KURSPLAN Wiesloch Premium Club | In den Weinäckern 13 | Tel. 06222-386722 Kursplan gültig vom 01.04.2018 - 30.06.2018

KATEGORIEN

Body & Mind Cardio & Workout

Dance & Fun Indoor Cycling

Kinder- /Jungendkurs

Kraft & Workout

ÖFFNUNGSZEITEN

MO 07:00-23:00 DI 08:30-23:00

MI 07:00-23:00 DO 08:30-23:00

FR 08:30-23:00 SA 09:00-21:00

SO 09:00-21:00 FT 09:00-21:00

KINDERBETREUUNG

MO 09:00-12:00 | 15:45-20:00 DI 09:00-12:00 | 16:30-20:00

MI 08:45-12:00 | 17:00-20:00 DO 09:00-12:00 | 17:00-20:00

FR 09:00-12:00 | 17:00-20:00 SA 09:00-13:00

SO 09:00-13:00 FT 09:30-14:00

INTENSITÄT

* Basic

** Medium

*** Advanced

RÄUME

ICR Indoor Cycling Room R1 Kursraum 1

R2 Kursraum 2 R3 Kursraum 3

An Feiertagen findet das Programm wie sonntags oder lt. Aushang statt. Änderungen und Irrtümer vorbehalten.

MONTAG DIENSTAG MITTWOCH DONNERSTAG FREITAG SAMSTAG SONNTAG08:45-09:15 Cornelie D. R1

BECKENBODENTRAINING 09:15-10:10 Silvia S. R2

WIRBELSÄULENTRAINING 09:00-09:55 Ute S. R1

FUNCTIONAL TRAINING 09:30-10:25 Stefanie R. R2

BODEGA MOVES® 09:00-10:00 Diana B. ICR

INDOOR CYCLING II ** 09:30-10:25 Nicole M. R1

BAUCH BEINE PO 09:45-10:15 Felicia R. R1

M.A.X.®09:15-10:10 Cornelie D. R1

WIRBELSÄULENTRAINING 09:30-10:25 Felicia R. R1

ZUMBA® 09:00-10:25 Astrid B. R2

KUNDALINI YOGA 09:30-10:25 Petra M. R1

KONDITIONSWORKOUT 09:00-09:55 Gaziye B. R2

FITNESS MIX 10:30-12:00 Joachim V. ICR

INDOOR CYCLING III *** 10:00-10:55 Gaziye B. R2

WIRBELSÄULENTRAINING09:30-10:25 Linda K. R2

MUSKELTRAINING 10:30-11:25 Petra M. R1

BAUCH BEINE PO 10:00-10:55 Ute S. R1

PILATES 10:30-11:25 Petra M. R1

WIRBELSÄULENTRAINING 09:30-10:00 Ute S. R1

M.A.X.® 10:30-11:55 Astrid B. R2

KUNDALINI YOGA ** 10:15-11:10 Felicia R. R1

ZUMBA®10:15-11:40 Cornelie D. R1

HATHA YOGA * 15:15-15:55 Patricia S. R1

ELTERN-KIND-TURNEN 10:30-11:25 Hannelore M. R2

WIRBELSÄULENTRAINING 10:30-11:25 Stefanie R. R2

BODEGA REFLOW® 10:00-10:55 Ute S. R1

PILATES 10:30-11:25 Nicole M. R1

FITNESS MIX 10:15-11:15 Jens H. ICR

INDOOR CYCLING II **10:30-10:55 Linda K. R2

FASZIENWORKOUT 16:00-16:55 Hannelore M. R1

ELTERN-KIND-TURNEN 17:30-18:55 Beatrice R. R2

HATHA YOGA * 17:30-18:00 Lena B. R2

M.A.X.® 10:00-10:55 Gaziye B. R2

AEROBIC DANCE ** 15:00-16:25 Arno F. R3

POWER SANDSACK 11:15-12:10 Felicia R. R2

BAUCH BEINE PO16:00-16:55 Hannelore M. R1

FITNESS MIX 17:00-17:55 Hannelore M. R2

PILATES 18:00-18:55 Tanja P. R1

MTV DANCE *** 18:00-18:55 Lena B. R1

POWER DUMBELL® 11:00-11:25 Ute S. R1

FASZIENWORKOUT 11:30-12:25 Jens H. R1

POWER DUMBELL®17:00-17:55 Antonio G. R3

KARATE KIDS 17:00-17:55 Nicole M. R1

MUSKELTRAINING 18:45-19:45 Wolfgang L. ICR

INDOOR CYCLING II ** 18:00-18:55 Christina E. R2

TÔSÔ X 15:00-15:55 Antonio G. R3

KARATE KIDS 12:00-12:55 Arno F. R3

KARATE PRÜFUNGSVORB.17:00-17:55 Hannelore M. R2

BODYSTEP * 17:45-18:45 Claus L. ICR

INDOOR CYCLING II ** 19:00-19:55 Felicia R. R2

ZUMBA® 18:30-19:25 Antonio G. R3

KARATE EINSTEIGER 16:00-16:55 Antonio G. R3

KARATE KIDS 12:30-12:55 Jens H. R1

BAUCH INTENSIV17:30-18:00 Bianca H. R1

M.A.X.® 18:00-18:55 Ute S. R2

FUNCTIONAL TRAINING 19:00-19:55 Tanja P. R1

KONDITIONSWORKOUT 19:00-19:55 Birgit M. R1

MUSKELTRAINING 17:00-17:55 Antonio G. R3

KARATE JUNIOR

18:00-18:55 Bianca H. R1

TÔSÔ X 18:00-18:55 Nicole M. R1

BAUCH BEINE PO 20:00-21:25 Felix G. R2

JAZZ DANCE ** 19:00-19:55 Helga I. R2

BODYSTEP 18:00-18:55 Lena B. R1

BAUCH BEINE PO

18:00-19:00 Wolfgang L. ICR

INDOOR CYCLING II ** 19:00-20:00 Claus L. ICR

INDOOR CYCLING II ** 20:00-20:55 Alexander S. R1

POWER DUMBELL® 19:30-20:25 Antonio G. R3

KARATE 18:00-19:00 Udo S. ICR

INDOOR CYCLING II **

18:00-18:55 Antonio G. R3

KARATE JUNIOR 19:00-20:25 Arno F. R3

POWER SANDSACK 20:00-21:25 Birgit M. R2

KUNDALINI YOGA 18:00-18:55 Marion S. R2

HOUSE MOVES

18:00-18:55 Ute S. R2

PILATES 19:00-19:55 Jens H. R1

POWER DUMBELL® 19:00-19:55 Lena B. R1

POWER DUMBELL®

19:00-19:55 Antonio G. R3

KARATE PRÜFUNGSVORB. 19:00-19:55 Julia S. R2

HIP HOP

19:00-19:25 Ute S. R2

FASZIENWORKOUT 20:00-20:55 Sibylle V. R1

WIRBELSÄULENTRAINING

19:00-19:25 Bianca H. R1

STRETCH

19:15-19:30 Udo S. ICR

INDOOR CYCLING INTRO

19:30-20:15 Udo S. ICR

INDOOR CYCLING I *

19:30-20:25 Tanja P. R1

POWER DUMBELL®

19:30-20:55 Petra B. R2

HATHA YOGA

20:30-21:25 Josephine K. R1

BAUCH BEINE PO