Mo - ArmStrong PullUps (MaxEffort) - ArmStrong PushUps - Handstand Walks 3x4 - Tucked Planche (Push) 3x8-6 (90sec) - LStand 3x - Curls

Di - ArmStrong PullUps (Leiter) - ArmStrong PushUps - Brcke Walks - Handstand Hold - LSit - Dips

Mi - ArmStrong PullUps (3x3x5) - ArmStrong PushUps (3x3x5 norm-eng-weit) - HSP - Ellenbogensttz - Plank - Curls

Do - ArmStrong PullUps (MaxSets) - ArmStrong PushUps - Handstand Hold - Brcke Walks - LegRaises - Dips

Fr - ArmStrong PullUps (Hardest) - ArmStrong PushUps - Handstand Walks - FrogStand Hold - HollowBody Hold- Curls

Sa - HSP - Dips