g 3.5g 3.5g 2.0g 0.0g 180.2 -

Low

Staudensellerie 1.0g 0.2g 2.0g 0.0g 2.3g 0.0g 180.2 -

Low

Rettich 0.8g 0.2g 2.2g 2.2g 2.6g 0.0g 190.2 -

Low

Champignons 3.0g 0.0g 0.8g 0.8g 2.0g 0.0g 190.2 -

Low

Stangensellerie 1.0g 0.2g 2.0g 0.7g 2.7g 0.0g 190.2 -

Low

Paprika, grün 1.0g 0.2g 2.8g 2.8g 1.4g 0.0g 200.2 -

Low

Lollo Rosso 1.3g 0.2g 2.5g 0.0g 1.4g 0.0g 200.2 -

Low

Spargel 1.9g 0.2g 2.0g 2.0g 1.2g 0.0g 200.2 -

Low

Austernpilze 2.0g 0.0g 0.0g 0.0g 6.0g 0.0g 200.2 -

Low

Cherrytomaten 0.7g 0.1g 3.5g 3.2g 1.0g 0.0g 200.2 -

Low

Grüner Spargel 1.9g 0.2g 2.8g 0.2g 0.0g 0.0g 210.2 -

Low

Morcheln 2.0g 0.0g 0.0g 0.0g 6.4g 0.0g 210.2 -

Low

Romanasalat 1.2g 0.0g 3.3g 1.1g 2.2g 0.0g 220.2 -

Low

Zucchini 3.0g 0.0g 2.0g 2.0g 1.0g 0.0g 220.2 -

Low

Weinsauerkraut 1.5g 0.5g 1.9g 1.7g 2.0g 0.0g 220.2 -

Low

Mangold 1.5g 0.6g 1.0g 0.5g 3.6g 0.0g 230.2 -

Low

Schwarzwurzel 1.2g 0.3g 1.8g 0.8g 4.1g 0.0g 230.2 -

Low

Wirsing 2.0g 0.1g 2.0g 2.0g 3.0g 0.0g 230.2 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Tomate 1.0g 0.3g 4.0g 3.4g 0.4g 0.0g 24 0.2 -

Low

Preiselbeeren 0.0g 0.0g 5.0g 5.0g 2.4g 0.0g 250.2 -

Low

Blumenkohl 3.0g 0.0g 2.0g 2.0g 2.7g 0.0g 250.3 -

Low

Rote Zwiebeln 1.2g 0.2g 4.7g 4.7g 0.0g 0.0g 250.3 -

Low

Knollensellerie 1.5g 0.3g 2.4g 2.0g 4.0g 0.0g 260.3 -

Low

Porree / Lauch 1.9g 0.2g 3.0g 3.0g 2.2g 0.0g 260.3 -

Low

Spitzkohl 1.7g 0.3g 2.8g 2.7g 2.6g 0.0g 260.3 -

Low

Galiamelone 0.4g 0.1g 5.7g 4.0g 0.4g 0.0g 260.3 -

Low

Tomaten, passiert 1.0g 0.1g 4.0g 4.0g 2.4g 0.0g 260.3 -

Low

Endiviensalat 1.2g 0.2g 3.4g 0.2g 3.1g 0.0g 260.3 -

Low

Spinat 2.0g 0.8g 2.0g 2.0g 1.7g 0.0g 270.3 -

Low

Kürbis Hokkaido 0.8g 0.0g 5.2g 4.2g 2.0g 0.0g 280.3 -

Low

Rucola 1.7g 1.2g 1.9g 1.9g 1.6g 0.0g 280.3 -

Low

Kaisergemüse 2.0g 0.2g 3.3g 1.2g 2.7g 0.0g 280.3 -

Low

Wassermelone 0.8g 0.0g 6.0g 6.0g 0.4g 0.0g 280.3 -

Low

Aubergine 1.0g 0.9g 3.0g 2.1g 2.9g 0.0g 300.3 -

Low

Gewürzgurken 1.0g 0.0g 6.0g 5.0g 1.0g 0.0g 300.3 -

Low

Kohlrabi 2.0g 0.4g 4.0g 3.8g 1.3g 0.0g 300.3 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Weißkohl 1.0g 0.0g 5.0g 5.0g 3.0g 0.0g 30 0.3 -

Low

Karambole 0.8g 1.0g 3.8g 3.8g 1.4g 0.0g 300.3 -

Low

Möhren / Karotten 0.9g 0.1g 4.7g 4.6g 4.0g 0.0g 310.3 -

Low

Mairübchen 1.0g 0.1g 4.7g 0.4g 3.5g 0.0g 310.3 -

Low

Grapefruit 1.0g 0.0g 6.0g 6.0g 1.4g 0.0g 310.3 -

Low

Steinpilze 4.0g 0.0g 1.0g 0.0g 5.5g 0.0g 310.3 -

Low

Kohlrübe 1.0g 0.2g 5.0g 4.8g 2.5g 0.0g 310.3 -

Low

Grüne Bohnen 2.0g 0.0g 5.0g 3.0g 2.0g 0.0g 320.3 -

Low

Blaukraut 1.8g 0.4g 4.0g 3.0g 2.4g 0.0g 320.3 -

Low

Himbeeren 1.0g 0.0g 5.0g 5.0g 4.6g 0.0g 330.3 -

Low

Paprika, rot 1.0g 0.2g 6.2g 6.2g 1.4g 0.0g 330.3 -

Low

Zwiebel 1.0g 0.0g 6.0g 4.0g 2.3g 0.0g 330.3 -

Low

Zitrone 1.4g 0.6g 3.0g 3.0g 5.0g 0.0g 330.3 -

Low

Fenchel 2.4g 0.5g 2.8g 0.4g 3.9g 0.0g 330.3 -

Low

Brokkoli 4.0g 0.2g 2.9g 1.9g 2.5g 0.0g 340.3 -

Low

Steckrüben 1.0g 0.4g 6.0g 5.1g 1.4g 0.0g 340.3 -

Low

Frühlingszwiebel 1.8g 0.4g 4.9g 2.0g 2.3g 0.0g 350.3 -

Low

Rote

Johannisbeeren1.0g 0.5g 5.4g 5.0g 2.7g 0.0g 36

0.4 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Paprika, gelb 1.0g 0.5g 5.0g 5.0g 3.6g 0.0g 36 0.4 -

Low

Drachenfrucht 0.9g 0.4g 7.1g 6.9g 0.7g 0.0g 370.4 -

Low

Brombeeren 0.8g 0.8g 5.0g 5.0g 4.0g 0.0g 380.4 -

Low

Cranberry 1.0g 1.0g 5.0g 5.0g 3.0g 0.0g 390.4 -

Low

Heidelbeeren 1.0g 0.0g 6.0g 5.0g 5.4g 0.0g 390.4 -

Low

Papaya 1.0g 0.0g 8.0g 8.0g 1.4g 0.0g 390.4 -

Low

Sauerkirschen 0.8g 0.0g 9.0g 8.0g 0.4g 0.0g 400.4 -

Low

Schwarze

Johannisbeeren1.3g 0.2g 6.3g 4.4g 3.8g 0.0g 40

0.4 -

Low

Artischocke 2.0g 0.0g 2.9g 2.9g 10.9g 0.0g 410.4 -

Low

Grünkohl 3.8g 0.8g 2.7g 2.0g 4.0g 0.0g 410.4 -

Low

Tomatenmark 1.6g 0.2g 7.0g 6.0g 2.4g 0.0g 410.4 -

Low

Romanesco 3.0g 0.3g 5.0g 3.0g 3.2g 0.0g 410.4 -

Low

Aprikose 1.0g 0.0g 9.0g 9.0g 1.0g 0.0g 420.4 -

Low

Rosenkohl 3.4g 0.4g 4.4g 3.4g 4.0g 0.0g 430.4 -

Low

Erdbeeren 1.0g 1.0g 7.0g 7.0g 1.0g 0.0g 430.4 -

Low

Limette 0.7g 0.2g 8.7g 1.7g 2.0g 0.0g 430.4 -

Low

Peperoni 2.0g 0.2g 7.5g 5.0g 1.5g 0.0g 430.4 -

Low

Frühlingszwiebeln 1.9g 0.4g 7.0g 2.2g 2.4g 0.0g 440.4 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Kapern, Glas 2.4g 0.8g 5.0g 0.5g 3.4g 0.0g 44 0.4 -

Low

Afa Alge frisch 6.0g 0.4g 2.0g 0.0g 4.0g 0.0g 440.4 -

Low

Holunder 0.6g 0.5g 8.0g 8.0g 3.0g 0.0g 450.4 -

Low

Clementine 1.0g 0.0g 9.5g 9.5g 1.7g 0.0g 450.5 -

Low

Obstsalat 0.4g 0.2g 10.0g 9.0g 1.3g 0.0g 460.5 -

Low

Guave 1.0g 1.0g 6.0g 5.0g 5.0g 0.0g 470.5 -

Low

Honigmelone 1.0g 0.0g 11.0g 11.0g 0.0g 0.0g 480.5 -

Low

Pfirsich 1.0g 0.4g 9.0g 9.0g 2.4g 0.0g 480.5 -

Low

Stachelbeeren 1.4g 0.5g 8.0g 8.0g 3.0g 0.0g 480.5 -

Low

Pomelo 1.0g 0.0g 10.0g 8.0g 2.0g 0.0g 480.5 -

Low

Rote Bete 1.9g 0.2g 8.8g 7.9g 2.4g 0.0g 490.5 -

Low

Kiwi 1.0g 1.0g 8.0g 8.0g 2.0g 0.0g 490.5 -

Low

Petersilienwurzel 3.0g 0.8g 5.5g 4.4g 4.5g 0.0g 500.5 -

Low

Orange 1.0g 0.4g 10.0g 10.0g 1.4g 0.0g 500.5 -

Low

Quitte 0.3g 0.4g 9.0g 9.0g 4.4g 0.0g 500.5 -

Low

Chilischote 1.8g 0.4g 9.0g 6.0g 1.7g 0.0g 500.5 -

Low

Mandarine 1.0g 0.4g 10.0g 10.0g 1.6g 0.0g 510.5 -

Low

Ananas 0.4g 0.2g 11.5g 11.3g 1.0g 0.0g 510.5 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Apfel 0.4g 0.2g 11.0g 10.4g 2.4g 0.0g 52 0.5 -

Low

Maulbeeren 1.4g 0.4g 10.0g 8.0g 1.7g 0.0g 530.5 -

Low

Birne 1.0g 0.0g 11.0g 10.0g 3.0g 0.0g 540.5 -

Low

Sojasprossen 5.0g 1.1g 4.9g 2.1g 2.5g 0.0g 550.5 -

Low

Feige 1.0g 0.0g 12.0g 11.0g 1.8g 0.0g 560.6 -

Low

Pflaumen 1.0g 0.2g 12.0g 11.0g 1.4g 0.0g 570.6 -

Low

Brennnessel 6.0g 0.5g 5.0g 0.0g 5.0g 0.0g 580.6 -

Low

Tamarillo 1.5g 1.2g 10.0g 8.0g 1.5g 0.0g 600.6 -

Low

Mango 1.0g 0.2g 13.0g 12.0g 1.7g 0.0g 610.6 -

Low

Nektarine 1.0g 0.4g 12.0g 12.0g 2.5g 0.0g 610.6 -

Low

Mischgemüse 3.2g 0.4g 10.7g 1.3g 1.4g 0.0g 620.6 -

Low

Zuckerschoten 4.0g 1.0g 9.0g 8.0g 1.0g 0.0g 630.6 -

Low

Süßkirschen 1.0g 0.2g 14.0g 13.4g 1.4g 0.0g 650.6 -

Low

Meerrettich 1.2g 0.6g 12.0g 8.0g 3.3g 0.0g 650.6 -

Low

Pastinaken 1.3g 0.4g 12.0g 1.8g 4.7g 0.0g 660.7 -

Low

Granatapfel 1.0g 0.0g 15.0g 14.0g 2.0g 0.0g 680.7 -

Low

Kaki 1.0g 0.0g 15.0g 15.0g 2.0g 0.0g 680.7 -

Low

Trüffel 8.0g 0.5g 8.0g 1.0g 0.0g 0.0g 680.7 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Ingwer 1.6g 0.8g 13.0g 2.0g 2.0g 0.0g 70 0.7 -

Low

Kartoffelpüree 2.0g 1.4g 12.0g 1.2g 1.3g 0.0g 710.7 -

Low

Litschi 1.0g 0.0g 16.0g 16.0g 1.4g 0.0g 710.7 -

Low

Weintrauben 1.0g 1.0g 14.0g 14.0g 1.0g 0.0g 710.7 -

Low

Passionsfrucht 2.0g 0.5g 14.0g 13.0g 1.9g 0.0g 720.7 -

Low

Physalis 2.5g 1.0g 13.0g 12.4g 1.0g 0.0g 730.7 -

Low

Kumquat 1.2g 0.4g 14.0g 13.0g 4.1g 0.0g 730.7 -

Low

Kartoffeln roh 1.7g 0.3g 16.0g 2.1g 1.8g 0.0g 770.8 -

Low

Topinambur 2.0g 0.0g 17.0g 10.0g 1.6g 0.0g 790.8 -

Low

Grüne Erbsen 7.0g 0.4g 11.0g 1.0g 4.0g 0.0g 840.8 -

Low

Mais 2.0g 0.0g 18.0g 4.0g 3.0g 0.0g 860.9 -

Low

Banane 1.2g 0.2g 20.0g 17.0g 1.8g 0.0g 900.9 -

Low

Spinat mit Rahm 2.0g 7.0g 4.0g 4.0g 1.7g 0.0g 900.9 -

Low

Dicke Bohnen 6.8g 1.2g 11.9g 5.1g 3.0g 0.0g 920.9 -

Low

Sanddorn 1.4g 6.7g 5.1g 4.7g 2.7g 0.0g 920.9 -

Low

Shiitake Pilze

frisch3.2g 0.2g 19.4g 0.4g 1.0g 0.0g 94

0.9 -

Low

Maiskolben ganz 3.5g 1.1g 16.0g 2.7g 3.4g 0.0g 950.9 -

Low

Weiße Bohnen

roh5.5g 0.3g 16.0g 4.0g 3.5g 0.0g 96

1.0 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Ajvar 1.5g 5.0g 10.6g 7.0g 2.0g 0.0g 97 1.0 -

Low

Aronia Beeren 2.5g 2.0g 20.0g 18.0g 3.0g 0.0g 1141.1 -

Low

Hagebutten 1.6g 0.2g 16.0g 4.0g 24.0g 0.0g 1201.2 -

Low

Süßkartoffeln 1.6g 1.2g 26.3g 6.0g 2.1g 0.0g 1271.3 -

Low

Ackerbohnen 8.0g 0.6g 18.0g 9.0g 9.0g 0.0g 1271.3 -

Low

Knoblauch 5.8g 0.2g 27.0g 8.0g 1.7g 0.0g 1361.4 -

Low

Oliven, grün 1.0g 13.0g 3.0g 0.0g 1.9g 0.0g 1371.4 -

Low

Maniok 1.4g 0.3g 36.0g 2.0g 2.0g 0.0g 1561.6 -

Med

Tomaten,

getrocknet5.9g 5.4g 15.9g 6.0g 13.5g 0.0g 163

1.6 -

Med

Sojabohne 15.5g 7.1g 10.1g 2.0g 1.9g 0.0g 1701.7 -

Med

Acai 5.0g 19.0g 4.0g 2.0g 0.0g 0.0g 2072.1 -

Med

Avocado 2.0g 22.0g 2.0g 1.0g 7.0g 0.0g 2282.3 -

Med

Pflaumen,

getrocknet3.0g 1.0g 55.0g 46.0g 8.5g 0.0g 258 2.6 - Hi

Datteln 2.0g 0.0g 60.0g 60.0g 9.0g 0.0g 266 2.7 - Hi

Tamarinde 2.0g 0.5g 65.0g 57.0g 0.0g 0.0g 272 2.7 - Hi

Apfelringe


Obst, getrocknet 0.0g 0.0g 70.0g 68.0g 0.0g 0.0g 280 2.8 - Hi

Kidneybohnen 21.0g 1.0g 40.0g 0.2g 21.0g 0.0g 295 3.0 - Hi

Gerstengras

Pulver28.0g 2.0g 26.0g 5.0g 35.0g 0.0g 304 3.0 - Hi

Linsen roh 24.0g 1.9g 40.6g 0.9g 16.9g 0.0g 309 3.1 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Berberitzen,


Schwarze Bohnen 25.4g 0.7g 44.0g 1.0g 16.0g 0.0g 316 3.2 - Hi

Rosinen 1.0g 1.0g 75.0g 75.0g 4.4g 0.0g 322 3.2 - Hi

Mungobohnen 24.0g 1.2g 47.0g 7.0g 16.0g 0.0g 327 3.3 - Hi

rote Linsen roh 25.4g 1.8g 47.0g 1.0g 14.4g 0.0g 335 3.3 - Hi

Oliven, schwarz 2.0g 34.0g 4.9g 1.5g 3.0g 0.0g 340 3.4 - Hi

Cranberries


Goji Beeren


Kichererbsen 20.0g 7.0g 45.0g 3.0g 14.8g 0.0g 353 3.5 - Hi

Moringa Pulver 28.0g 6.2g 39.0g 4.0g 24.0g 0.0g 372 3.7 - Hi

Camu-Camu

Pulver4.0g 0.0g 89.0g 70.0g 0.7g 0.0g 373 3.7 - Hi

Chlorella 55.0g 10.0g 23.0g 0.0g 1.0g 0.0g 404 4.0 - Hi

Kakaobohnen 20.0g 25.0g 11.0g 1.0g 33.0g 0.0g 415 4.2 - Hi

Nüsse und Samen

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Flohsamenschalen 1.6g 0.2g 2.0g 0.0g 85.0g 0.0g 1861.9 -

Med

Hummus 8.0g 10.0g 14.0g 0.0g 6.0g 0.0g 1901.9 -

Med

Maronen 2.0g 1.0g 45.0g 15.0g 8.1g 0.0g 2132.1 -

Med

Chia Brötchen 10.0g 3.0g 51.0g 3.0g 3.4g 0.0g 278 2.8 - Hi

Kokosnuss 4.0g 28.0g 8.0g 7.0g 11.4g 0.0g 323 3.2 - Hi

Leinsamenmehl

teilentölt28.0g 12.5g 6.0g 3.0g 40.8g 0.0g 330 3.3 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Kichererbsenmehl 20.0g 6.7g 50.0g 2.0g 11.0g 0.0g 362 3.6 - Hi

Leinsamen 22.4g 29.0g 0.0g 0.0g 37.4g 0.0g 425 4.3 - Hi

Chia 21.0g 31.0g 5.0g 0.0g 34.0g 0.0g 451 4.5 - Hi

Mohn 19.0g 39.4g 3.0g 0.0g 22.3g 0.0g 487 4.9 - Hi

Sonnenblumenkerne 19.0g 47.0g 11.4g 2.9g 6.0g 0.0g 557 5.6 - Hi

Sesam 15.0g 49.0g 9.0g 1.0g 10.9g 0.0g 559 5.6 - Hi

Pinienkerne 23.0g 49.0g 6.0g 1.0g 6.5g 0.0g 570 5.7 - Hi

Cashewmus 20.0g 40.0g 31.0g 14.0g 4.0g 0.0g 572 5.7 - Hi

Cashewnüsse 21.0g 40.4g 30.7g 6.0g 2.4g 0.0g 575 5.8 - Hi

Erdnüsse 22.0g 49.0g 7.0g 0.4g 12.0g 0.0g 581 5.8 - Hi

Hanfsamen 33.0g 44.0g 12.0g 1.0g 5.0g 0.0g 586 5.9 - Hi

Mandeln 18.0g 55.0g 5.0g 5.0g 12.0g 0.0g 611 6.1 - Hi

Pistazien 15.0g 55.0g 10.0g 2.2g 10.0g 0.0g 615 6.2 - Hi

Erdnussmus 29.0g 49.0g 12.0g 6.2g 6.5g 0.0g 618 6.2 - Hi

Haselnüsse 12.0g 61.0g 5.8g 1.0g 7.4g 0.0g 635 6.3 - Hi

Mandelmus 23.0g 57.0g 5.0g 4.0g 8.4g 0.0g 642 6.4 - Hi

Kokosraspel 7.0g 60.0g 16.0g 14.0g 8.0g 0.0g 648 6.5 - Hi

Kürbiskerne 32.0g 55.0g 4.0g 2.0g 7.4g 0.0g 654 6.5 - Hi

Paranüsse 13.0g 66.0g 4.2g 3.0g 5.4g 0.0g 674 6.7 - Hi

Walnüsse 10.3g 64.0g 12.4g 5.0g 5.4g 0.0g 678 6.8 - Hi

Haselnussmus 15.0g 64.0g 11.0g 8.0g 4.0g 0.0g 688 6.9 - Hi

Macadamia 6.0g 69.0g 6.0g 5.0g 11.0g 0.0g 691 6.9 - Hi

Pekanüsse 8.0g 74.0g 5.0g 2.2g 10.3g 0.0g 739 7.4 - Hi

Brot / Backwaren / Getreide / Nudeln und Mehle

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Natron 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 0 0.0 -

Low

Konjacnudeln

gekocht0.0g 0.0g 0.0g 0.0g 3.0g 0.0g 6

0.1 -

Low

Guarkernmehl 5.0g 0.0g 0.0g 0.0g 2.0g 0.0g 240.2 -

Low

Johannisbrotkernmehl 6.0g 1.0g 1.0g 1.0g 0.0g 0.0g 370.4 -

Low

Gelatine 1.2g 0.0g 14.0g 13.0g 0.0g 0.0g 610.6 -

Low

Porridge 2.5g 1.4g 12.0g 0.8g 1.9g 0.0g 740.7 -

Low

Reisnudeln roh 0.9g 0.2g 25.0g 0.0g 1.0g 0.0g 1071.1 -

Low

Backpulver 0.0g 0.0g 27.0g 0.0g 0.0g 0.0g 1081.1 -

Low

Couscous gekocht 4.0g 0.0g 25.0g 0.0g 1.3g 0.0g 1191.2 -

Low

Spätzle 3.8g 1.8g 25.6g 0.0g 1.9g 0.0g 1381.4 -

Low

Wildreis gekocht 5.4g 0.5g 27.0g 0.6g 2.1g 0.0g 1381.4 -

Low

Nudeln gekocht 4.0g 1.0g 28.7g 0.3g 2.0g 0.0g 1441.4 -

Low

Schupfnudeln 3.0g 1.4g 31.2g 2.2g 2.1g 0.0g 1541.5 -

Low

Spaghetti gekocht 6.0g 1.0g 30.0g 0.5g 1.8g 0.0g 1571.6 -

Med

Konjakmehl 2.0g 0.0g 0.0g 0.0g 80.0g 0.0g 1681.7 -

Med

Pumpernickel 6.0g 0.4g 30.0g 4.0g 11.0g 0.0g 1701.7 -

Med

Reis gekocht

parboiled3.5g 0.4g 38.0g 0.0g 0.4g 0.0g 170

1.7 -

Med

Spaghetti roh 7.0g 1.0g 33.0g 1.0g 1.0g 0.0g 1711.7 -

Med

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Lasagne 7.0g 8.5g 18.0g 2.7g 1.4g 0.0g 179 1.8 -

Med

Erdbeerkuchen

Biskuitteig0.7g 3.8g 35.0g 22.0g 2.4g 0.0g 182

1.8 -

Med

Eierschecke 6.0g 6.7g 25.0g 13.0g 0.2g 0.0g 1851.8 -

Med

Eierpfannkuchen 6.0g 11.0g 18.0g 2.4g 0.7g 0.0g 1962.0 -

Med

Kartoffelfasern 9.0g 0.1g 8.0g 0.1g 65.0g 0.0g 1992.0 -

Med

Roggenvollkornbrot 6.0g 1.0g 36.0g 3.0g 11.0g 0.0g 1992.0 -

Med

Pizzateig 5.8g 1.2g 41.0g 1.0g 0.7g 0.0g 1992.0 -

Med

Dinkelbrot 6.0g 1.0g 40.0g 2.4g 4.4g 0.0g 2022.0 -

Med

Hefeteig 6.0g 1.0g 42.0g 0.0g 0.3g 0.0g 2022.0 -

Med

Kornspitz 10.0g 1.6g 36.0g 0.6g 4.2g 0.0g 2072.1 -

Med

Vollkornbrot 7.0g 2.4g 36.0g 2.0g 7.0g 0.0g 2082.1 -

Med

Dinkelbrötchen 9.8g 3.4g 34.0g 2.9g 4.4g 0.0g 2152.1 -

Med

Sonnenblumenbrot 6.0g 5.1g 32.5g 2.1g 7.9g 0.0g 2162.2 -

Med

Eierkuchen 5.5g 7.0g 32.0g 4.2g 2.1g 0.0g 2172.2 -

Med

Fladenbrot 4.7g 0.8g 45.0g 2.0g 6.4g 0.0g 2192.2 -

Med

Leinsamenbrot 6.9g 3.8g 36.7g 2.1g 6.1g 0.0g 2212.2 -

Med

Vollkorntoastbrot 7.0g 3.4g 36.0g 3.0g 9.0g 0.0g 2212.2 -

Med

Dinkelvollkornbrot 6.8g 1.9g 41.5g 1.1g 5.9g 0.0g 2222.2 -

Med

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Milchbrötchen 0.4g 4.8g 45.0g 2.1g 0.0g 0.0g 225 2.2 -

Med

Tortilla 7.0g 1.0g 46.0g 0.0g 2.4g 0.0g 2262.3 -

Med

Roggenbrot 6.0g 1.0g 46.0g 2.0g 5.4g 0.0g 2282.3 -

Med

Schwarzbrot 10.0g 2.4g 39.2g 3.8g 6.4g 0.0g 2312.3 -

Med

Weltmeisterbrot 8.0g 5.0g 36.0g 3.0g 5.5g 0.0g 2322.3 -

Med

Pita 7.0g 1.0g 47.0g 2.0g 4.0g 0.0g 2332.3 -

Med

Mischbrot 6.5g 1.0g 47.0g 0.7g 5.1g 0.0g 2332.3 -

Med

Grissinis 6.0g 9.4g 30.0g 2.0g 4.7g 0.0g 238 2.4 - Hi

Mehrkornbrot 6.5g 2.0g 44.0g 2.0g 9.0g 0.0g 238 2.4 - Hi

Eiweißbrot 20.0g 10.6g 13.5g 2.8g 5.0g 0.0g 239 2.4 - Hi

Roggenmischbrot 6.3g 1.4g 48.0g 4.4g 5.4g 0.0g 241 2.4 - Hi

Rosinenbrötchen 7.0g 1.0g 49.0g 7.0g 4.8g 0.0g 243 2.4 - Hi

Apfelkuchen 2.0g 9.8g 36.0g 14.0g 2.4g 0.0g 245 2.5 - Hi

Graubrot 8.0g 2.0g 46.0g 2.4g 5.8g 0.0g 246 2.5 - Hi

Vollkornbrötchen 7.0g 3.0g 44.0g 2.0g 7.3g 0.0g 246 2.5 - Hi

Toastbrot 7.0g 1.6g 49.4g 3.0g 4.0g 0.0g 248 2.5 - Hi

Weißbrot 5.0g 1.9g 52.0g 2.0g 3.0g 0.0g 251 2.5 - Hi

Paniermehl 5.0g 1.9g 52.0g 2.0g 3.0g 0.0g 251 2.5 - Hi

Kartoffelbrot 13.0g 3.1g 41.0g 13.0g 6.0g 0.0g 256 2.6 - Hi

Weizenkleie 18.3g 4.0g 12.0g 2.0g 49.4g 0.0g 256 2.6 - Hi

Germknödel 3.9g 3.4g 53.0g 7.0g 2.1g 0.0g 262 2.6 - Hi

Kakaofasern 17.3g 7.8g 2.5g 0.5g 57.0g 0.0g 263 2.6 - Hi

Dinkelkleie 15.5g 4.9g 17.7g 0.2g 44.3g 0.0g 266 2.7 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Mehrkornbrötchen 8.2g 5.9g 43.7g 3.3g 6.0g 0.0g 273 2.7 - Hi

Langkornreis roh 7.2g 0.6g 60.8g 2.1g 0.0g 0.0g 277 2.8 - Hi

Sahnetorte 4.0g 18.5g 24.0g 8.4g 0.4g 0.0g 279 2.8 - Hi

Kürbiskernbrötchen 7.0g 8.0g 42.9g 1.7g 3.7g 0.0g 279 2.8 - Hi

Mohnbrötchen 10.0g 4.0g 49.0g 1.0g 3.8g 0.0g 280 2.8 - Hi

Semmelknödel 12.0g 5.4g 45.6g 1.4g 2.3g 0.0g 284 2.8 - Hi

Hefezopf 8.4g 6.6g 43.0g 12.0g 9.4g 0.0g 284 2.8 - Hi

Eiweißbrötchen 27.6g 13.4g 5.4g 1.4g 16.4g 0.0g 285 2.9 - Hi

Hefeflocken 49.0g 6.0g 9.0g 0.2g 0.0g 0.0g 286 2.9 - Hi

Hanfmehl 30.0g 8.0g 1.2g 0.0g 45.0g 0.0g 287 2.9 - Hi

Körnerbrötchen 8.0g 7.0g 46.0g 3.0g 5.0g 0.0g 289 2.9 - Hi

Windbeutel 5.0g 18.4g 27.0g 4.2g 0.4g 0.0g 294 2.9 - Hi

Baguette 7.0g 3.0g 58.4g 4.0g 4.0g 0.0g 297 3.0 - Hi

Brötchen Weizen 8.7g 3.0g 57.0g 4.0g 3.6g 0.0g 297 3.0 - Hi

Brandteig 10.0g 18.0g 25.0g 1.8g 0.0g 0.0g 302 3.0 - Hi

Tortellini 14.0g 7.2g 45.0g 1.0g 2.0g 0.0g 305 3.0 - Hi

Reis roh parboiled 3.0g 0.1g 74.0g 1.0g 1.2g 0.0g 311 3.1 - Hi

Tortenguss 0.2g 0.2g 77.0g 0.0g 0.0g 0.0g 311 3.1 - Hi

Trockenhefe 35.0g 1.0g 31.0g 0.0g 20.0g 0.0g 313 3.1 - Hi

Roggenbrötchen 12.2g 4.1g 55.2g 3.0g 4.9g 0.0g 316 3.2 - Hi

Brezel 8.1g 5.0g 58.0g 2.0g 3.1g 0.0g 316 3.2 - Hi

Laugenstange 8.1g 5.0g 58.0g 2.0g 3.1g 0.0g 316 3.2 - Hi

Kartoffelstärke 0.5g 0.1g 79.4g 0.0g 0.1g 0.0g 321 3.2 - Hi

Kekse 7.9g 12.0g 45.0g 16.0g 1.4g 0.0g 322 3.2 - Hi

Dinkelnudeln roh 14.0g 2.0g 62.0g 0.0g 0.0g 0.0g 322 3.2 - Hi

Weizenvollkornmehl 8.8g 1.6g 63.4g 0.7g 9.5g 0.0g 322 3.2 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Weizengrieß 9.0g 1.0g 66.0g 0.8g 6.4g 0.0g 322 3.2 - Hi

Chia Brot 12.4g 23.1g 12.0g 1.1g 8.9g 0.0g 323 3.2 - Hi

Vollkornreis roh 3.0g 2.0g 72.0g 2.0g 3.0g 0.0g 324 3.2 - Hi

Roggenmehl 7.0g 1.3g 68.0g 6.6g 6.0g 0.0g 324 3.2 - Hi

Süßlupinenmehl 43.0g 12.0g 10.0g 2.0g 2.0g 0.0g 324 3.2 - Hi

Käsekuchen 6.0g 21.0g 28.0g 26.0g 0.4g 0.0g 326 3.3 - Hi

Löffelbisquit 8.4g 4.0g 64.0g 12.0g 0.4g 0.0g 326 3.3 - Hi

Roggenknäckebrot 8.4g 0.4g 66.0g 2.0g 13.6g 0.0g 328 3.3 - Hi

Couscous roh 12.0g 2.0g 66.0g 1.7g 0.0g 0.0g 330 3.3 - Hi

Maismehl 6.0g 2.0g 68.0g 1.0g 9.2g 0.0g 332 3.3 - Hi

Früchtemüsli 3.0g 5.0g 66.0g 14.0g 6.0g 0.0g 333 3.3 - Hi

Berliner 6.0g 15.7g 42.0g 12.0g 0.4g 0.0g 334 3.3 - Hi

Graupen 9.7g 1.4g 71.0g 0.0g 0.0g 0.0g 335 3.4 - Hi

Polenta 8.4g 1.0g 71.0g 0.8g 4.8g 0.0g 336 3.4 - Hi

Gerstenmehl,

Vollkorn8.4g 1.9g 68.0g 1.0g 7.0g 0.0g 337 3.4 - Hi

Kakao, stark entölt 23.0g 15.0g 10.0g 2.0g 35.0g 0.0g 337 3.4 - Hi

Bulgur 8.4g 1.0g 69.4g 1.8g 9.4g 0.0g 339 3.4 - Hi

Haferflocken 10.3g 6.5g 55.0g 1.0g 9.8g 0.0g 339 3.4 - Hi

Franzbrötchen 4.9g 21.9g 30.0g 19.0g 1.0g 0.0g 339 3.4 - Hi

Sojaflocken 37.0g 20.0g 3.0g 0.0g 0.0g 0.0g 340 3.4 - Hi

Nudeln,

Hartweizengrieß roh11.0g 1.4g 69.0g 0.4g 3.8g 0.0g 340 3.4 - Hi

Vollkornknäckebrot 9.0g 1.6g 65.0g 1.7g 15.1g 0.0g 341 3.4 - Hi

Ciabatta Brot 8.0g 3.5g 68.3g 0.8g 2.7g 0.0g 342 3.4 - Hi

Mie Nudeln 11.0g 1.0g 72.0g 0.0g 0.7g 0.0g 342 3.4 - Hi

Puddingpulver

Vanille0.4g 0.2g 85.0g 0.1g 0.0g 0.0g 343 3.4 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Buchweizen 9.0g 1.8g 70.9g 2.0g 3.5g 0.0g 343 3.4 - Hi

Weizenmehl 405 10.8g 1.0g 70.9g 1.0g 3.5g 0.0g 343 3.4 - Hi

Nudeln, Vollkorn roh 13.0g 2.8g 60.0g 1.0g 13.0g 0.0g 343 3.4 - Hi

Sesammehl 29.0g 14.0g 17.0g 2.0g 17.0g 0.0g 344 3.4 - Hi

Hirse 10.0g 3.0g 67.3g 2.0g 4.1g 0.0g 344 3.4 - Hi

Glasnudeln roh 0.2g 0.1g 86.0g 0.0g 0.5g 0.0g 347 3.5 - Hi

Sojamehl 50.0g 3.0g 22.4g 5.0g 15.5g 0.0g 348 3.5 - Hi

Roggenvollkornmehl 10.2g 2.0g 65.0g 6.0g 14.8g 0.0g 348 3.5 - Hi

Butterbrezel 6.0g 18.0g 41.0g 1.4g 0.0g 0.0g 350 3.5 - Hi

Haferkleie 15.4g 7.8g 45.2g 1.3g 18.6g 0.0g 350 3.5 - Hi

Mandelmehl 48.0g 10.0g 6.0g 6.0g 22.0g 0.0g 350 3.5 - Hi

Cornflakes, natur 6.5g 0.8g 78.0g 4.0g 3.0g 0.0g 351 3.5 - Hi

Dinkelflocken 14.2g 2.6g 64.0g 1.6g 8.6g 0.0g 353 3.5 - Hi

Gluten, Weizenkleber 80.0g 1.4g 5.1g 1.9g 0.0g 0.0g 353 3.5 - Hi

Reismehl 6.5g 1.0g 79.1g 0.0g 1.4g 0.0g 354 3.5 - Hi

Kokosmehl 17.0g 16.5g 17.0g 15.0g 35.0g 0.0g 354 3.5 - Hi

Buchweizenmehl 10.0g 2.0g 71.0g 0.0g 6.2g 0.0g 354 3.5 - Hi

Maisstärke 0.4g 0.0g 88.0g 0.0g 0.0g 0.0g 354 3.5 - Hi

Quinoa 14.7g 4.0g 62.0g 1.0g 5.9g 0.0g 355 3.5 - Hi

Jasminreis roh 8.0g 0.4g 80.1g 0.0g 0.0g 0.0g 356 3.6 - Hi

Dinkelmehl, Vollkorn 12.4g 3.0g 66.0g 0.7g 8.0g 0.0g 357 3.6 - Hi

Eiweißpulver 80.0g 2.0g 5.0g 5.0g 0.0g 0.0g 358 3.6 - Hi

Vollkornhaferflocken 13.8g 6.8g 55.0g 1.0g 11.7g 0.0g 360 3.6 - Hi

Basmati Reis roh 8.7g 0.8g 78.2g 0.0g 2.4g 0.0g 360 3.6 - Hi

Panko 11.0g 5.2g 65.0g 2.0g 4.4g 0.0g 360 3.6 - Hi

Whey Protein natur 85.0g 2.7g 0.0g 0.0g 0.0g 0.0g 364 3.6 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Kamut 13.0g 2.2g 68.2g 8.0g 10.1g 0.0g 365 3.6 - Hi

Müsli 8.0g 11.0g 56.0g 3.0g 4.9g 0.0g 365 3.6 - Hi

Hirseflocken 11.8g 2.8g 73.3g 0.0g 0.0g 0.0g 366 3.7 - Hi

Weizenstärke 0.8g 1.0g 88.0g 0.0g 0.8g 0.0g 366 3.7 - Hi

Weizenknäckebrot 11.0g 1.7g 74.0g 3.0g 5.8g 0.0g 367 3.7 - Hi

Salzstangen 10.7g 5.0g 70.0g 3.5g 0.2g 0.0g 368 3.7 - Hi

Wildreis roh 14.0g 1.0g 73.0g 2.0g 6.0g 0.0g 369 3.7 - Hi

Wildreis gemischt roh 9.0g 2.0g 77.0g 0.0g 4.0g 0.0g 370 3.7 - Hi

Nudeln, Eierteigware

roh12.0g 3.7g 72.0g 0.4g 3.0g 0.0g 375 3.8 - Hi

Amaranth 14.3g 9.0g 55.0g 2.0g 8.7g 0.0g 376 3.8 - Hi

Rumkugel 1.4g 10.4g 68.8g 22.0g 1.0g 0.0g 376 3.8 - Hi

Kürbiskernmehl 55.0g 13.0g 5.0g 1.0g 15.0g 0.0g 387 3.9 - Hi

Lebkuchen 4.2g 14.0g 60.0g 38.0g 2.0g 0.0g 387 3.9 - Hi

Reiswaffel 7.0g 2.0g 85.0g 0.0g 4.0g 0.0g 394 3.9 - Hi

Baiser 4.0g 0.0g 96.0g 96.0g 0.0g 0.0g 400 4.0 - Hi

Linzertorte 7.0g 17.0g 55.0g 25.0g 0.0g 0.0g 401 4.0 - Hi

Makronen 3.8g 11.0g 72.0g 70.8g 0.4g 0.0g 403 4.0 - Hi

Schokomüsli 10.0g 12.0g 62.0g 23.0g 8.0g 0.0g 412 4.1 - Hi

Rührkuchenteig 6.4g 17.9g 57.0g 15.0g 0.4g 0.0g 416 4.2 - Hi

Stollen 4.0g 25.0g 44.0g 25.0g 2.0g 0.0g 421 4.2 - Hi

Zwieback 10.0g 10.0g 72.0g 12.0g 2.4g 0.0g 423 4.2 - Hi

Croissant 6.1g 27.0g 41.0g 6.8g 1.7g 0.0g 435 4.3 - Hi

Mürbeteig 5.7g 25.9g 45.0g 22.0g 0.4g 0.0g 437 4.4 - Hi

Knuspermüsli 10.0g 15.0g 63.0g 24.0g 7.3g 0.0g 442 4.4 - Hi

Mamorkuchen 3.4g 12.0g 79.0g 58.0g 2.9g 0.0g 443 4.4 - Hi

Sandkuchen 6.0g 28.0g 42.0g 16.0g 0.7g 0.0g 445 4.5 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Marmorkuchen 4.8g 25.9g 48.0g 19.1g 2.0g 0.0g 448 4.5 - Hi

Walnussmehl entölt 30.0g 30.0g 15.0g 7.0g 14.0g 0.0g 478 4.8 - Hi

Blätterteig 6.8g 36.0g 49.0g 0.8g 1.6g 0.0g 550 5.5 - Hi

Milch und Milchprodukte

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Molke 1.5g 0.3g 4.4g 4.4g 0.0g 0.0g 260.3 -

Low

Haselnussmilch 0.4g 1.6g 3.1g 3.1g 0.3g 0.0g 290.3 -

Low

Milch 0,3% 3.0g 0.3g 5.0g 5.0g 0.0g 0.0g 350.3 -

Low

Ayran 1.8g 2.5g 2.0g 2.0g 0.0g 0.0g 380.4 -

Low

Buttermilch 3.8g 1.3g 4.2g 4.2g 0.0g 0.0g 440.4 -

Low

Joghurt, 0,1% 5.5g 0.1g 5.8g 5.8g 0.0g 0.0g 460.5 -

Low

Milch 1,5% 3.0g 1.5g 5.0g 5.0g 0.0g 0.0g 460.5 -

Low

Joghurt, 1,5% 3.4g 1.5g 5.0g 5.0g 0.0g 0.0g 470.5 -

Low

Sojamilch 3.3g 1.9g 6.0g 4.0g 0.5g 0.0g 550.6 -

Low

Kefir 3.4g 3.5g 3.5g 3.5g 0.0g 0.0g 590.6 -

Low

Skyr 0.2% 11.0g 0.2g 4.0g 4.0g 0.0g 0.0g 620.6 -

Low

Milch 3,5% 3.0g 3.5g 5.0g 5.0g 0.0g 0.0g 640.6 -

Low

Kaffeesahne 4% 3.0g 4.0g 4.0g 4.0g 0.0g 0.0g 640.6 -

Low

Joghurt, 3.5% 3.4g 3.5g 5.0g 5.0g 0.0g 0.0g 650.7 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Quark,

Magerquark 0,5%

14.0g 0.0g 4.0g 4.0g 0.0g 0.0g 72 0.7 -

Low

Fruchtjoghurt

1.5%3.0g 1.5g 13.1g 13.1g 0.0g 0.0g 78

0.8 -

Low

Erdbeerjoghurt

1.5%3.2g 1.5g 13.1g 13.1g 0.0g 0.0g 79

0.8 -

Low

Sojajoghurt 2.4g 1.1g 17.0g 12.0g 0.5g 0.0g 880.9 -

Low

Frischkäse körnig 11.9g 4.2g 1.1g 1.1g 0.0g 0.0g 900.9 -

Low

Hüttenkäse 10.8g 4.1g 3.3g 2.1g 0.0g 0.0g 930.9 -

Low

Kaffeesahne 7,5% 3.0g 7.5g 4.0g 4.0g 0.0g 0.0g 961.0 -

Low

Quark, 20% 12.4g 5.1g 3.0g 3.0g 0.0g 0.0g 1081.1 -

Low

Sahne 10% 2.5g 10.0g 3.0g 3.0g 0.0g 0.0g 1121.1 -

Low

Sauerrahm 2.0g 10.0g 4.0g 3.0g 0.0g 0.0g 1141.1 -

Low

Kakaomilch 1,5% 3.0g 2.6g 20.0g 20.0g 0.0g 0.0g 1151.2 -

Low

Harzer Käse 28.0g 0.5g 0.0g 0.0g 0.0g 0.0g 1161.2 -

Low

Kaffeesahne 10% 3.0g 10.0g 4.0g 4.0g 0.0g 0.0g 1181.2 -

Low

Handkäse 29.0g 0.5g 0.0g 0.0g 0.0g 0.0g 1201.2 -

Low

Kakaomilch 3,5% 3.0g 3.6g 20.0g 20.0g 0.0g 0.0g 1241.2 -

Low

griechischer

Joghurt 10%6.5g 10.0g 4.3g 4.1g 0.0g 0.0g 133

1.3 -

Low

Frischkäse

fettreduziert10.7g 10.0g 3.0g 3.0g 0.0g 0.0g 145

1.4 -

Low

Creme fraiche

15%2.0g 15.0g 4.0g 3.0g 0.0g 0.0g 159

1.6 -

Med

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Kräuterquark,

40%

10.0g 12.0g 3.0g 3.0g 0.0g 0.0g 160 1.6 -

Med

Ziegenfrischkäse 9.0g 12.7g 3.5g 3.5g 0.0g 0.0g 1641.6 -

Med

Quark, 40% 13.0g 12.0g 4.0g 4.0g 0.0g 0.0g 1761.8 -

Med

Ricotta 11.0g 16.0g 1.0g 1.0g 0.0g 0.0g 1921.9 -

Med

Sahne 20% 2.5g 20.0g 3.0g 3.0g 0.0g 0.0g 2022.0 -

Med

Kokosmilch 2.0g 21.0g 6.0g 3.3g 3.0g 0.0g 2272.3 -

Med

Mozzarella Käse 14.0g 22.0g 0.0g 0.0g 0.0g 0.0g 254 2.5 - Hi

Limburger Käse 24.0g 18.0g 0.0g 0.0g 0.0g 0.0g 258 2.6 - Hi

Schmelzkäse 12.0g 23.0g 5.0g 5.0g 0.0g 0.0g 275 2.8 - Hi

Büffelmozzarella 14.0g 24.0g 1.0g 0.0g 0.0g 0.0g 276 2.8 - Hi

Schlagsahne 2.0g 30.0g 2.0g 2.0g 0.0g 0.0g 286 2.9 - Hi

Romadur Käse 23.0g 22.0g 0.0g 0.0g 0.0g 0.0g 290 2.9 - Hi

Sahne 30% 2.5g 30.0g 3.0g 3.0g 0.0g 0.0g 292 2.9 - Hi

Halloumi 22.0g 21.8g 2.2g 1.3g 0.0g 0.0g 293 2.9 - Hi

Schmand 2.0g 30.0g 4.0g 4.0g 0.0g 0.0g 294 2.9 - Hi

Creme fraiche

30%2.0g 30.0g 5.0g 5.0g 0.0g 0.0g 298 3.0 - Hi

Schafskäse 20.0g 25.0g 0.0g 0.0g 0.0g 0.0g 305 3.0 - Hi

Feta Käse 20.0g 25.0g 0.0g 0.0g 0.0g 0.0g 305 3.0 - Hi

Brie 22.0g 26.0g 0.0g 0.0g 0.0g 0.0g 322 3.2 - Hi

Ziegenkäse 22.4g 26.0g 0.0g 0.0g 0.0g 0.0g 324 3.2 - Hi

Tilsiter Käse 22.0g 26.0g 1.0g 1.0g 0.0g 0.0g 326 3.3 - Hi

Frischkäse,

Doppelrahm10.7g 30.9g 3.2g 3.2g 0.0g 0.0g 334 3.3 - Hi

Maasdamer Käse 24.0g 28.0g 0.0g 0.0g 0.0g 0.0g 348 3.5 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Roquefort Käse 20.0g 30.0g 0.0g 0.0g 0.0g 0.0g 350 3.5 - Hi

Ofenkäse 15.0g 32.0g 1.0g 1.0g 0.0g 0.0g 352 3.5 - Hi

Blauschimmelkäse 17.0g 32.0g 0.0g 0.0g 0.0g 0.0g 356 3.6 - Hi

Edamer Käse 22.0g 30.0g 0.0g 0.0g 0.0g 0.0g 358 3.6 - Hi

Emmentaler Käse 25.0g 30.0g 0.0g 0.0g 0.0g 0.0g 370 3.7 - Hi

Appenzeller 24.0g 31.0g 0.0g 0.0g 0.0g 0.0g 375 3.8 - Hi

Gouda Käse 22.0g 32.0g 0.0g 0.0g 0.0g 0.0g 376 3.8 - Hi

Gorgonzola 20.0g 33.0g 0.0g 0.0g 0.0g 0.0g 377 3.8 - Hi

Mascarpone 6.0g 38.0g 4.0g 4.0g 0.0g 0.0g 382 3.8 - Hi

Butterkäse 22.0g 33.0g 0.0g 0.0g 0.0g 0.0g 385 3.9 - Hi

Cheddar Käse 22.0g 33.0g 0.0g 0.0g 0.0g 0.0g 385 3.9 - Hi

Parmesan Käse 30.0g 30.0g 0.0g 0.0g 0.0g 0.0g 390 3.9 - Hi

Camembert 19.0g 35.0g 0.0g 0.0g 0.0g 0.0g 391 3.9 - Hi

Bergkäse 50%

i.Tr.29.0g 33.0g 0.0g 0.0g 0.0g 0.0g 413 4.1 - Hi

Pecorino 28.0g 34.0g 0.0g 0.0g 0.0g 0.0g 418 4.2 - Hi

Milchpulver 26.0g 27.0g 37.0g 37.0g 0.0g 0.0g 495 5.0 - Hi

Fleisch, Wurst, Fisch und Eier

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Rinderbrühe 3.0g 1.0g 3.0g 1.7g 1.0g 0.0g 350.3 -

Low

Eiweiss / Eiklar 10.0g 0.0g 1.0g 1.0g 0.0g 0.0g 440.4 -

Low

Auster 10.0g 0.5g 0.0g 0.0g 0.0g 0.0g 440.4 -

Low

Jakobsmuschel 11.4g 1.2g 0.0g 0.0g 0.0g 0.0g 560.6 -

Low

Miesmuscheln 10.0g 1.8g 0.0g 0.0g 0.0g 0.0g 56

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

0.6 -

Low

Schweinerücken 11.0g 2.1g 0.0g 0.0g 0.0g 0.0g 630.6 -

Low

Flusskrebs 15.0g 0.4g 0.0g 0.0g 0.0g 0.0g 640.6 -

Low

Seeteufel 15.0g 1.0g 0.0g 0.0g 0.0g 0.0g 690.7 -

Low

Tintenfisch 15.0g 1.0g 0.0g 0.0g 0.0g 0.0g 690.7 -

Low

Kalbsleber 13.0g 0.7g 3.0g 0.0g 0.0g 0.0g 700.7 -

Low

Pangasius 16.0g 1.0g 0.0g 0.0g 0.0g 0.0g 730.7 -

Low

Scholle 16.0g 1.0g 0.0g 0.0g 0.0g 0.0g 730.7 -

Low

Seezunge 17.0g 1.0g 0.0g 0.0g 0.0g 0.0g 770.8 -

Low

Kabeljau / Dorsch 18.0g 0.7g 0.0g 0.0g 0.0g 0.0g 780.8 -

Low

Languste 16.0g 1.5g 0.0g 0.0g 0.0g 0.0g 780.8 -

Low

Seelachs 18.0g 0.8g 0.0g 0.0g 0.0g 0.0g 790.8 -

Low

Kalbsbries 14.0g 3.0g 0.0g 0.0g 0.0g 0.0g 830.8 -

Low

Crevetten 19.0g 1.0g 0.0g 0.0g 0.0g 0.0g 850.8 -

Low

Gambas 20.0g 0.6g 0.0g 0.0g 0.0g 0.0g 850.9 -

Low

Hummer 20.1g 0.8g 0.0g 0.0g 0.0g 0.0g 880.9 -

Low

Zander 20.0g 1.0g 0.0g 0.0g 0.0g 0.0g 890.9 -

Low

Rehkeule 20.0g 1.0g 0.0g 0.0g 0.0g 0.0g 890.9 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Schellfisch 20.0g 1.2g 0.0g 0.0g 0.0g 0.0g 91 0.9 -

Low

Saibling 18.8g 2.0g 0.0g 0.0g 0.0g 0.0g 930.9 -

Low

Seehecht 17.0g 2.8g 0.0g 0.0g 0.0g 0.0g 930.9 -

Low

Barsch 20.0g 1.5g 0.0g 0.0g 0.0g 0.0g 940.9 -

Low

Surimi 15.0g 0.9g 7.0g 0.0g 0.0g 0.0g 961.0 -

Low

Putenbrust 22.0g 1.0g 0.0g 0.0g 0.0g 0.0g 971.0 -

Low

Putensteak 22.0g 1.0g 0.0g 0.0g 0.0g 0.0g 971.0 -

Low

Putenschnitzel 22.0g 1.0g 0.0g 0.0g 0.0g 0.0g 971.0 -

Low

Hase 20.0g 2.0g 0.0g 0.0g 0.0g 0.0g 981.0 -

Low

Wildlachs 18.0g 3.0g 0.0g 0.0g 0.0g 0.0g 991.0 -

Low

Garnelen 22.0g 0.9g 1.1g 0.0g 0.0g 0.0g 1001.0 -

Low

Tafelspitz mager roh 20.0g 2.0g 1.0g 1.0g 0.0g 0.0g 1021.0 -

Low

Kalbsfilet 20.0g 2.4g 0.0g 0.0g 0.0g 0.0g 1021.0 -

Low

Hirsch 21.0g 2.0g 0.0g 0.0g 0.0g 0.0g 1021.0 -

Low

Pferdefleisch 19.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1031.0 -

Low

Entenleber 17.0g 4.0g 0.0g 0.0g 0.0g 0.0g 1041.0 -

Low

Krabben 22.0g 2.0g 0.0g 0.0g 0.0g 0.0g 1061.1 -

Low

Heilbutt 22.8g 1.8g 0.0g 0.0g 0.0g 0.0g 1071.1 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Kalbsrücken 20.0g 3.0g 0.0g 0.0g 0.0g 0.0g 107 1.1 -

Low

Rinderfilet 20.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1071.1 -

Low

Roastbeef 20.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1071.1 -

Low

Rindertatar 20.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1071.1 -

Low

Kalbsschnitzel 21.0g 2.8g 0.0g 0.0g 0.0g 0.0g 1091.1 -

Low

Rinderhüfte 21.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1111.1 -

Low

Schweinebraten 21.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1111.1 -

Low

Schweinegulasch 21.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1111.1 -

Low

Kochschinken 20.0g 3.0g 1.0g 1.0g 0.0g 0.0g 1111.1 -

Low

Schweinekotelett 21.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1111.1 -

Low

Schweineschnitzel,

roh21.0g 3.0g 0.0g 0.0g 0.0g 0.0g 111

1.1 -

Low

Schweinezunge 21.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1111.1 -

Low

Lachsschinken 19.0g 4.0g 0.0g 0.0g 0.0g 0.0g 1121.1 -

Low

Schinken roh

geräuchert19.0g 4.0g 0.0g 0.0g 0.0g 0.0g 112

1.1 -

Low

Karpfen 17.0g 5.0g 0.0g 0.0g 0.0g 0.0g 1131.1 -

Low

Thunfisch 24.0g 2.0g 0.0g 0.0g 0.0g 0.0g 1141.1 -

Low

Hähnchenbrust 20.0g 4.0g 0.0g 0.0g 0.0g 0.0g 1161.2 -

Low

Hähnchenleber 20.0g 4.0g 0.0g 0.0g 0.0g 0.0g 1161.2 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Rindergulasch 20.0g 4.0g 0.0g 0.0g 0.0g 0.0g 116 1.2 -

Low

Kalbsfleisch 20.0g 4.0g 0.0g 0.0g 0.0g 0.0g 1161.2 -

Low

Forelle geräuchert 19.0g 4.5g 0.0g 0.0g 0.0g 0.0g 1161.2 -

Low

Schweinefilet 20.0g 4.0g 0.0g 0.0g 0.0g 0.0g 1161.2 -

Low

Rippchen 15.0g 6.5g 0.0g 0.0g 0.0g 0.0g 1181.2 -

Low

Lammfilet 20.0g 4.2g 0.0g 0.0g 0.0g 0.0g 1181.2 -

Low

Putenhackfleisch 23.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1191.2 -

Low

Rotbarsch 20.0g 4.4g 0.0g 0.0g 0.0g 0.0g 1201.2 -

Low

Forelle 19.0g 5.0g 0.0g 0.0g 0.0g 0.0g 1211.2 -

Low

Wildente 11.0g 8.7g 0.0g 0.0g 0.0g 0.0g 1221.2 -

Low

Parmaschinken

fettarm26.0g 2.1g 0.0g 0.0g 0.0g 0.0g 123

1.2 -

Low

Rehrücken 20.0g 5.0g 0.0g 0.0g 0.0g 0.0g 1251.2 -

Low

Rinderbraten 20.0g 5.0g 0.0g 0.0g 0.0g 0.0g 1251.2 -

Low

Rinderleber 20.0g 5.0g 0.0g 0.0g 0.0g 0.0g 1251.2 -

Low

Schweineleber 20.0g 5.0g 0.0g 0.0g 0.0g 0.0g 1251.2 -

Low

Sushi 6.5g 0.7g 23.5g 0.0g 0.0g 0.0g 1261.3 -

Low

Kasseler 25.0g 3.0g 0.0g 0.0g 0.0g 0.0g 1271.3 -

Low

Putenfleisch 22.0g 5.0g 0.0g 0.0g 0.0g 0.0g 1331.3 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Dorade 22.0g 5.0g 0.0g 0.0g 0.0g 0.0g 133 1.3 -

Low

Putenleber 20.0g 6.0g 0.0g 0.0g 0.0g 0.0g 1341.3 -

Low

Gänsebrust 21.0g 6.3g 0.0g 0.0g 0.0g 0.0g 1411.4 -

Low

Kaninchen 22.0g 6.0g 0.0g 0.0g 0.0g 0.0g 1421.4 -

Low

Corned Beef 20.0g 7.0g 0.0g 0.0g 0.0g 0.0g 1431.4 -

Low

Räucherlachs 20.7g 7.0g 0.0g 0.0g 0.0g 0.0g 1461.5 -

Low

Rinderzunge 14.0g 10.0g 0.0g 0.0g 0.0g 0.0g 1461.5 -

Low

Wildschwein 21.0g 7.0g 0.0g 0.0g 0.0g 0.0g 1471.5 -

Low

Gyros 17.0g 9.0g 0.0g 0.0g 0.0g 0.0g 1491.5 -

Low

Bierschinken 15.0g 10.0g 0.0g 0.0g 0.0g 0.0g 1501.5 -

Low

Ei - Vollei 12.0g 11.0g 1.0g 1.0g 0.0g 0.0g 1511.5 -

Low

Lachsforelle 20.0g 8.0g 0.0g 0.0g 0.0g 0.0g 1521.5 -

Low

Schweineschulter 18.0g 9.0g 0.0g 0.0g 0.0g 0.0g 1531.5 -

Low

Entenbrust 16.0g 10.0g 0.0g 0.0g 0.0g 0.0g 1541.5 -

Low

Omelett 11.0g 12.0g 0.6g 0.3g 0.0g 0.0g 1541.5 -

Low

Rindersteak 28.0g 5.0g 0.0g 0.0g 0.0g 0.0g 1571.6 -

Med

Hähnchenschenkel 20.0g 9.0g 0.0g 0.0g 0.0g 0.0g 1611.6 -

Med

Hähnchen 20.0g 9.0g 0.0g 0.0g 0.0g 0.0g 1611.6 -

Med

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Rollmops 14.4g 11.0g 1.0g 1.0g 0.0g 0.0g 161 1.6 -

Med

Suppenfleisch Rind 18.0g 10.0g 0.0g 0.0g 0.0g 0.0g 1621.6 -

Med

Schwertfisch 23.0g 8.0g 0.0g 0.0g 0.0g 0.0g 1641.6 -

Med

Gans 19.0g 10.0g 0.0g 0.0g 0.0g 0.0g 1661.7 -

Med

Makrele 17.0g 11.0g 0.0g 0.0g 0.0g 0.0g 1671.7 -

Med

Gänsekeule 21.0g 9.4g 0.0g 0.0g 0.0g 0.0g 1691.7 -

Med

Bismarckhering 13.0g 12.0g 3.0g 1.8g 0.0g 0.0g 1721.7 -

Med

Brathering 14.0g 8.8g 9.5g 3.0g 0.5g 0.0g 1741.7 -

Med

Hähnchen gebraten 22.0g 9.7g 0.0g 0.0g 0.0g 0.0g 1751.8 -

Med

Spiegelei 12.0g 14.0g 1.0g 1.0g 0.0g 0.0g 1781.8 -

Med

Rührei 12.0g 14.0g 1.0g 1.0g 0.0g 0.0g 1781.8 -

Med

Bündnerfleisch 38.0g 3.4g 0.0g 0.0g 0.0g 0.0g 1831.8 -

Med

Welsfilet 18.7g 12.0g 0.0g 0.0g 0.0g 0.0g 1831.8 -

Med

Chicken Wings 15.0g 14.0g 0.0g 0.0g 0.0g 0.0g 1861.9 -

Med

Lachs (Zucht) 20.0g 12.0g 0.0g 0.0g 0.0g 0.0g 1881.9 -

Med

Rinderhackfleisch 20.0g 12.0g 0.0g 0.0g 0.0g 0.0g 1881.9 -

Med

Köfte türkisch 15.2g 12.0g 4.9g 0.2g 0.4g 0.0g 1891.9 -

Med

Hähnchenschnitzel

paniert gebraten17.0g 7.0g 15.0g 0.0g 0.0g 0.0g 191

1.9 -

Med

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Lammfleisch 14.0g 15.0g 0.0g 0.0g 0.0g 0.0g 191 1.9 -

Med

Nackensteak

Schwein19.5g 12.8g 0.0g 0.0g 0.0g 0.0g 193

1.9 -

Med

Sardinen 22.0g 12.0g 0.0g 0.0g 0.0g 0.0g 1962.0 -

Med

Eisbein roh 20.0g 13.0g 0.0g 0.0g 0.0g 0.0g 1972.0 -

Med

Katenschinken 22.0g 12.0g 1.0g 1.0g 0.0g 0.0g 2002.0 -

Med

Rumpsteak 30.0g 9.0g 0.0g 0.0g 0.0g 0.0g 2012.0 -

Med

Serrano Schinken 30.0g 9.0g 0.4g 0.0g 0.0g 0.0g 2032.0 -

Med

Cordon bleu v.

Schwein15.0g 10.8g 11.8g 3.0g 0.0g 0.0g 204

2.0 -

Med

Ente 15.0g 16.0g 0.0g 0.0g 0.0g 0.0g 2042.0 -

Med

Backfisch 8.7g 9.0g 22.4g 0.5g 0.4g 0.0g 2062.1 -

Med

Fleischkäse 18.0g 15.0g 0.0g 0.0g 0.0g 0.0g 2072.1 -

Med

Heringsfilet 18.0g 15.0g 0.0g 0.0g 0.0g 0.0g 2072.1 -

Med

Lammrücken 18.0g 15.0g 0.0g 0.0g 0.0g 0.0g 2072.1 -

Med

Stremellachs 25.0g 12.0g 0.1g 0.1g 0.0g 0.0g 2082.1 -

Med

Jagdwurst 12.0g 18.0g 0.0g 0.0g 0.0g 0.0g 2102.1 -

Med

Spare Ribs mariniert 17.5g 15.9g 2.0g 1.0g 0.0g 0.0g 2212.2 -

Med

Geflügelwiener 14.0g 18.0g 1.5g 0.0g 0.3g 0.0g 2252.2 -

Med

Geflügelwurst 15.0g 18.4g 1.2g 0.5g 0.2g 0.0g 2312.3 -

Med

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Wiener Schnitzel

gebr.

20.0g 11.0g 13.0g 0.0g 1.2g 0.0g 233 2.3 -

Med

Geflügelfleischwurst 25.0g 15.0g 0.0g 0.0g 0.0g 0.0g 235 2.4 - Hi

Dönerfleisch 25.0g 14.0g 2.8g 0.0g 0.0g 0.0g 237 2.4 - Hi

Suppenhuhn 15.0g 20.0g 0.0g 0.0g 0.0g 0.0g 240 2.4 - Hi

Grützwurst 11.2g 17.4g 10.4g 0.0g 0.0g 0.0g 243 2.4 - Hi

Wiener Würstchen 11.1g 22.0g 0.2g 0.0g 0.0g 0.0g 243 2.4 - Hi

Cevapcici 17.0g 19.0g 1.0g 0.0g 0.4g 0.0g 244 2.4 - Hi

Matjes 15.8g 20.1g 0.0g 0.0g 0.0g 0.0g 244 2.4 - Hi

Schinkenwurst 12.0g 22.0g 0.0g 0.0g 0.0g 0.0g 246 2.5 - Hi

Lyoner 14.5g 20.4g 1.0g 0.0g 0.0g 0.0g 246 2.5 - Hi

Lammkeule 17.0g 20.0g 0.0g 0.0g 0.0g 0.0g 248 2.5 - Hi

Schweinehaxe 22.0g 18.0g 0.0g 0.0g 0.0g 0.0g 250 2.5 - Hi

Mortadella 13.0g 22.0g 0.0g 0.0g 0.0g 0.0g 250 2.5 - Hi

Lammkotelett 13.0g 22.0g 0.0g 0.0g 0.0g 0.0g 250 2.5 - Hi

Kaviar 27.0g 15.0g 4.0g 0.0g 0.0g 0.0g 259 2.6 - Hi

Rindswurst 18.0g 21.0g 0.0g 0.0g 0.0g 0.0g 261 2.6 - Hi

Aal 14.0g 23.0g 0.0g 0.0g 0.0g 0.0g 263 2.6 - Hi

Weißwurst 10.0g 25.0g 0.0g 0.0g 0.0g 0.0g 265 2.6 - Hi

Krakauer Wurst 13.0g 25.0g 0.2g 0.0g 0.0g 0.0g 278 2.8 - Hi

Gänseleberpastete 16.0g 24.0g 0.0g 0.0g 0.0g 0.0g 280 2.8 - Hi

Bockwurst 12.0g 26.0g 0.0g 0.0g 0.0g 0.0g 282 2.8 - Hi

Frikadelle 20.0g 20.0g 5.0g 1.0g 0.9g 0.0g 282 2.8 - Hi

Fleischwurst 15.0g 25.0g 0.0g 0.0g 0.0g 0.0g 285 2.9 - Hi

Zwiebelmettwurst 15.0g 25.0g 0.0g 0.0g 0.0g 0.0g 285 2.9 - Hi

Putensalami 22.0g 22.0g 0.0g 0.0g 0.0g 0.0g 286 2.9 - Hi

Kalbsleberwurst 15.0g 25.0g 1.4g 0.0g 0.1g 0.0g 291 2.9 - Hi

Lebensmittel (100g/ml)

Eiweiß FettKohlen-hydrate

davonZucker

Ballast-stoffe

Alk.Kalorien

(kcal)Energie-

dichte

Leberkäse 14.0g 25.5g 2.0g 1.0g 0.0g 0.0g 294 2.9 - Hi

Chicken Nuggets 15.0g 20.0g 14.0g 0.0g 2.1g 0.0g 300 3.0 - Hi

Schweinehackfleisch 20.0g 25.0g 0.0g 0.0g 0.0g 0.0g 305 3.0 - Hi

Blutwurst 15.0g 28.0g 0.0g 0.0g 0.0g 0.0g 312 3.1 - Hi

Bratwurst 17.0g 28.0g 0.0g 0.0g 0.0g 0.0g 320 3.2 - Hi

Cabanossi 14.0g 30.0g 0.0g 0.0g 0.0g 0.0g 326 3.3 - Hi

Currywurst mit

Sauce11.0g 25.0g 15.0g 15.0g 0.0g 0.0g 329 3.3 - Hi

Bauchspeck 14.0g 30.0g 1.0g 0.0g 0.0g 0.0g 330 3.3 - Hi

Leberwurst 15.0g 30.0g 0.0g 0.0g 0.0g 0.0g 330 3.3 - Hi

Salami 20.0g 28.0g 0.0g 0.0g 0.0g 0.0g 332 3.3 - Hi

Schinkenspeck 29.0g 24.0g 0.0g 0.0g 0.0g 0.0g 332 3.3 - Hi

Hackfleisch

gemischt21.0g 28.0g 0.0g 0.0g 0.0g 0.0g 336 3.4 - Hi

Cervelatwurst 17.0g 31.0g 1.0g 1.0g 0.0g 0.0g 351 3.5 - Hi

Mettenden 17.0g 31.0g 1.0g 1.0g 0.0g 0.0g 351 3.5 - Hi

Eigelb 17.0g 31.5g 0.0g 0.0g 0.0g 0.0g 352 3.5 - Hi

Pfefferbeißer 16.0g 35.0g 0.0g 0.0g 0.0g 0.0g 379 3.8 - Hi

Landjäger 20.0g 35.0g 0.0g 0.0g 0.0g 0.0g 395 4.0 - Hi

Schweinebauch 19.0g 36.0g 0.0g 0.0g 0.0g 0.0g 400 4.0 - Hi

Bacon 35.0g 36.0g 1.5g 0.0g 0.0g 0.0g 470 4.7 - Hi

Teewurst 12.0g 49.0g 0.0g 0.0g 0.0g 0.0g 489 4.9 - Hi

Speck 5.0g 85.0g 0.0g 0.0g 0.0g 0.0g 785 7.8 - Hi

Fette und Öle



davonZucker

Ballast-stoffe

Alk.Kalorien

(kcal)Energie-

dichte

Halbfettmargarine 0.0g 40.0g 0.0g 0.0g 0.0g 0.0g 360 3.6 - Hi



davonZucker

Ballast-stoffe

Alk.Kalorien

(kcal)Energie-

dichte

Remoulade 0.0g 60.0g 0.0g 0.0g 0.0g 0.0g 540 5.4 - Hi

Kräuterbutter 0.9g 78.0g 0.0g 0.0g 0.0g 0.0g 706 7.1 - Hi

Margarine 0.0g 80.0g 0.0g 0.0g 0.0g 0.0g 720 7.2 - Hi

Mayonnaise 0.0g 80.0g 0.0g 0.0g 0.0g 0.0g 720 7.2 - Hi

Butter 1.0g 82.0g 0.0g 0.0g 0.0g 0.0g 742 7.4 - Hi

Gheebutter 0.0g 99.0g 0.0g 0.0g 0.0g 0.0g 891 8.9 - Hi

Sesamöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Erdnussöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Kürbiskernöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Leinöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Olivenöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Rapsöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Sonnenblumenöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Pflanzenöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Walnussöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Kokosfett 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Traubenkernöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Kakaobutter 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Schweineschmalz 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Rindertalg 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Gänseschmalz 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Kokosöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Weizenkeimöl 0.0g 100.0g 0.0g 0.0g 0.0g 0.0g 900 9.0 - Hi

Getränke

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Trinkwasser 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 0 0.0 -

Low

Mineralwasser 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Kaffee schwarz 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Tee schwarz 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Früchtetee 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Hagebuttentee 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Kräutertee 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Pfefferminztee 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Red Bull sugarfree 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Cola Zero 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Kaffee mit Milch 0.1g 0.1g 0.1g 0.0g 0.0g 0.0g 20.0 -

Low

Grüner tee 0.2g 0.1g 0.1g 0.0g 0.1g 0.0g 20.0 -

Low

Aloe Vera Saft 0.1g 0.0g 0.4g 0.0g 0.2g 0.0g 20.0 -

Low

Cola light 0.0g 0.0g 0.7g 0.0g 0.0g 0.0g 30.0 -

Low

Limonade light 0.0g 0.0g 0.7g 0.0g 0.0g 0.0g 30.0 -

Low

Milchkaffee 0.4g 0.4g 0.2g 0.2g 0.0g 0.0g 6 0.1 - Hi

Espresso 0.1g 0.2g 1.5g 0.0g 0.0g 0.0g 8 0.1 - Hi

Schwarzer

Johannisbeersaft0.1g 0.1g 3.0g 3.0g 0.0g 0.0g 13 0.1 - Hi

Zitronensaft 0.3g 0.2g 2.4g 1.7g 0.4g 0.0g 13 0.1 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Mandelmilch

ungesüßt

0.4g 1.1g 0.1g 0.1g 0.4g 0.0g 13 0.1 - Hi

Kaffee komplett 0.1g 0.1g 3.5g 3.5g 0.0g 0.0g 15 0.2 - Hi

Tomatensaft 0.8g 0.1g 3.8g 3.6g 0.4g 0.0g 20 0.2 - Hi

Reismilch

ungesüßt0.1g 0.8g 3.0g 0.0g 0.0g 0.0g 20 0.2 - Hi

Bier, alkoholfrei 0.0g 0.0g 5.0g 0.2g 0.0g 0.3g 22 0.2 - Hi

Mandelmilch

gesüßt0.5g 1.1g 3.0g 3.0g 0.2g 0.0g 24 0.2 - Hi

Weizenbier

alkoholfrei0.4g 0.1g 5.3g 3.6g 0.0g 0.0g 24 0.2 - Hi

Karottensaft 0.5g 0.2g 5.0g 4.0g 0.5g 0.0g 25 0.2 - Hi

Apfelschorle 0.0g 0.0g 7.0g 7.0g 0.0g 0.0g 28 0.3 - Hi

Gemüsesaft 0.0g 0.0g 7.0g 2.0g 0.0g 0.0g 28 0.3 - Hi

Latte Macchiato 2.5g 1.0g 2.5g 2.5g 0.0g 0.0g 29 0.3 - Hi

Diätbier 0.0g 0.0g 2.0g 0.0g 0.0g 3.3g 31 0.3 - Hi

Cappuccino 1.5g 1.7g 3.0g 3.0g 0.0g 0.0g 33 0.3 - Hi

Tonic Water 0.0g 0.0g 9.0g 9.0g 0.0g 0.0g 36 0.4 - Hi

Radler 0.0g 0.0g 5.0g 4.0g 1.0g 2.0g 36 0.4 - Hi

Sprite 0.0g 0.0g 9.1g 9.1g 0.0g 0.0g 36 0.4 - Hi

Diesel 0.0g 0.0g 6.0g 5.0g 0.0g 2.0g 38 0.4 - Hi

Eistee 0.0g 0.0g 10.0g 10.0g 0.0g 0.0g 40 0.4 - Hi

Holundersaft 2.0g 0.0g 6.0g 5.0g 4.0g 0.0g 40 0.4 - Hi

Orangensaft 0.0g 0.0g 10.0g 10.0g 0.0g 0.0g 40 0.4 - Hi

Fruchtsaft 0.0g 0.0g 10.0g 10.0g 0.0g 0.0g 40 0.4 - Hi

Bier 0.0g 0.0g 3.0g 3.0g 0.0g 4.0g 40 0.4 - Hi

Pilsner Bier 0.4g 0.0g 2.8g 0.2g 0.1g 3.8g 40 0.4 - Hi

Spezi Mezzo Mix 0.0g 0.0g 10.0g 10.0g 0.0g 0.0g 40 0.4 - Hi

Hafermilch 1.0g 1.5g 6.0g 5.0g 0.0g 0.0g 42 0.4 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Apfelsaft 0.0g 0.0g 11.0g 11.0g 0.0g 0.0g 44 0.4 - Hi

Limonade 0.0g 0.0g 11.0g 11.0g 0.0g 0.0g 44 0.4 - Hi

Kölsch 0.0g 0.0g 4.0g 4.0g 0.0g 4.0g 44 0.4 - Hi

Weißweinschorle 0.0g 0.0g 2.0g 2.0g 0.0g 5.1g 44 0.4 - Hi

Weinschorle 0.0g 0.0g 2.0g 2.0g 0.0g 5.2g 45 0.4 - Hi

Red Bull 0.0g 0.0g 11.3g 10.9g 0.0g 0.0g 45 0.5 - Hi

Malzbier 0.6g 0.0g 10.8g 6.8g 0.2g 0.0g 46 0.5 - Hi

Grapefruitsaft 0.8g 0.1g 10.0g 7.0g 1.3g 0.0g 47 0.5 - Hi

Weißbier

Weizenbier0.0g 0.0g 5.0g 3.0g 0.0g 3.8g 47 0.5 - Hi

Sauerkirschsaft 0.0g 0.0g 12.0g 12.0g 0.0g 0.0g 48 0.5 - Hi

Cola 0.0g 0.0g 12.0g 12.0g 0.0g 0.0g 48 0.5 - Hi

Altbier 0.5g 0.0g 5.4g 2.0g 0.0g 3.9g 51 0.5 - Hi

Ananassaft 0.4g 0.1g 12.0g 12.0g 0.2g 0.0g 51 0.5 - Hi

Multivitaminsaft 0.3g 0.1g 12.0g 11.7g 0.5g 0.0g 51 0.5 - Hi

Energydrink 0.0g 0.0g 13.0g 13.0g 0.0g 0.0g 52 0.5 - Hi

Cidre 0.0g 0.0g 6.0g 6.0g 0.0g 4.0g 52 0.5 - Hi

Apfelwein 0.0g 0.0g 4.0g 4.0g 0.0g 5.8g 57 0.6 - Hi

Kokoswasser 0.5g 1.0g 11.9g 5.0g 0.0g 0.0g 59 0.6 - Hi

Federweißer 0.0g 0.0g 10.0g 10.0g 0.0g 4.0g 68 0.7 - Hi

Traubensaft 0.0g 0.0g 17.0g 17.0g 0.0g 0.0g 68 0.7 - Hi

Heiße Schokolade 3.0g 4.0g 5.4g 4.5g 0.0g 0.0g 70 0.7 - Hi

Prosecco 0.0g 0.0g 2.0g 2.0g 0.0g 9.0g 72 0.7 - Hi

Roséwein 0.0g 0.0g 3.0g 3.0g 0.0g 8.6g 73 0.7 - Hi

Sekt, trocken 0.0g 0.0g 2.0g 2.0g 0.0g 10.0g 79 0.8 - Hi

Rotwein 0.0g 0.0g 3.0g 3.0g 0.0g 9.7g 81 0.8 - Hi

Sekt, halbtrocken 0.0g 0.0g 4.0g 4.0g 0.0g 10.0g 87 0.9 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Weißwein 0.0g 0.0g 4.0g 4.0g 0.0g 10.2g 88 0.9 - Hi

Champagner 0.0g 0.0g 5.0g 5.0g 0.0g 10.0g 91 0.9 - Hi

Hugo Aperitif

Cocktail0.1g 0.1g 11.0g 10.8g 0.0g 6.9g 94 0.9 - Hi

Trinkschokolade 2.5g 3.5g 14.7g 13.4g 0.0g 0.0g 100 1.0 - Hi

Glühwein 0.0g 0.0g 14.0g 14.0g 0.0g 7.3g 108 1.1 - Hi

Fanta Orange 0.1g 9.2g 9.1g 0.1g 0.0g 0.0g 120 1.2 - Hi

Ouzo (38% Vol.) 0.0g 0.0g 0.0g 0.0g 0.0g 25.0g 178 1.8 - Hi

Likör (20% Vol.) 0.0g 0.0g 20.0g 20.0g 0.0g 16.0g 194 1.9 - Hi

Eiweißshake mit

Milch30.1g 5.0g 9.0g 8.0g 0.0g 0.0g 201 2.0 - Hi

Aperol Likör 0.0g 0.0g 25.0g 25.0g 0.0g 15.0g 206 2.1 - Hi

Rum (37% Vol.) 0.0g 0.0g 0.0g 0.0g 0.0g 29.6g 210 2.1 - Hi

Weizenkorn 0.0g 0.0g 0.0g 0.0g 0.0g 30.4g 216 2.2 - Hi

Gin (40% Vol.) 0.0g 0.0g 0.0g 0.0g 0.0g 32.0g 227 2.3 - Hi

Grappa (40% Vol.) 0.0g 0.0g 0.0g 0.0g 0.0g 32.0g 227 2.3 - Hi

Weinbrand/Cognac

(40%)0.0g 0.0g 0.0g 0.0g 0.0g 32.0g 227 2.3 - Hi

Whisky (40%

Vol.)0.0g 0.0g 0.0g 0.0g 0.0g 32.0g 227 2.3 - Hi

Wodka (40% Vol.) 0.0g 0.0g 0.0g 0.0g 0.0g 32.0g 227 2.3 - Hi

Kräuterlikör (30%) 0.0g 0.0g 15.0g 15.0g 0.0g 24.0g 230 2.3 - Hi

Kümmerling

Kräuterlikör0.0g 0.0g 10.0g 10.0g 0.0g 28.0g 239 2.4 - Hi

Jägermeister

Kräuterlikör0.0g 0.0g 12.0g 12.0g 0.0g 28.0g 247 2.5 - Hi

Obstbrand/Obstler

(45%)0.0g 0.0g 0.0g 0.0g 0.0g 36.0g 256 2.6 - Hi

Absinth (45%

Vol.)0.0g 0.0g 0.0g 0.0g 0.0g 36.0g 256 2.6 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Ramazotti

Kräuterlikör

0.0g 0.0g 25.0g 25.0g 0.0g 25.6g 282 2.8 - Hi

Eierlikör (20%

Vol.)4.0g 6.0g 26.0g 26.0g 0.0g 16.0g 288 2.9 - Hi

Rum (65% Vol.) 0.0g 0.0g 0.0g 0.0g 0.0g 52.0g 369 3.7 - Hi

Stroh 80 0.0g 0.0g 0.0g 0.0g 0.0g 64.0g 454 4.5 - Hi

Weingeist/Sprit

(95%)0.0g 0.0g 0.0g 0.0g 0.0g 76.0g 540 5.4 - Hi

Süßwaren, Eis & Brotaufstriche

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Süßstoff 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Erythrit 0.0g 0.0g 100.0g 0.0g 0.0g 0.0g 200.2 -

Low

Götterspeise gekocht 0.0g 0.0g 6.0g 6.0g 0.0g 0.0g 240.2 -

Low

Eiskaffee 1.0g 5.0g 5.0g 5.0g 0.0g 0.0g 690.7 -

Low

Joghurteis 2.0g 3.0g 14.0g 14.0g 0.0g 0.0g 910.9 -

Low

Wassereis 0.0g 0.0g 25.0g 25.0g 0.0g 0.0g 1001.0 -

Low

Vanillepudding

gekocht3.0g 1.5g 20.0g 14.0g 0.0g 0.0g 106

1.1 -

Low

Softeis 2.0g 2.0g 20.0g 20.0g 0.0g 0.0g 1061.1 -

Low

Schokoladenpudding

gekocht3.3g 2.5g 19.0g 10.0g 0.7g 0.0g 113

1.1 -

Low

Fruchteis / Sorbet 1.0g 1.0g 25.0g 25.0g 0.0g 0.0g 1131.1 -

Low

Schokoladeneis 3.0g 8.0g 22.0g 22.0g 1.0g 0.0g 1741.7 -

Med

Sahneies 2.0g 10.0g 22.0g 22.0g 0.0g 0.0g 186

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

1.9 -

Med

Isomalt 0.0g 0.0g 100.0g 0.0g 0.0g 0.0g 2002.0 -

Med

Lactit 0.0g 0.0g 100.0g 0.0g 0.0g 0.0g 2002.0 -

Med

Eiscreme 3.8g 12.0g 20.0g 20.0g 0.0g 0.0g 2032.0 -

Med

Pflaumenmus 0.7g 0.0g 50.0g 50.0g 2.0g 0.0g 2072.1 -

Med

Eiscreme 3.5g 11.0g 24.0g 21.0g 0.7g 0.0g 2102.1 -

Med

Maltit 0.0g 0.0g 100.0g 0.0g 0.0g 0.0g 2102.1 -

Med

Konfitüre 0.0g 0.0g 55.0g 55.0g 1.0g 0.0g 2222.2 -

Med

Xylit 0.0g 0.0g 100.0g 0.0g 0.0g 0.0g 240 2.4 - Hi

Tiramisu 5.4g 11.7g 30.4g 18.0g 0.0g 0.0g 248 2.5 - Hi

Ahornsirup 0.0g 0.0g 65.0g 65.0g 0.0g 0.0g 260 2.6 - Hi

Sorbit 0.0g 0.0g 100.0g 0.0g 0.0g 0.0g 260 2.6 - Hi

Apfeldicksaft 0.0g 0.0g 69.0g 68.0g 1.4g 0.0g 279 2.8 - Hi

Rübensaft 0.0g 0.0g 69.0g 69.0g 3.0g 0.0g 282 2.8 - Hi

Agavendicksaft 0.1g 0.4g 77.0g 75.0g 0.0g 0.0g 312 3.1 - Hi

Honig 0.0g 0.0g 78.0g 78.0g 0.0g 0.0g 312 3.1 - Hi

Marmelade 0.0g 0.0g 78.0g 78.0g 0.0g 0.0g 312 3.1 - Hi

Zuckerrübensirup 1.0g 0.1g 81.0g 79.0g 0.0g 0.0g 329 3.3 - Hi

Gummibärchen 5.0g 0.0g 80.0g 78.0g 0.0g 0.0g 340 3.4 - Hi

Lakritze 3.8g 0.4g 85.0g 55.0g 1.0g 0.0g 361 3.6 - Hi

Schokokuss 5.0g 14.0g 55.0g 52.0g 1.0g 0.0g 368 3.7 - Hi

Kaugummi 0.0g 0.0g 94.0g 94.0g 0.0g 0.0g 376 3.8 - Hi

4.0g 3.0g 80.0g 78.0g 7.0g 0.0g 377 3.8 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Kakaopulver

gezuckert

Kokosblütenzucker 1.0g 0.5g 94.0g 94.0g 0.0g 0.0g 384 3.8 - Hi

Dominosteine 3.5g 8.0g 75.0g 60.0g 0.4g 0.0g 387 3.9 - Hi

Bonbons 0.0g 0.0g 97.0g 97.0g 0.0g 0.0g 388 3.9 - Hi

Vanillezucker 0.0g 0.0g 100.0g 100.0g 0.0g 0.0g 400 4.0 - Hi

Maltodextrin 0.0g 0.0g 100.0g 100.0g 0.0g 0.0g 400 4.0 - Hi

Traubenzucker 0.0g 0.0g 100.0g 100.0g 0.0g 0.0g 400 4.0 - Hi

Kandiszucker 0.0g 0.0g 100.0g 100.0g 0.0g 0.0g 400 4.0 - Hi

Fruchtzucker 0.0g 0.0g 100.0g 100.0g 0.0g 0.0g 400 4.0 - Hi

Milchzucker 0.0g 0.0g 100.0g 100.0g 0.0g 0.0g 400 4.0 - Hi

Zucker 0.0g 0.0g 100.0g 100.0g 0.0g 0.0g 400 4.0 - Hi

Puderzucker 0.0g 0.0g 100.0g 100.0g 0.0g 0.0g 400 4.0 - Hi

Rohrzucker 0.0g 0.0g 100.0g 100.0g 0.0g 0.0g 400 4.0 - Hi

Karamel 0.0g 0.0g 100.0g 100.0g 0.0g 0.0g 400 4.0 - Hi

Müsliriegel 6.0g 22.0g 44.0g 30.0g 4.0g 0.0g 406 4.1 - Hi

Milchschnitte 8.0g 28.0g 34.0g 29.0g 1.4g 0.0g 423 4.2 - Hi

Butterkekse 8.4g 12.0g 72.0g 21.0g 0.0g 0.0g 430 4.3 - Hi

Nougat 7.0g 21.0g 65.0g 65.0g 4.0g 0.0g 485 4.8 - Hi

Studentenfutter 13.0g 26.8g 45.0g 38.0g 5.9g 0.0g 485 4.9 - Hi

Marzipan 7.0g 25.0g 58.0g 58.0g 2.8g 0.0g 491 4.9 - Hi

Schokoriegel 9.0g 24.0g 60.0g 47.0g 3.0g 0.0g 498 5.0 - Hi

Zartbitterschokolade

50%7.0g 30.0g 45.0g 45.0g 10.0g 0.0g 498 5.0 - Hi

Kuvertüre Zartbitter 5.8g 32.0g 45.0g 44.0g 9.0g 0.0g 509 5.1 - Hi


75%8.5g 41.0g 28.0g 28.0g 4.0g 0.0g 523 5.2 - Hi

Kuvertüre Vollmilch 6.4g 33.0g 51.0g 48.0g 2.4g 0.0g 531 5.3 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Nussschokolade 8.0g 33.0g 49.0g 49.0g 4.1g 0.0g 533 5.3 - Hi

Vollmilchschokolade 8.0g 32.0g 53.0g 53.0g 1.0g 0.0g 534 5.3 - Hi

Nutella 6.7g 30.5g 57.0g 55.0g 3.5g 0.0g 536 5.4 - Hi

Weiße Schokolade 4.0g 30.0g 65.0g 65.0g 0.0g 0.0g 546 5.5 - Hi

Nuss Nougat Creme 3.0g 33.0g 58.0g 58.0g 3.5g 0.0g 548 5.5 - Hi


85%10.0g 50.0g 19.0g 13.0g 4.0g 0.0g 574 5.7 - Hi


90%10.0g 55.0g 14.0g 7.0g 5.0g 0.0g 601 6.0 - Hi

Erdnussbutter 21.0g 55.0g 12.0g 8.0g 6.0g 0.0g 639 6.4 - Hi

Speisen und sonstiges

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Gemüsebrühe 0.0g 0.0g 1.0g 0.6g 0.0g 0.0g 40.0 -

Low

Fleischbrühe 0.6g 1.0g 1.0g 0.3g 0.0g 0.0g 150.2 -

Low

Ratatouille 1.0g 1.0g 3.0g 2.5g 1.7g 0.0g 280.3 -

Low

Tomatensuppe 0.7g 0.3g 7.0g 3.5g 0.5g 0.0g 340.3 -

Low

Hühnersuppe 2.4g 1.2g 3.5g 1.6g 0.0g 0.0g 340.3 -

Low

Kartoffelsuppe 1.0g 1.3g 6.1g 0.0g 0.3g 0.0g 410.4 -

Low

Apfelmus 0.2g 0.2g 17.0g 15.0g 1.0g 0.0g 730.7 -

Low

Kartoffeln

gekocht1.5g 0.0g 16.0g 0.4g 1.7g 0.0g 73

0.7 -

Low

Tofu 8.0g 4.0g 2.0g 0.0g 0.2g 0.0g 760.8 -

Low

Krautsalat 1.0g 3.0g 12.0g 11.0g 2.0g 0.0g 83 0.8 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Leberknödel 7.0g 4.0g 5.0g 0.4g 0.2g 0.0g 840.8 -

Low

Milchreis gekocht 3.3g 0.4g 19.4g 1.0g 0.0g 0.0g 940.9 -

Low

Hühnerfrikassee 12.5g 3.3g 3.8g 0.9g 0.4g 0.0g 961.0 -

Low

Erbsensuppe 4.8g 3.7g 10.9g 0.4g 2.1g 0.0g 1001.0 -

Low

Grießbrei 3.7g 2.9g 16.0g 4.0g 0.0g 0.0g 1051.0 -

Low

Kartoffelspalten 1.7g 4.0g 16.0g 2.1g 1.8g 0.0g 1101.1 -

Low

Klöße gekocht 2.0g 0.0g 26.1g 0.0g 0.0g 0.0g 1121.1 -

Low

Chili con carne 10.0g 3.5g 10.0g 2.0g 1.4g 0.0g 1141.1 -

Low

Risotto 3.5g 4.5g 16.4g 0.7g 0.4g 0.0g 1211.2 -

Low

Gnocchi 3.8g 0.8g 25.0g 2.0g 0.0g 0.0g 1221.2 -

Low

Kartoffelgratin 2.0g 5.0g 17.0g 2.0g 1.2g 0.0g 1231.2 -

Low

Bratkartoffeln 1.8g 4.5g 18.0g 3.0g 2.0g 0.0g 1241.2 -

Low

Frühlingsrolle 4.0g 4.0g 18.4g 1.2g 1.9g 0.0g 1291.3 -

Low

Rinderroulade 11.4g 5.5g 9.4g 2.1g 0.0g 0.0g 1331.3 -

Low

Kartoffelrösti 3.1g 6.0g 19.1g 1.4g 0.7g 0.0g 1441.4 -

Low

Kaiserschmarrn 5.0g 5.0g 22.0g 9.0g 0.4g 0.0g 1541.5 -

Low

Räuchertofu 18.0g 9.0g 1.0g 0.7g 2.6g 0.0g 1621.6 -

Med

Sülze

Hausmacher Art11.0g 13.0g 1.4g 1.3g 0.0g 0.0g 167

1.7 -

Med

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Kartoffelsalat 3.0g 12.0g 12.0g 4.0g 1.1g 0.0g 170 1.7 -

Med

Spaghetti

Bolognese9.0g 5.4g 21.0g 1.4g 1.1g 0.0g 171

1.7 -

Med

Döner 12.0g 6.0g 19.8g 4.0g 1.9g 0.0g 1851.9 -

Med

Nudelsalat mit

Mayonnaise5.8g 15.8g 6.4g 0.8g 0.4g 0.0g 192

1.9 -

Med

Käsespätzle 8.0g 8.0g 22.0g 0.7g 0.9g 0.0g 1941.9 -

Med

Kroketten 5.5g 7.9g 25.8g 0.5g 1.0g 0.0g 1982.0 -

Med

Zwiebelkuchen 6.9g 13.4g 12.0g 1.0g 1.4g 0.0g 1992.0 -

Med

Maultaschen 11.0g 9.4g 17.9g 0.6g 1.1g 0.0g 2022.0 -

Med

Schweineschnitzel

paniert und

gebraten

20.0g 9.3g 11.0g 0.2g 0.8g 0.0g 2092.1 -

Med

Flammkuchen 7.0g 10.0g 30.0g 3.0g 1.0g 0.0g 240 2.4 - Hi

Linsensuppe 12.0g 2.0g 40.0g 2.2g 7.9g 0.0g 242 2.4 - Hi

Fischstäbchen 12.3g 12.1g 22.4g 2.2g 1.5g 0.0g 251 2.5 - Hi

Eiersalat mit

Mayonnaise6.5g 25.0g 1.4g 1.0g 0.0g 0.0g 257 2.6 - Hi

Lahmacun 8.0g 12.0g 29.0g 4.0g 2.4g 0.0g 261 2.6 - Hi

Kartoffelpuffer 6.0g 15.0g 25.0g 2.4g 1.8g 0.0g 263 2.6 - Hi

Pizza 10.0g 11.0g 30.0g 4.6g 3.0g 0.0g 265 2.6 - Hi

Fleischsalat 4.7g 26.4g 4.0g 3.2g 0.0g 0.0g 272 2.7 - Hi

Hamburger 17.0g 13.0g 24.0g 5.0g 2.0g 0.0g 285 2.9 - Hi

Wurstsalat 2.6g 30.4g 3.4g 0.8g 0.0g 0.0g 298 3.0 - Hi

Salamipizza 12.0g 14.0g 30.0g 4.6g 3.0g 0.0g 300 3.0 - Hi

Falafel 12.5g 11.5g 32.0g 3.2g 11.0g 0.0g 304 3.0 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Pommes 3.0g 15.0g 38.0g 0.3g 3.4g 0.0g 306 3.1 - Hi

Cheeseburger 15.0g 14.0g 30.0g 5.0g 1.0g 0.0g 308 3.1 - Hi

Nachos mit Käse 8.0g 17.0g 32.0g 1.4g 0.8g 0.0g 315 3.1 - Hi

Popcorn 10.0g 4.0g 66.0g 6.0g 8.0g 0.0g 356 3.6 - Hi

Seitan 75.0g 2.0g 12.0g 0.0g 1.0g 0.0g 368 3.7 - Hi

Erdnussflips 10.7g 21.0g 53.0g 3.0g 0.0g 0.0g 444 4.4 - Hi

Donut 5.0g 25.0g 49.1g 27.0g 1.9g 0.0g 445 4.5 - Hi

Krabbenchips 4.0g 25.0g 60.0g 2.0g 0.0g 0.0g 481 4.8 - Hi

Kartoffelchips 6.0g 35.0g 52.0g 1.0g 4.6g 0.0g 556 5.6 - Hi

Röstzwiebeln 6.0g 42.0g 39.0g 5.0g 0.0g 0.0g 558 5.6 - Hi

Gewürze, Kräuter und Saucen

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Salz 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Essig 0.0g 0.0g 0.0g 0.0g 0.0g 0.0g 00.0 -

Low

Apfelessig 0.0g 0.0g 1.0g 0.5g 0.0g 0.0g 40.0 -

Low

Weißweinessig 0.2g 0.0g 1.0g 0.1g 0.0g 0.0g 50.0 -

Low

Bärlauch 1.0g 0.2g 2.4g 2.4g 0.0g 0.0g 150.2 -

Low

Koriander frisch 2.1g 0.5g 0.9g 0.9g 2.8g 0.0g 220.2 -

Low

Borretsch 1.8g 0.7g 3.1g 0.0g 0.0g 0.0g 260.3 -

Low

Basilikum 3.2g 0.6g 2.7g 0.3g 1.6g 0.0g 320.3 -

Low

Schnittlauch 3.3g 0.7g 1.9g 1.9g 2.4g 0.0g 320.3 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Tomatensauce 1.2g 0.4g 7.1g 4.0g 1.6g 0.0g 40 0.4 -

Low

Kresse 2.6g 0.8g 5.0g 3.8g 1.2g 0.0g 400.4 -

Low

Liebstöckel 3.0g 1.0g 5.0g 0.0g 0.3g 0.0g 420.4 -

Low

Bratensauce 1.0g 1.6g 6.0g 1.1g 0.0g 0.0g 420.4 -

Low

Beifuß

getrocknet3.1g 0.7g 5.0g 0.4g 2.0g 0.0g 43

0.4 -

Low

Kerbel 3.8g 0.6g 6.1g 0.0g 3.1g 0.0g 510.5 -

Low

Vanilleschote 0.1g 0.1g 13.0g 13.0g 0.0g 0.0g 530.5 -

Low

Estragon frisch 3.0g 1.0g 6.0g 0.0g 4.0g 0.0g 530.5 -

Low

Sojasauce 8.0g 0.5g 4.9g 0.8g 0.4g 0.0g 570.6 -

Low

Löwenzahn 2.7g 0.7g 9.0g 0.7g 3.5g 0.0g 600.6 -

Low

Balsamico Essig 0.2g 0.0g 16.0g 14.7g 0.0g 0.0g 650.6 -

Low

Tabasco 2.4g 3.5g 7.0g 3.0g 0.0g 0.0g 690.7 -

Low

Senf 4.3g 3.0g 6.0g 1.0g 4.0g 0.0g 760.8 -

Low

Pfefferminze 3.6g 0.9g 15.0g 0.0g 8.0g 0.0g 981.0 -

Low

Tzatziki 3.5g 7.0g 6.0g 1.0g 0.0g 0.0g 1011.0 -

Low

Rosmarin 3.3g 6.0g 5.0g 0.0g 14.0g 0.0g 1151.2 -

Low

Zitronengras 1.5g 0.5g 25.3g 3.0g 1.9g 0.0g 1161.2 -

Low

Ketchup 1.0g 0.7g 28.0g 22.5g 0.0g 0.0g 1221.2 -

Low

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Sauce Bolognese 6.9g 8.1g 6.0g 4.0g 0.2g 0.0g 125 1.2 - Low

Joghurtdressing 1.5g 12.0g 8.0g 4.0g 0.0g 0.0g 1461.5 - Low

Guacamole 2.0g 15.0g 3.2g 1.7g 2.2g 0.0g 1601.6 - Med

Weizengras Pulver

14.7g 1.4g 2.3g 0.0g 45.0g 0.0g 1711.7 - Med

Balsamico Creme

1.7g 0.9g 51.2g 48.0g 0.0g 0.0g 2202.2 - Med

Zimt 4.0g 1.2g 30.0g 2.2g 53.0g 0.0g 253 2.5 - Hi

Oregano getrocknet

9.1g 4.0g 27.0g 3.9g 41.0g 0.0g 262 2.6 - Hi

Anis 6.3g 2.0g 65.0g 0.0g 0.0g 0.0g 303 3.0 - Hi

Bohnenkraut getrocknet

6.0g 6.0g 54.0g 0.0g 15.0g 0.0g 324 3.2 - Hi

Majoran gerebelt 12.0g 12.0g 42.0g 2.0g 4.0g 0.0g 332 3.3 - Hi

Kurkuma 8.0g 10.0g 44.0g 2.0g 20.0g 0.0g 338 3.4 - Hi

Lorbeer getrocknet

7.6g 8.6g 45.4g 0.0g 25.1g 0.0g 340 3.4 - Hi

Curry 13.0g 14.0g 25.0g 3.0g 33.0g 0.0g 344 3.4 - Hi

Paprikapulver edelsüß

13.0g 13.0g 35.0g 5.0g 20.4g 0.0g 350 3.5 - Hi

Wacholderbeeren 19.0g 13.4g 33.0g 1.0g 12.0g 0.0g 353 3.5 - Hi

Paprikapulver Rosenscharf

13.0g 13.0g 36.0g 3.0g 21.0g 0.0g 355 3.5 - Hi

Basilikum Pesto 5.4g 35.0g 4.5g 1.6g 0.3g 0.0g 355 3.6 - Hi

Salbei getrocknet 10.0g 12.0g 43.4g 1.0g 19.1g 0.0g 360 3.6 - Hi

Essig Öl Dressing

0.0g 40.0g 0.0g 0.0g 0.0g 0.0g 360 3.6 - Hi

Pfeffer 10.0g 3.5g 60.0g 1.0g 25.0g 0.0g 362 3.6 - Hi

Estragon getrocknet

23.0g 7.0g 50.0g 0.0g 7.0g 0.0g 369 3.7 - Hi

Lebensmittel


Kohlen-

hydrate

davon

Zucker

Ballast-

stoffeAlk.

Kalorien

(kcal)

Energie-

dichte

Dill 16.0g 15.0g 34.0g 3.0g 21.0g 0.0g 377 3.8 - Hi

Kümmel 19.0g 15.0g 37.0g 0.0g 11.0g 0.0g 381 3.8 - Hi

Kardamom

gemahlen10.6g 6.4g 65.9g 1.0g 12.7g 0.0g 389 3.9 - Hi

Koriander


Kreuzkümmel 16.9g 22.1g 33.0g 7.4g 9.9g 0.0g 418 4.2 - Hi

Bockshornklee 23.0g 6.0g 58.0g 0.0g 25.0g 0.0g 428 4.3 - Hi

Nelken


Sauce

Hollandaise2.8g 54.0g 0.9g 0.9g 0.0g 0.0g 501 5.0 - Hi

Muskat


Tahina

Sesampaste17.0g 54.0g 21.0g 0.5g 9.0g 0.0g 656 6.6 - Hi

(c) BMI-Rechner.net - Low Carb Tabelle. Gewerbliche Nutzung der Daten nur mit Genehmigung.

Documents

Obst und Gemüse - andreas-loos.de · Obst und Gemüse Lebensmittel (100g/ml) Eiweiß Fett Kohlen-hydrate davon Zucker Ballast-stoffe Alk. Kalorien (kcal) Energie-dichte Stevia 0.0g