8/18/2019 Ph1WochenplanEndo

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WOCHENPLAN ENDOMORPH PHASE 1

NAME

Tag Training ardio rnährung

 Tag 1 Brust/Bizeps/Schulter Low-Carb

 Tag 2 Beine/Waden/Bauch Low-Carb Tag 3 Rücken/Trizeps/Schulter Low-Carb

 Tag 4 HIIT-Cardio (15 min) Low-Carb

 Tag 5 Brust/Bizeps/Schulter Low-Carb

 Tag 6 Beine/Waden/Bauch Low-Carb

 Tag 7 Rücken/Trizeps/Schulter Ladetag

 Tag 8 LISS-Cardio (60 min) Low-Carb

 Tag 9 Brust/Bizeps/Schulter Low-Carb

 Tag 10 Beine/Waden/Bauch Low-Carb Tag 11 Rücken/Trizeps/Schulter Low-Carb

 Tag 12 HIIT-Cardio (15 min) Low-Carb

 Tag 13 Brust/Bizeps/Schulter Low-Carb

 Tag 14 Beine/Waden/Bauch Ladetag

 Tag 15 Rücken/Trizeps/Schulter Low-Carb

 Tag 16 LISS-Cardio (60 min) Low-Carb

 Tag 17 Brust/Bizeps/Schulter Low-Carb

 Tag 18 Beine/Waden/Bauch Low-Carb Tag 19 Rücken/Trizeps/Schulter Low-Carb

 Tag 20 HIIT-Cardio (15 min) Low-Carb

 Tag 21 Brust/Bizeps/Schulter Ladetag

 Tag 22 Beine/Waden/Bauch Low-Carb

 Tag 23 Rücken/Trizeps/Schulter Low-Carb

 Tag 24 LISS-Cardio (60 min) Low-Carb

 Tag 25 Brust/Bizeps/Schulter Low-Carb

 Tag 26 Beine/Waden/Bauch Low-Carb Tag 27 Rücken/Trizeps/Schulter Low-Carb

 Tag 28 Ladetag

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