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PERFORMANCE WELLNESS Kursplan JOHN REED CLUB · PDF file · 2016-11-07PERFORMANCE & WELLNESS 0600 07 00 0800 0900 10 00 11 00 12 00 13 00 14 00 15 00 16 00 18 00 2000 2200 17 00 19

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Page 1: PERFORMANCE WELLNESS Kursplan JOHN REED CLUB · PDF file · 2016-11-07PERFORMANCE & WELLNESS 0600 07 00 0800 0900 10 00 11 00 12 00 13 00 14 00 15 00 16 00 18 00 2000 2200 17 00 19

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag

PERFORMANCE & WELLNESS

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Booty Booster Burning HIITIron Bars

Bootcamp

Iron Bars Express

David Kirsch’s Beach Body Bootcamp Sixpack Attack – Miami

Iron BarsBootcamp

Iron BarsAthletiCore

BodyliciousGo Virtual! Performance

Go Virtual! WellnessIron Bars

Ballet FitBodylicious

Burning HIITBooty Booster

Barbara’s Miami Shape Workout

Sixpack Attack – MiamiIron Bars Express

Kate’s Malibu Beach Body WorkoutIron Bars

Booty BoosterBootcamp

Step Up

AthletiCoreKettlebell Challenge

AthletiCoreKettlebell ChallengeBarbara’s Miami Shape WorkoutArt of Tai Chi

Yoga PowerBooty BoosterSoul meets BodySixpack Attack – MiamiIron Bars Express

Go Virtual! PerformanceGo Virtual! WellnessIron Bars

Burning HIITArt of Tai Chi

Move it! Hip HopIron BarsBodylicious

Barbara’s Miami Shape WorkoutGo Virtual! Wellness

Yoga PowerBurning HIITBodylicious

Go Virtual! Performance

Step Up Booty BoosterAthletiCoreSixpack Attack – MalibuBurning HIITMove it! LatinKate’s Malibu Beach Body Workout

Kettlebell ChallengeBallet FitIron Bars ExpressSixpack Attack – Miami

Kate’s Malibu Beach Body Workout

Kate’s Total Body Workout

David Kirsch’s Beach Body Bootcamp

Art of Tai ChiBootcamp

Move it! Hip HopBootcampKettlebell Challenge

Sixpack Attack – Malibu

Burning HIITSixpack Attack – Miami

BodyliciousBooty Booster

Bootcamp

Yoga PowerBarbara’s Core Body WorkoutSoul meets BodyIron Bars

Burning HIIT

Barbara’s Miami Shape WorkoutYoga PowerDavid Kirsch’s Beach Body BootcampIron Bars

Kate’s Malibu Beach Body Workout

BootcampAthletiCore

Kate’s Total Body WorkoutMove it! Hip Hop

Go Virtual! Performance

Kate’s Malibu Beach Body WorkoutKettlebell ChallengeSixpack Attack – MiamiSixpack Attack – Malibu

Iron Bars ExpressDavid Kirsch’s Plank WorkoutKettlebell Challenge

Sixpack Attack – Malibu

David Kirsch’s Body BlastSixpack Attack – Malibu

Move it! LatinSixpack Attack – Malibu Kettlebell Challenge Sixpack Attack – Miami Barbara’s Core Body Workout

Sixpack Attack – MiamiKate’s Malibu Beach Body Workout Art of Tai Chi Yoga Power David Kirsch’s Plank Workout

Sixpack Attack – Malibu

Bootcamp

Art of Tai ChiDavid Kirsch’s Plank WorkoutBallet FitKate’s Total Body WorkoutIron Bars Express

Sixpack Attack – Miami

Art of Tai Chi

David Kirsch’s Body BlastDavid Kirsch’s Plank WorkoutSixpack Attack – Malibu

Move it! Hip HopDavid Kirsch’s Body BlastGo Virtual! Performance

AthletiCore

Barbara’s Core Body WorkoutSixpack Attack – MalibuSixpack Attack – Miami

Iron Bars Express Sixpack Attack – MiamiSoul meets BodyGo Virtual! PerformanceBarbara’s Core Body WorkoutDavid Kirsch’s Plank WorkoutBallet Fit

David Kirsch’s Beach Body BootcampDavid Kirsch’s Plank WorkoutStep Up

Iron Bars Express

David Kirsch’s Plank Workout

Iron BarsBarbara’s Core Body WorkoutYoga PowerGo Virtual! Performance

Iron Bars Express

Soul meets BodyBooty Booster

Art of Tai ChiKate’s Malibu Beach Body WorkoutStep Up

Burning HIIT

Kate’s Total Body WorkoutDavid Kirsch’s Plank Workout

Move it! Hip Hop

Step UpGo Virtual! PerformanceYoga PowerBootcamp

Burning HIITSoul meets BodyBallet Fit

Go Virtual! Wellness

Move it! Hip HopBarbara’s Core Body Workout

Yoga PowerDavid Kirsch’s Beach Body Bootcamp

Move it! LatinGo Virtual! Wellness

Kate’s Total Body WorkoutGo Virtual! Wellness

Step UpDavid Kirsch’s Body BlastSixpack Attack – Miami

Iron Bars ExpressBodylicious

Booty BoosterSixpack Attack – MiamiStep UpBurning HIIT

Art of Tai ChiMove it! LatinAthletiCoreGo Virtual! WellnessBurning HIITStep Up

Soul meets BodyMove it! LatinDavid Kirsch’s Body Blast

Soul meets Body

Iron Bars

Burning HIIT

AthletiCore

Kate’s Total Body Workout

Bodylicious

AthletiCore

Bodylicious

Ballet Fit

Kettlebell ChallengeMove it! Hip Hop

Barbara’s Miami Shape Workout

David Kirsch’s Body Blast

AthletiCore

Bootcamp

David Kirsch’s Body Blast

BootcampIron Bars

David Kirsch’s Beach Body Bootcamp

Move it! Hip Hop

Booty Booster

Barbara’s Core Body Workout

Go Virtual! WellnessBarbara’s Miami Shape Workout

Iron Bars Express

Yoga Power

Move it! Latin

Sixpack Attack – MalibuYoga Power Move it! Latin

Sixpack Attack – Miami

Kettlebell Challenge

Sixpack Attack – Malibu

Ballet Fit

Kate’s Total Body Workout

Ballet Fit

Sixpack Attack – Miami

Barbara’s Miami Shape Workout

Iron Bars ExpressIron Bars

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Kursplan JOHN REED CLUB

Page 2: PERFORMANCE WELLNESS Kursplan JOHN REED CLUB · PDF file · 2016-11-07PERFORMANCE & WELLNESS 0600 07 00 0800 0900 10 00 11 00 12 00 13 00 14 00 15 00 16 00 18 00 2000 2200 17 00 19

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag

CYCLING

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Basic II - Malibu

Pro II– Las Vegas

Pro I – Downtown L.A.

Go virtual! Cycling

Basic II - Malibu

Pro II – Downtown L.A.

Pro I – Las Vegas

Pro I – Las Vegas

Miami Cycling II

Go virtual! Cycling

Valley of Fire Cycling Challenge

Pro II – Las Vegas

Basic I - Malibu

Basic I - Malibu

Miami Cycling II

Basic II - Malibu

Pro I – Downtown L.A.

Valley of Fire Cycling Challenge

Pro I – Las VegasPro II – Downtown L.A.

Go virtual! Cycling

Pro I – Las Vegas

Basic II - Malibu

Pro II – Downtown L.A.

Pro I – Las Vegas

Miami Cycling I

Miami Cycling IIMiami Cycling I

Pro I – Downtown L.A.

Basic II - Malibu

Pro II – Las Vegas

Pro II – Las Vegas

Pro II – Downtown L.A.Pro I – Downtown L.A.

Miami Cycling IIBasic I - Malibu

Basic I - Malibu

Miami Cycling I

Valley of Fire Cycling Challenge

Valley of Fire Cycling Challenge

Pro I – Downtown L.A.

Miami Cycling I

Miami Cycling I

Go virtual! Cycling

Basic I - Malibu

Pro II – Downtown L.A.

Basic I - Malibu

Miami Cycling I

Basic II - Malibu

Pro II – Downtown L.A.

Pro I – Las Vegas

Pro I – Downtown L.A.

Go virtual! Cycling

Pro II – Downtown L.A.Pro I – Las VegasGo virtual! Cycling

Miami Cycling II

Miami Cycling II

Pro I – Downtown L.A.

Pro II – Las Vegas

Basic I - Malibu

Valley of Fire Cycling Challenge

Miami Cycling I

Basic II - Malibu

Miami Cycling I

Valley of Fire Cycling Challenge

Go virtual! Cycling

Pro I – Las Vegas

Valley of Fire Cycling Challenge

Basic II - Malibu

Valley of Fire Cycling ChallengePro I – Downtown L.A.

Basic I - Malibu

Valley of Fire Cycling Challenge

Go virtual! Cycling

Basic I - Malibu

Pro I – Downtown L.A.

Pro I – Las Vegas

Pro II – Las Vegas

Pro II – Downtown L.A.

Basic II - MalibuMiami Cycling I

Miami Cycling II

Pro I – Downtown L.A.

Go virtual! Cycling

Pro II - Las Vegas

Miami Cycling I

Basic I - Malibu

Basic I - Malibu

Miami Cycling I

Valley of Fire Cycling Challenge

Pro I – Downtown L.A.

Go virtual! Cycling

Basic I - Malibu

Miami Cycling II

Basic II - Malibu

Pro I – Las Vegas

Pro I – Las Vegas

Valley of Fire Cycling Challenge

Miami Cycling I

Pro II – Las Vegas

Pro I – Downtown L.A.

Miami Cycling I

Valley of Fire Cycling Challenge

Pro II – Downtown L.A.

Miami Cycling II

Pro II – Downtown L.A.

Basic I - MalibuPro I – Las Vegas

Miami Cycling I

Valley of Fire Cycling Challenge

Basic I - Malibu

Miami Cycling I

Pro I – Las Vegas

Basic I - Malibu

Pro II – Downtown L.A.

Basic II - Malibu

Valley of Fire Cycling ChallengePro I – Downtown L.A.

Pro II – Las Vegas

Pro II – Las Vegas

Pro I – Downtown L.A.

Basic II - Malibu

Miami Cycling II

Pro II – Las Vegas

Miami Cycling IValley of Fire Cycling Challenge

Go virtual! Cycling

Pro I – Las VegasGo virtual! Cycling

Pro I – Downtown L.A.

Go virtual! Cycling

Pro I – Las Vegas

Valley of Fire Cycling Challenge

Go virtual! Cycling

Pro I – Downtown L.A.

Miami Cycling II

Valley of Fire Cycling Challenge

Basic I - Malibu

Pro II – Las Vegas

Pro II – Las Vegas

Pro I – Downtown L.A.

Miami Cycling II

Pro II – Las Vegas

Pro I – Las Vegas

Go virtual! Cycling

Basic I - Malibu

Basic II - Malibu

Pro II – Downtown L.A.

Miami Cycling I

Pro I – Downtown L.A.

Go virtual! Cycling

Miami Cycling I

Pro I – Las Vegas

Valley of Fire Cycling Challenge

Basic II - Malibu

Valley of Fire Cycling Challenge

Basic I - Malibu

Pro I – Las Vegas

Miami Cycling I

Miami Cycling II

Go virtual! Cycling

Pro I – Downtown L.A.

Valley of Fire Cycling Challenge

Miami Cycling I

Go virtual! Cycling

Pro II – Downtown L.A.

Miami Cycling I

Basic II - Malibu

Valley of Fire Cycling Challenge

Basic II - Malibu

Miami Cycling I

Pro II – Las Vegas

Valley of Fire Cycling Challenge

Go virtual! Cycling

Pro I – Downtown L.A.

Basic I - Malibu

Miami Cycling II

Basic I - Malibu

Pro II – Las Vegas

Pro II – Downtown L.A.

Pro I – Downtown L.A.

Pro I – Downtown L.A.

Basic I - Malibu

Pro I – Las Vegas

Go virtual! Cycling

Pro I – Las Vegas

Miami Cycling I

Miami Cycling II

Miami Cycling II

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Kursplan JOHN REED CLUB