Inhaltsverzeichnis Einleitung ................................................................................................................................... 5
Die richtige Ausrüstung ............................................................................................................. 6
Eis mit ungewöhnlichen Zutaten ................................................................................................ 7
Chlorophyll ............................................................................................................................. 7
Raygras ................................................................................................................................... 9
Moringablätter ........................................................................................................................ 9
Lindenblätter ........................................................................................................................ 11
Kopfsalat .............................................................................................................................. 12
Feldsalat ............................................................................................................................... 12
Carobpulver (Johannesbrot) ................................................................................................. 12
Spinatpulver ......................................................................................................................... 13
Spinat .................................................................................................................................... 13
Hagebuttenpulver ................................................................................................................. 14
Feigen ................................................................................................................................... 14
Heidelbeeren ......................................................................................................................... 15
Erdmandelpulver .................................................................................................................. 16
Baobab .................................................................................................................................. 17
Lucuma ................................................................................................................................. 18
Jackfrucht ............................................................................................................................. 19
Weißdorn .............................................................................................................................. 19
Chiasamen ............................................................................................................................ 19
Brombeeren .......................................................................................................................... 21
Zitronenmelisse .................................................................................................................... 21
Zimt ...................................................................................................................................... 22
Winterpostelein .................................................................................................................... 22
Stevia .................................................................................................................................... 22
Vanille .................................................................................................................................. 23
Nüsse .................................................................................................................................... 24
Eis Rezepte ............................................................................................................................... 25
Apfel Winter Eis ....................................................................................................................... 25
Ananas-Cashew-Eis (4 Personen) ............................................................................................ 26
Ananas-Weißdorn Eis (für 2 Personen) ................................................................................... 26
Ananas-Mandel Eis (für 4 Personen) ....................................................................................... 27
Bananen Sesam Eis .................................................................................................................. 28
Bananen Sesam Feigen Eis ...................................................................................................... 29
Bananen-Moringa Eis ............................................................................................................... 29
Bananen Vanille Eis ................................................................................................................. 30
Bananen Vanille Gras Eis ........................................................................................................ 30
Bananen Carob Eis (Schoko) ................................................................................................... 31
Bananen-Carob-Heidelbeere-Eis .............................................................................................. 31
Bananen-Spinat Eis .................................................................................................................. 32
Bananen-Weißdorn Eis (für 4 Personen) ................................................................................. 32
Banane-Carob-Heidelbeere Minz-Eis ...................................................................................... 33
Bananen Hagebutten Spinat Eis ............................................................................................... 34
Bananen-Brombeeren-Spinat-Eis ............................................................................................. 35
Bananen-Heidelbeere Moringa Eis .......................................................................................... 35
Bananen-Spinat Eis .................................................................................................................. 36
Birneneis ................................................................................................................................... 37
Brombeer-Eis ........................................................................................................................... 38
Durian Eis ................................................................................................................................. 38
Durian Ingwer Eis .................................................................................................................... 39
Cashew-Sahne .......................................................................................................................... 39
Erdbeere – Cashew Eis ............................................................................................................. 40
Erdbeer-Linden-Kokos Eis ....................................................................................................... 40
Erdbeere-Sonnenblumenkernen Eis ......................................................................................... 41
Erdbeer-Minzeis ....................................................................................................................... 42
Himbeer-Cashew Eis ................................................................................................................ 42
Himbeer-Sahne-Eis .................................................................................................................. 43
Heidelbeere Kokos Konfekt ..................................................................................................... 44
Papaya-Chia-Graseis ................................................................................................................ 44
Papaya-Cashew-Gras Eis ......................................................................................................... 45
Jackfrucht-Zitronenmelissen Eis .............................................................................................. 46
Jackfrucht-Winterpostelein-Eis ................................................................................................ 46
Jackfrucht Raygras Eis ............................................................................................................. 47
Jackfrucht-Chinakohleis ........................................................................................................... 47
Johannisbeere-Linden-Eis ........................................................................................................ 48
Mango-Chiaeis ......................................................................................................................... 48
Mango Eis – schnell und lecker ............................................................................................... 49
Mango-Pfefferminz Eis ............................................................................................................ 49
Mango-Linden-Eis ................................................................................................................... 50
Mohn Bananen Eis (Stracciatella) ............................................................................................ 51
Sauerkirschen-Gras-Eis ............................................................................................................ 51
Powidl-Gras-Eis (für 4 Personen) ............................................................................................ 52
Kirscheis (für 4 Personen) ........................................................................................................ 52
Walnuss-Eis (für 2 Personen) ................................................................................................... 53
Quellen ..................................................................................................................................... 54
Über die Autoren ...................................................................................................................... 55