Proteine + Fett Proteine Fett Carbs Gemuse ProteineMorzarella schardinger 125g 24 26 0 Rucola 100g 2.6Eiweisbrot 50 g 11 6.6 3.8 Brokkoli 100g 2.8Ei gekocht 60g 7.5 6.5 0 Champignons 2.7Huhnerbrust 100g 23.1 1.2 0 Zwiebel 100g 1.1Rindfleisch gehackt 100g 18.4 18 0 Austernpilze 5.6Kokosol 100 ml 0 95 0 Gurke 100g 0Lachs 100g 20 12 0 Tomate 100g 1Schinken 100g 21 6 1.6 Paprika 100g 1Hendlschinken vital 100g 20 1 0 Blattsalat 100g 1Impact Whey 25g 20 1 1 Avocado 100g 2Eierschwammerl 100g 1 0 2.2Casein 25g 22 0 1.5

Fett Carbs Carbs, Obst, Nusse Proteine Fett Carbs1 3.6 Erdbeeren 100g 1 0 5.50 7 Banane 1 stk 1 0 270 0 Casewnusse 100g 18 44 330 9 Hafer 50g 4.2 4 35.30 0.80 3.60 3.90 4.60 2

15 9

Meal 1 Gramm Proteine Fat Carbs Kcal TotalBlattsalat xxx 0 0 0 0Rindfleisch gehackt 200 36.8 36 0 471.2Kokosol 13 0 12.35 0 111.15Austernpilze 5.6 0 0.8 0 7.2Ol 30 0 30 0 270

36.8 79.15 0 859.55

Meal Post-workout Gramm Proteine Fat Carbs Kcal

Erdbeere 250.0 2.5 0.0 13.8 65Hafer 19.0 1.6 1.5 13.4 73.72Whey 25.0 20.0 1.0 2.0 97Glutamin 3.0 3.0 0.0 0.0 12Leucin 3.0 3.0 0.0 0.0 12Chia samen 15.0 0.0 0.0 7.0 28

30.1 2.5 36.2 287.7

Meal 3 Gramm Proteine Fat Carbs Kcal

Morzarella 125 24 26 0 330Ei gekocht 60g 2 stk 15 13 0 177Blattsalat xxx 0 0 0 0Essig xxx 0 0 0 0Ol 30 0 30 0 270

39 69 0 777

Meal 1 Gramm Proteine Fat Carbs Kcal TotalBlattsalat xxx 0 0 0 0Rindfleisch gehackt 200 36.8 36 0 471.2Kokosol 13 0 12.35 0 111.15Austernpilze 5.6 0 0.8 0 7.2Ol 30 0 30 0 270

36.8 79.15 0 859.55

Meal Post-workout Gramm Proteine Fat Carbs Kcal

Whey 25.0 20.0 1.0 2.0 97

Chia samen 15.0 0.0 0.0 0.0 020.0 1.0 2.0 97.0

Meal 3 Gramm Proteine Fat Carbs Kcal

Morzarella 125 24 26 0 330

Ei gekocht 60g 2 15 13 0 177Blattsalat xxx 0 0 0 0Essig xxx 0 0 0 0Ol 30 0 30 0 270

39 69 0 777

Protein Fat Carbs Kcal105.9 150.7 36.2 1924.3

Protein Fat Carbs Kcal95.8 149.2 2.0 1733.6